MANGO BASIL CHICKEN AND BROWN RICE SALAD
Serve as a salad or even a wrap ... zippy balsamic vinaigrette, fresh basil and mango, with chicken and whole-grain brown rice. Oh, and, don't forget the cheese.
Provided by Minute Rice
Categories Minute® Rice
Yield 4
Number Of Ingredients 8
Steps:
- In bottom of large bowl, combine bottled dressing and basil. Add chicken, brown rice, mango, and tomatoes. Toss well to combine.
- To serve: Place 1 lettuce leaf onto each of 4 serving plates. Divide salad mixture evenly and place into center of lettuce leaves. Garnish top of each serving with an equal amount of crumbled goat cheese.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 14.4 g, Fiber 2.9 g, Protein 18.4 g, SaturatedFat 4.1 g, Sodium 337.7 mg, Sugar 7.1 g
MANGO AND COCONUT RICE SALAD
Everybody knows now that the undisputed king of mangoes is the Indian Alphonso. It is intensely sweet and has an unbeatable perfumed aroma. I'd go as far as saying that you haven't tasted a real mango until you've tried an Alphonso (and nobody is paying me for this). The season, though, is very short-mid-April to the end of May-so try to prepare this salad then.
Provided by Yotam Ottolenghi
Categories Side Vegetarian Quick & Easy Coconut Mango Peanut Healthy Shallot Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 17
Steps:
- Start by cooking the rice. Put the jasmine rice and butter in a small saucepan and place on a medium heat. Add a little salt, the water and half the Thai basil (keep the leaves attached to the stalk). Bring to the boil, then cover and cook on a slow simmer for 15 to 20 minutes. Remove and discard the basil. Spread out the rice on a flat tray to cool down.
- Cook the red rice in plenty of boiling water (as you would cook pasta but with no salt) for 20 minutes, or until it is cooked through. Drain and spread on a tray to cool down.
- Pick off the leaves of the remaining basil and chop them up roughly. Place them in a large mixing bowl. Add the jasmine and red rice together with all the remaining ingredients, apart from the shallots, and stir just to mix; do not stir too much or the mango pieces will disintegrate. Taste and adjust the seasoning. Transfer the salad into serving bowls and garnish with crisp-fried shallots, if you like.
CHICKEN AND RICE SALAD
Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 21
Steps:
- In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.
Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
More about "mango basil chicken and brown rice salad recipes"
CHICKEN, MANGO, AND RICE SALAD - FOOD & WINE
From foodandwine.com
- In a large pot of boiling, salted water, cook the rice until just done, 10 to 15 minutes. Drain. Rinse with cold water. Drain thoroughly.
- Coat the chicken with the 1 tablespoon oil. Season with 1/4 teaspoon each of the salt and pepper. Heat a grill pan over moderate heat. Cook the breasts until just done, 4 to 5 minutes per side. Alternatively, heat the tablespoon of oil in a large frying pan and season and cook the chicken as directed above. When the chicken is cool enough to handle, cut it into 1/2-inch dice.
- Toss the rice with the chicken, onion, mango, avocado, the 1/3 cup oil, the remaining 1 teaspoon salt and 1/2 teaspoon pepper, the lime juice, and cilantro.
CURRIED MANGO AND FREE-RANGE CHICKEN BROWN RICE SALAD …
From greenerideal.com
CHICKEN AND MANGO {OR PINEAPPLE} BASIL STIR FRY - MEL'S …
From melskitchencafe.com
MANGO AND RICE SUPER SALAD - ANINAS RECIPES
From aninas-recipes.com
MANGO CHICKEN SALAD RECIPE WITH HOMEMADE …
From diethood.com
MANGO BASIL CHICKEN AND BROWN RICE SALAD | MINUTE® RICE
From minuterice.com
Estimated Reading Time 30 secs
CHICKEN, MANGO, AND BLACK RICE SALAD RECIPE | BON APPéTIT
From bonappetit.com
MANGO CHICKEN RICE SALAD WITH GREEN ONIONS RECIPE | MAHATMA® …
From mahatmarice.com
MANGO CHICKEN & RICE LOW FAT - MRS. CRIDDLES KITCHEN
From mrscriddleskitchen.com
MANGO BASIL CHICKEN AND BROWN RICE SALAD | RECIPES
From brookshires.com
MANGO BASIL CHICKEN AND BROWN RICE SALAD - BIGOVEN.COM
From bigoven.com
CHICKEN, MANGO, AND RICE SALAD RECIPE | RECIPES.NET
From recipes.net
LOW CARB MARRY ME CHICKEN SKILLET - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
MANGO AND BLACK BEAN CANNABIS RICE SALAD
From cannabischeri.com
MANGO LASSI RECIPE - NYT COOKING
From cooking.nytimes.com
CILANTRO ORANGE CHICKEN WITH RICE AND BEANS RECIPE - PINCH OF YUM
From pinchofyum.com
20 SPRING DINNERS IN 20 MINUTES OR LESS - MSN
From msn.com
MANGO CHICKEN AND RICE - EASY CHICKEN DINNER WITH …
From willcookforsmiles.com
MANGO BASIL CHICKEN SALAD - KELSIE BROWN BLOG
From kelsiebrownblog.com
MANGO BASIL CHICKEN AND BROWN RICE SALAD PHOTOS
THAI-STYLE MANGO CHICKEN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
MANGO RICE SALAD BOWLS - FORKS OVER KNIVES
From forksoverknives.com
RICE SALAD RECIPE | CAROLINA® RICE
From carolinarice.com
BANGIN’ MANGO BASIL CHICKEN | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
From delish.com
RV RECIPE CHALLENGE: WILD RICE SALAD WITH CHICKEN AND MANGOES
From rvtravel.com
REVAMP YOUR CHICKEN GAME: 43 MOUTH-WATERING RECIPES THAT …
From msn.com
CURRIED CHICKEN SALAD WITH MANGO RECIPE - SIMPLY RECIPES
From simplyrecipes.com
You'll also love