SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
MALLORCAN BRAISED GROUPER
Adapted from The New Spanish Table. Prep time is the time to make the vegetable mixture, which may be prepared a day in advance.
Provided by Chocolatl
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 4 tablespoons olive oil over medium low heat.
- Add onion and garlic and cook until soft but not browned, about 7 minutes.
- Add paprika and red pepper and stir for a few seconds.
- Add peppers and tomatoes, increase heat to medium, and cook until the tomatoes begin to release their juice, about 5 minutes.
- Stir in chard and parsley and cook, stirring, just until wilted, 3-4 minutes.
- Add bay leaf, wine, and currants.
- Heat to simmering.
- Reduce heat to medium low and simmer until vegetables are softened and flavors blended, 5-7 minutes.
- At this point the mixture may be covered and refrigerated up to 1 day, or you can finish the dish right away.
- Preheat oven to 300°F.
- Season fish with salt and pepper.
- Heat remaining oil in a skillet over medium heat.
- Dust fish lightly with flour and saute for about 30 seconds on each side. Remove and set aside.
- Place potatoes in a single layer, overlapping slightly, in a baking dish large enough to hold the fish snugly in a single layer.
- Sprinkle lightly with salt and arrange fish on top.
- Remove bay leaf from vegetable mixture and discard.
- Season mixture with salt and pepper and spoon vegetable mixture and juices evenly over fish.
- Drizzle with olive oil and sprinkle with pine nuts.
- Bake at 300° until very tender, 45-50 minutes depending on thickness. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 482.7, Fat 23.9, SaturatedFat 3, Sodium 85, Carbohydrate 61.2, Fiber 9.4, Sugar 16.8, Protein 8.8
More about "mallorcan braised grouper recipes"
MALLORCAN BRAISED GROUPER RECIPE - GROUP RECIPES
From grouprecipes.com
5/5 (2)
MALLORCAN BRAISED GROUPER RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
MALLORCAN BRAISED GROUPER RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
MALLORCAN BRAISED GROUPER FOOD - TOPNATURALRECIPES.COM
From topnaturalrecipes.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
MALLORCAN BRAISED GROUPER RECIPE - FOOD.COM - PINTEREST
From pinterest.co.uk
MALLORCAN BRAISED GROUPER RECIPE - FOOD.COM | RECIPE | GROUPER …
From pinterest.com
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER …
From saltstrong.com
MALLORCAN BRAISED GROUPER RECIPE - RECIPEZAZZ.COM
MAJORCAN BAKED GROUPER RECIPE - FOODSDIARY
From foodsdiary.com
GROUPER MALLORCAN STYLE RECIPE - FOODSDIARY
From foodsdiary.com
MALLORCAN BRAISED GROUPER RECIPE RECIPE | GRO - RECIPEBRIDGE
From recipebridge.com
MALLORCAN BRAISED GROUPER RECIPE - FOOD.COM - PINTEREST
From pinterest.com
FOODCOMBO
MALLORCAN BRAISED GROUPER FROM THE NEW SPANISH …
From app.ckbk.com
MALLORCAN BRAISED GROUPER, READY TO SERVE | KETO RECIPES DINNER ...
From pinterest.com
THE DAILY MEAL
GROUPER RECIPE | GROUP RECIPES
From grouprecipes.com
MAJORCAN STYLE GROUPER WITH GARLIC - FOODSDIARY
From foodsdiary.com
MALLORCAN RECIPE | GROUP RECIPES
From grouprecipes.com
MALLORCAN BRAISED GROUPER (AMFOS A LA MALLORQUINA) RECIPE - EAT …
From eatyourbooks.com
#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #spanish #oven #european #fish #one-dish-meal #saltwater-fish #equipment #4-hours-or-less
You'll also love