Make Ahead Wraps Oamc Recipes

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MAKE AHEAD BREAKFAST WRAPS (OAMC)

These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little and not big eaters, so one is enough for a child or an adult who is a light eater. A serving size for an adult is two wraps.

Provided by UrbanYogaMommy

Categories     Breakfast

Time 30m

Yield 12 wraps, 12 serving(s)

Number Of Ingredients 7



Make Ahead Breakfast Wraps (Oamc) image

Steps:

  • Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
  • Mix eggs (or egg substitute) with milk.
  • In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
  • To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4" measuring cup). Roll into shape.
  • OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
  • To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.

12 eggs (or equivalent egg substitute)
8 ounces low-fat milk
12 slices turkey bacon
1 1/2 cups shredded cheddar cheese
12 low-carb whole wheat tortillas (8-inch)
salt and pepper
cooking spray

MAKE AHEAD WRAPS - OAMC

I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!

Provided by TishT

Categories     Lunch/Snacks

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 15



Make Ahead Wraps - OAMC image

Steps:

  • Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
  • Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
  • Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse.
  • Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
  • Mix in rice and cheese.
  • Divide the mixture evenly among the tortillas, and roll up.
  • Freeze wraps in single layer on lightly greased cookie sheet.
  • When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
  • TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
  • Wrap in a paper towel.
  • Cook in microwave until heated through (about 2 minutes).
  • Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.

1 cup uncooked brown rice
4 cups water
1 (4 ounce) package southwest seasoning
4 (15 ounce) cans black beans
2 (15 1/2 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) jar salsa
16 10-inch flour tortillas
1 teaspoon cumin
salt and pepper
1 teaspoon garlic powder
1 teaspoon oregano
1 onion, chopped
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded

CHICKEN TACO WRAPS FOR OAMC

Wraps, wraps, wraps. So many of them can be frozen and used for a quick lunck, snack, or lite dinner. You may want to play with the ingredients but this is what I've come up with so far!

Provided by TishT

Categories     Lunch/Snacks

Time 40m

Yield 16-24 serving(s)

Number Of Ingredients 7



Chicken Taco Wraps for Oamc image

Steps:

  • Combine chicken, water, salsa and seasonings in a saucepan.
  • Bring to a boil.
  • Add rice, and simmer on for 5 minutes.
  • Spoon mixture into center of tortillas. Add cheese if you want it and wrap.
  • Flash freeze.
  • To reheat: microwave until heated through.

Nutrition Facts : Calories 303.1, Fat 5, SaturatedFat 1.2, Cholesterol 36.3, Sodium 888.7, Carbohydrate 45.6, Fiber 3.1, Sugar 2.6, Protein 17.9

2 lbs boneless skinless chicken breasts, cooked and shredded
4 cups water
2 cups salsa (any heat you like)
2 (1 1/4 ounce) packages taco seasoning mix
4 cups instant rice, uncooked
8 (12 inch) flour tortillas
2 cups cheddar cheese, shredded (optional)

MAKE AHEAD LUNCH WRAPS

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Provided by Melissa Pietrosanti

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 16

Number Of Ingredients 8



Make Ahead Lunch Wraps image

Steps:

  • Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
  • Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g

2 cups uncooked brown rice
4 cups water
4 (15 ounce) cans black beans
2 (15.5 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes and green chiles
16 (10 inch) flour tortillas
1 pound shredded pepperjack cheese

AUNT WEEZIE'S FUN BUNS (OAMC, MAKE AHEAD, FREEZE)

These are similar to a sloppy joe or a cheeseburger and this recipe is written specifically to make ahead and freeze until you want them. Kid friendly, works great for busy weeknights served aside some french fries or tater tots. This recipe has been in my family for years; came from my Aunt Weezie out in Indiana.

Provided by TheDancingCook

Categories     Meat

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 7



Aunt Weezie's Fun Buns (Oamc, Make Ahead, Freeze) image

Steps:

  • In a skillet, brown the ground beef and onion; drain and add salt and pepper to taste.
  • In a large mixing bowl, combine beef mixture, ketchup, pickles and cheese until mixed well.
  • Put mixture in buns, wrap in aluminum foil and place in a freezer-safe ziplock bag and freeze.
  • When you are ready to eat, pull them from freezer and keep them in the foil.
  • Bake in oven at 350 degrees for 20-30 minutes.

Nutrition Facts : Calories 433, Fat 23.3, SaturatedFat 11.9, Cholesterol 79.4, Sodium 1058.2, Carbohydrate 30.5, Fiber 1.3, Sugar 10.7, Protein 25.3

1 lb ground beef
1 small onion, diced
salt and pepper, to taste
8 -12 ounces ketchup
1 cup dill pickle, diced
3/4-1 lb muenster cheese (cubed or shredded)
8 -10 hamburger buns (regular sized)

MAKE AHEAD OAMC MEATLOAF

Make and share this Make Ahead OAMC Meatloaf recipe from Food.com.

Provided by chelleshocked

Categories     Meat

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Make Ahead OAMC Meatloaf image

Steps:

  • Mix cracker crumbs, ground beef, onion, egg, salt, pepper, and 1/2 can of tomato sauce in large bowl.
  • Divide into two small or one large loaf pan.
  • Pat mixture into loaf pans evenly.
  • Go wash your nasty hands, ewww!
  • Cover top of each loaf with rest of tomato sauce (you may use ketchup as well, if so you will only need a small can of tomato sauce. My family doesn't like the sweetness of ketchup in this dish.).
  • Cover with heavy duty foil, label, and freeze.
  • When ready to make, thaw loaves completely.
  • Preheat oven to 350 degrees F.
  • Bake thawed loaves 1-1/2 hours (depends on if you are using the large or smaller ones.).
  • Enjoy!

Nutrition Facts : Calories 412.7, Fat 19, SaturatedFat 7.2, Cholesterol 130, Sodium 625, Carbohydrate 32.8, Fiber 2.5, Sugar 5.3, Protein 26.8

1 cup cracker crumb
1/2 cup diced onion
1 egg
1 lb ground beef
1 (14 ounce) can tomato sauce
salt
pepper

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