Mango Shake Raw Food Recipes

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MANGO SHAKE

This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!

Provided by PaulaG

Categories     Shakes

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5



Mango Shake image

Steps:

  • Place all ingredients, except mint, in a blender; blend until smooth.
  • Pour into 2 tall glasses.
  • Garnish each with a mint leaf.

Nutrition Facts : Calories 213.9, Fat 1, SaturatedFat 0.3, Cholesterol 2.5, Sodium 100, Carbohydrate 45.9, Fiber 3.2, Sugar 43.2, Protein 8.7

1 cup plain fat-free yogurt
1 cup ice cube
1 large mango, peeled, pitted and chopped
1 tablespoon sugar
mint leaf

STRAWBERRY MANGO SHAKE

Make and share this Strawberry Mango Shake recipe from Food.com.

Provided by Chef mariajane

Categories     Smoothies

Time 5m

Yield 3 1/2 cups

Number Of Ingredients 4



Strawberry Mango Shake image

Steps:

  • Place all ingredients in blender at high speed until smooth, pulsing a few times to break up pieces of fruit.

Nutrition Facts : Calories 150.7, Fat 6.8, SaturatedFat 4.1, Cholesterol 25.4, Sodium 93.4, Carbohydrate 17.2, Fiber 1.2, Sugar 8.3, Protein 6.5

1/2 cup vanilla yogurt
1 cup Carnation Evaporated Milk
3/4 cup country strawberry, frozen
3/4 cup sunburst mango, frozen

RUSSIAN MANGO SHAKE

This is how they make mango shakes in Russia! From Russian Foods. Do you think the Russians got this from the Caribbean? It is popular there too! Also in Florida, where we used to take the mangos off the tree and throw them into the blender!

Provided by Sharon123

Categories     Shakes

Time 10m

Yield 2-4

Number Of Ingredients 7



Russian Mango Shake image

Steps:

  • Peel and cut mango into chunks. Combine all ingredients together in blender and mix until smooth.
  • Pour into glasses and serve.

Nutrition Facts : Calories 496.4, Fat 15.2, SaturatedFat 9.3, Cholesterol 57.9, Sodium 166.7, Carbohydrate 80.3, Fiber 2.2, Sugar 65.3, Protein 10.4

1 ripe mango
2 cups milk
6 tablespoons sugar (or to taste)
3 teaspoons vanilla extract
6 -8 ice cubes
3 scoops vanilla ice cream (or more to taste)
1/2 cup mango juice

MANGO SHAKE

Make and share this Mango Shake recipe from Food.com.

Provided by Jenny 4

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 2



Mango Shake image

Steps:

  • place yogurt in blender.
  • turn on blender and with blender running drop mango pieces in blender one at a time until shake is smooth and creamy.
  • pour into a glass and enjoy!

Nutrition Facts : Calories 107.2, Fat 0.5, SaturatedFat 0.1, Sodium 3.3, Carbohydrate 28.1, Fiber 3, Sugar 24.4, Protein 0.8

1 cup dannon light and fit light vanilla yogurt
1 cup fresh frozen mango, pieces

MANGO SHAKE (RAW FOOD)

Make and share this Mango Shake (Raw Food) recipe from Food.com.

Provided by Sydney Mike

Categories     Shakes

Time 2m

Yield 2 serving(s)

Number Of Ingredients 6



Mango Shake (Raw Food) image

Steps:

  • Combine all ingredients in a blender & puree until smooth.
  • Serve & ENJOY!

Nutrition Facts : Calories 173.1, Fat 0.7, SaturatedFat 0.2, Sodium 296, Carbohydrate 42.7, Fiber 4.5, Sugar 37.2, Protein 1.3

3 cups fresh mango, ripe, diced
2 cups coconut water (from a real live coconut!)
3 tablespoons agave nectar
2 teaspoons vanilla extract
1/4 teaspoon lime juice
1 pinch sea salt

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