MANGO PARFAIT
Steps:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
MANGO & PASSION FRUIT FOOL
You'll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal
Provided by Good Food team
Categories Dessert, Dinner
Time 10m
Number Of Ingredients 4
Steps:
- Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
- Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
- Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.
Nutrition Facts : Calories 390 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 27 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.06 milligram of sodium
MANGO PARFAIT
This sweet summer dessert is healthy, colorful, and easy to make.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 3
Steps:
- Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Repeat layers and top with toasted coconut.
Nutrition Facts : Calories 124 g, Fat 5 g, Protein 10 g
MANGO FOOL PARFAIT
A fool is a combination of fresh fruit, confectioners' sugar and whipping cream. Serve with coconut macaroons. Recipe Source: Relish Mag
Provided by Ceezie
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine mango purée, sugar, lime juice and rum. Fold in whipped cream. Place 1/4 cup chopped mango in each of 6 parfait glasses. Top with 3/4 cup mango cream mixture and 1/4 cup chopped mango. Top each with a dollop of remaining mango cream mixture.
Nutrition Facts : Calories 355.4, Fat 22.4, SaturatedFat 13.8, Cholesterol 81.5, Sodium 25.4, Carbohydrate 36.6, Fiber 2.3, Sugar 31.6, Protein 1.9
REALLY EASY AFRICAN MANGO FOOL
An easier version of mango fool! This is called African but also made in the Caribbean and the South!
Provided by Sharon123
Categories Dessert
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut mango into pieces. Place the mango in the blender or food processor with the sugar and puree. Fold in desired amount of whipped cream and chill in the fridge. Serve when cold. Enjoy!
EASY MANGO FRUIT PARFAIT
Make and share this Easy Mango Fruit Parfait recipe from Food.com.
Provided by strangelittlebeast
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place mango and orange juice in a blender and blend to a smooth puree.
- Sice 20 strawberries,reserving 4 for garnishing.Slice and peel kiwis.Reseerve 4 slices of kiwi .Wash raspberries.
- Place a layer of strawberries in 4 large wine glasses.Pour a little puree into each glass,covering the strawberries.Place a layer of kiwisinto each glas.Cover with the remaining puree.
- Garnish each parfait with a kiwi slice surrounded by raspberries.Cut a slit in each of the whole strawberries and place on the rim of each wine glass.
- Chill for 15 minutes before serving.
Nutrition Facts : Calories 107, Fat 0.8, SaturatedFat 0.1, Sodium 3, Carbohydrate 26.1, Fiber 4.1, Sugar 20.1, Protein 1.8
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