SALMON WITH MAPLE-DIJON GLAZE
Steps:
- Preheat the oven to 425 degrees F.
- Spray a parchment-lined casserole dish with nonstick spray and lay the salmon in it skin-side down.
- In a small bowl, whisk together the mustard, maple syrup, olive oil, thyme and cumin. Pour the mixture over the salmon, spreading to coat it evenly.
- Bake until just cooked through, 12 to 15 minutes. Transfer the salmon to a serving platter.
Nutrition Facts : Calories 213, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 62 milligrams, Sodium 231 milligrams, Carbohydrate 5 grams, Protein 23 grams, Sugar 3 grams
MAPLE DIJON SALMON
This is a quick and easy salmon dish that my entire family loves. Leftovers can be made into an interesting salmon salad.
Provided by Laura Beth Gerhard
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine maple syrup, Dijon mustard, thyme, and cinnamon in a small bowl.
- Season salmon with salt and pepper. Heat canola oil in a large oven-proof saute pan over medium heat. Cook salmon until browned, about 3 minutes. Flip and brush surface generously with maple syrup mixture. Cook until bottom is browned, about 3 minutes more.
- Transfer to the preheated oven and bake until salmon flakes easily with a fork, 5 to 10 minutes more.
Nutrition Facts : Calories 514.9 calories, Carbohydrate 29.7 g, Cholesterol 111.7 mg, Fat 25.5 g, Fiber 0.1 g, Protein 39.2 g, SaturatedFat 4.7 g, Sodium 525.4 mg, Sugar 23.4 g
MAPLE DIJON MUSTARD SALMON
Make and share this Maple Dijon Mustard Salmon recipe from Food.com.
Provided by Mrs.Chen
Categories Healthy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Mix maple syrup and dijon mustard.
- Place aluminium foil in a baking sheet, place salmons on top.
- Rub sauce (do no use all) on salmon. Bake at 350 degrees.
- After 5 minutes open oven and rub more sauce into salmon (this will make it juicy).
- Bake for additional 5 minutes or until ready.
- All done, enjoy.
Nutrition Facts : Calories 462.4, Fat 10, SaturatedFat 1.5, Cholesterol 78.2, Sodium 843.5, Carbohydrate 56.1, Fiber 2, Sugar 48.1, Protein 37.6
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