Mango Tahini Smoothie Recipes

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TAHINI MANGO PEANUT BUTTER SMOOTHIE

This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?

Provided by Francine Lizotte

Categories     Smoothies

Time 5m

Number Of Ingredients 6



Tahini Mango Peanut Butter Smoothie image

Steps:

  • 1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
  • 2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8

1 c cubed fresh or frozen mango, slightly thawed
1 large banana, cut in 3 pieces
1 Tbsp tahini
1 Tbsp creamy peanut butter, melted
2 c milk (substitute almond milk)
1/2 Tbsp agave nectar

MANGO KOMBUCHA SLUSHIE

Ginger kombucha adds bright flavor and plenty of healthful probiotics to this tropical fruit smoothie.

Provided by Alejandro Junger

Time 5m

Yield 1 serving

Number Of Ingredients 5



Mango Kombucha Slushie image

Steps:

  • Place all the ingredients in a blender and blend on a high setting until the frozen fruit has broken down. Serve immediately.

1 cup frozen mango slices
2 kiwifruits, peeled, quartered, and frozen ahead of time
Juice of 1 lime
Ginger-flavored kombucha
1 tablespoon coconut nectar or 2 to 4 drops stevia liquid

MANGO SMOOTHIES

Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5



Mango Smoothies image

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 237 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 4g fiber), Protein 5g protein.

1/2 cup unsweetened pineapple juice
2 cups frozen chopped peeled mangoes
1/2 medium ripe banana
1/2 cup reduced-fat plain yogurt
1 tablespoon honey

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