Maplecinnamontoastedoats Recipes
NOVA SCOTIA MAPLE CHICKEN
Caution: Recipe calls for almonds; persons with nuts intolerance should exclude this ingredient entirely from the recipe. Chicken is tender; sauce can be poured over Sweet potato, rice, or orzo accompaniment. Serve with salad and/or other vegetables. Sauce is excellent over sweet potatoe or carrots; however this creates a very high sugar content; not suitable for diabetic diets. Persons with diabetes should not pour this sauce over their vegetables.
Provided by TOOLBELT DIVA
Categories Chicken
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Over 400 F (200 C).
- Remove skin from chicken pieces, and discard skin.
- Place chicken pieces in a shallow 9 x 13 (3 litre) pan.
- Mix remaining ingredients and pour over chicken.
- Bake in 400F (200C) oven, uncovered, for 50 minutes, basting occasionally.
Nutrition Facts : Calories 528.2, Fat 30.6, SaturatedFat 7.8, Cholesterol 129.4, Sodium 153.7, Carbohydrate 28.9, Fiber 1.1, Sugar 24.4, Protein 34
MAPLE CINNAMON TOASTED OATS
Our family LOVES these oats. We mostly eat them cooked, but they are also good cold with milk or as a topping on yogurt. They are great to take on camping trips in place of those little oatmeal packets that are loaded with sugar and artificial flavours.
Provided by pastawendy
Categories Breakfast
Time 35m
Yield 6 cups, 18 serving(s)
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients in a small bowl or cup.
- Pour over oats (in larger bowl) and mix thoroughly.
- Spread onto two cookie sheets.
- Bake at 325 for half an hour or until golden brown. Cool.
- Serve as a cold cereal or cook in microwave or on the stove with 2 parts water or milk to one part toasted oats until thickened.
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