Mango Papaya Cucumber And Red Onion Salad Recipes

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CUCUMBER AND RED ONION SALAD

This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! -Brynn Steckman, Westerville, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Cucumber and Red Onion Salad image

Steps:

  • Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

2 small English cucumbers, thinly sliced
1 cup thinly sliced red onion
2 tablespoons white wine vinegar or rice vinegar
1 tablespoon white vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon sesame oil

MANGO & RED ONION SALAD

Make and share this Mango & Red Onion Salad recipe from Food.com.

Provided by KPD123

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Mango & Red Onion Salad image

Steps:

  • Mix first 5 ingredients together.
  • Season salad with salt and pepper to taste.

Nutrition Facts : Calories 64, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 16.5, Fiber 1.9, Sugar 13.3, Protein 0.8

2 cups fresh mango, cubed
1/2 cup cherry tomatoes, cut in half
1/4 cup red onion, minced
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
salt and pepper

MANGO, PAPAYA, CUCUMBER AND RED ONION SALAD

Make and share this Mango, Papaya, Cucumber and Red Onion Salad recipe from Food.com.

Provided by Suzie_Q

Categories     Mango

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Mango, Papaya, Cucumber and Red Onion Salad image

Steps:

  • Combine mango, papaya, cucumber and red onion in a bowl.
  • Whisk together vinegar, orange juice, rind, mustard and honey. Slowly whisk in oil. Stir in poppyseeds and mint. Toss with fruit, cucumber, and red onion.
  • Lay watercress on a platter and top with salad.
  • Great served with spicy chicken.

Nutrition Facts : Calories 244.5, Fat 18.9, SaturatedFat 2.5, Sodium 34.7, Carbohydrate 19.9, Fiber 2.6, Sugar 14.5, Protein 1.4

1 large mango, peeled and diced
1 large papaya, peeled and diced
2 cups English cucumbers, seeded, diced into 1-inch pieces
1 small red onion, diced into 1/2-inch pieces
2 tablespoons cider vinegar
2 tablespoons fresh orange juice
1 teaspoon grated orange rind
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 cup vegetable oil
2 teaspoons poppy seeds
2 tablespoons chopped of fresh mint
1 bunch watercress

MANGO AND AVOCADO SALAD

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Mango and Avocado Salad image

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

GREEN MANGO AND PAPAYA SALAD IN CLASSIC THAI DRESSING (YAM MAMUANG)

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16



Green Mango and Papaya Salad in Classic Thai Dressing (Yam Mamuang) image

Steps:

  • In a large bowl, combine green mango, papaya, string beans and lemon juice. Set aside for 5 minutes. In a wok or frying pan, heat oil, add garlic and fry until golden. Add onions and fry until clear. Remove with a slotted spoon and set aside on absorbent kitchen paper.
  • To the mango mixture add fish sauce, sugar, dried shrimp, chili, cilantro and dried chili flakes, if desired. Toss gently and chill.
  • Serve on a bed of 2 Bibb lettuce leaves, with garnishes of tomato halves, peanuts, fried onion and garlic

1 green papaya, peeled and julienned
2 large green mangoes, peeled and julienned
1 pound haricots verts or long string beans, cut into 1-inch sections
6 tablespoons lemon juice
1 tablespoon vegetable oil
3 cloves garlic, finely chopped
2 onions, thinly sliced
3 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon ground dried shrimp*
1 teaspoon finely sliced fresh Thai Red Chili*
1 bunch cilantro, stems removed
1 teaspoon dried chili flakes (optional)
8 Bibb lettuce leaves (to serve)
12 cherry tomatoes, cut in half (to serve)
2 tablespoons roasted ground peanuts

MANGO AND RED ONION SALSA

Provided by Davina Besford

Categories     Condiment/Spread     Citrus     Fruit     Onion     No-Cook     Mango     Summer     Bon Appétit     Australia

Yield Makes about 1 3/4 cups

Number Of Ingredients 7



Mango and Red Onion Salsa image

Steps:

  • Combine all ingredients in medium bowl; toss to blend. Season with salt and pepper. Let stand 20 minutes. (Can be prepared 3 hours ahead. Cover and refrigerate.)

2 small mangoes, peeled, pitted, diced
3/4 cup chopped red onion
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon minced peeled fresh ginger
1/2 teaspoon grated lime peel
1/8 teaspoon cayenne pepper

MANGO, PAPAYA, AND MELON SALAD

It may seem counterintuitive, but a little salt is one of the best things you can sprinkle on fruit before eating because it amplifies its flavor, highlighting sweetness and masking any hint of bitterness. Here, a specialty salt blend made with turmeric and chile does just that, bringing out the very best qualities in these tropical beauties.

Provided by Shira Bocar

Categories     Food & Cooking     Healthy Recipes

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 7



Mango, Papaya, and Melon Salad image

Steps:

  • Arrange fruits and cucumber on a platter. Drizzle with honey and squeeze with lime halves. Sprinkle with salt; serve.

1 small papaya, peeled, seeded, and cut into 1/4-inch slices
1 mango, peeled, seeded, and cut into 1/4-inch slices
1/2 honeydew melon, peeled, seeded, and cut into 1/4-inch slices
1/2 English cucumber, peeled and thinly sliced
1 to 2 tablespoons honey
1 lime, halved
Grenadine Sea Salt St. Vincent Blend (optional, see cook's note), for serving

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