Maple Tofu Pudding Recipes
TOFU DREAM PUDDING AND PIE FILLING
A simple sweet walnut/maple flavored pudding or pie filling that's fast and easy to make when you just want something that's good (remembering moderation in all things, including sugar). You could use any nut and change the flavor. Can be used with a graham crust pie shell; adorn with walnuts and serve with whipped cream. Triple recipe for pie filling.
Provided by Skymollie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5m
Yield 8
Number Of Ingredients 5
Steps:
- Place tofu, brown sugar, walnuts, maple syrup, and lemon juice in a food processor. Process until smooth. Cover and chill to thicken for pie filling, or serve immediately as pudding.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 15.3 g, Fat 6.9 g, Fiber 0.6 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 5.9 mg, Sugar 12.9 g
MAPLE TOFU PUDDING
Most tofu puddings are chocolate, but not this one. Soft tofu makes the best puddings. If you only have firm tofu, you can try to make the recipe with it, but you will need to add a little water (maybe 1/4-cup or so), and blend it for about twice as long. Even then, the pudding may have a slightly grainy texture, although, it will taste just as good. This is a great recipe, especially with walnuts sprinkled on top. The pudding is rich and creamy and very satisfying.
Provided by Roosie
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the tofu and cut it into small pieces.
- Place the pieces in a blender.
- Add the oil, maple syrup, salt and vanilla. Put the lid on the blender.
- Process the mixture for a minute or two, or until the pudding is quite smooth.
- If necessary, turn off the blender, and scrape down the sides of the blender jar.
- Then put the lid back on and process some more.
- When the mixture is smooth, turn it into 4 small, resealable, half-cup containers.
- Chill until serving time, or serve right away if desired.
- If you like, you can sprinkle a tablespoon of finely chopped walnuts on top of each serving of pudding.
- I prefer black walnuts, but any type will do.
Nutrition Facts : Calories 243.1, Fat 16.8, SaturatedFat 2.2, Sodium 48, Carbohydrate 19.6, Fiber 0.2, Sugar 16.6, Protein 5.6
MAPLE RICE PUDDING
This fantastic rice pudding requires no baking, and each serving contains only 22% fat. I simply cannot put into words how deliciously creamy this pudding is. Don't let the tofu scare you off. If you like maple, you have to give this a try. I would recommend including the dried cranberries. They add even more depth and sweetness. I got this recipe from my friend Bevrs on the IBS boards at www.helpforibs.com.
Provided by Kree6528
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Process tofu and maple syrup in a food processor or blender until smooth.
- Add vanilla, cinnamon, and allspice and process until combined.
- Add cranberries and pulse to chop. Stir in rice.
- Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds.
- Cover and refrigerate until chilled.
- NOTE: I like to toast the almonds in the microwave by spreading them on a microwave-safe plate and nuking them on HIGH for 45 seconds, stirring them, and continuing to nuke them in 20 second increments until they are fragrant and brown.
Nutrition Facts : Calories 157.1, Fat 3.2, SaturatedFat 0.3, Sodium 2.8, Carbohydrate 29.4, Fiber 1.2, Sugar 12.5, Protein 2.6
MAPLE GLAZED TOFU
A vegetarian alternative for ham; great for Easter, Christmas, etc.
Provided by doll
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
- Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
Nutrition Facts : Calories 407.1 calories, Carbohydrate 64.3 g, Fat 14 g, Fiber 0.7 g, Protein 10.6 g, SaturatedFat 2 g, Sodium 360.3 mg, Sugar 53.6 g
MAPLE CUSTARD
??Ring in the holidays with this rich, velvety custard. It has a light maple flavor that's a nice change from traditional chocolate and vanilla flavors. -Sharlene Heatwole, McDowell, VA
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine cornstarch, flour and salt. Gradually stir in milk and syrup until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened., Remove from the heat. Stir a small amount of hot milk mixture into eggs; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in vanilla., Transfer to a large bowl; cover and refrigerate until chilled. Just before serving, fold in whipped cream. If desired, serve in sugar-rimmed dishes and drizzle with additional syrup.
Nutrition Facts : Calories 212 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 158mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 0 fiber), Protein 4g protein.
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #desserts #beans #easy #vegan #vegetarian #puddings-and-mousses #dietary #low-sodium #low-cholesterol #soy-tofu #low-in-something
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