MAPLE CORNBREAD MUFFINS
From the February 2010 issue of Vegetarian Times. The recipe lists the nutrition facts per muffin as 148 calories, 3g protein, 4g fat, 25g carbs, 0mg cholesterol, 244mg sodium, 2g fiber, and 7g sugars.
Provided by BB2011
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Line or grease a 12 cup muffin tin.
- Whisk together soymilk, margarine, maple syrup, and vinegar.
- Whisk together cornmeal, flour, sugar, baking pwder, and salt in a separate bowl.
- Stir the wet mixture into the dry mixture and fold in the corn kernels.
- Divide the batter among the muffin cups and bake for 20 minutes.
- Cool for 10 minutes in the pan.
Nutrition Facts : Calories 157.9, Fat 4.8, SaturatedFat 0.8, Sodium 199.5, Carbohydrate 26.6, Fiber 1.6, Sugar 6.3, Protein 3.3
MAPLE CORNBREAD
It's not necessary to serve maple syrup with this moist corn bread from Dorothy Bateman of Carver, Massachusetts. The maple flavoring is baked into the loaf, providing a delicious change of pace from traditional corn bread.
Provided by Taste of Home
Time 30m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine flour, cornmeal, baking powder and salt. In another bowl, beat egg; add milk, syrup and oil. Stir into dry ingredients just until moistened. Pour into a greased 9-in. square baking pan. Bake at 400° for 20-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack for 10 minutes; cut into squares. Serve warm.
Nutrition Facts : Calories 185 calories, Fat 6g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 217mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
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