Maplenutcarrotsalad Recipes

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MAPLE DIJON SALAD

The Maple Dijon dressing is the ticket here! (It's also a perfect marinade for chicken or pork) Both refreshing and filling, this salad is just right. Great as an appetizer or as a meal on it's own!

Provided by sharflan

Categories     Apple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Maple Dijon Salad image

Steps:

  • Be sure to wash the fruits and vegetables and dry on paper towels before cutting.
  • In a large bowl, mix your salad greens.
  • Sprinkle the carrot, red onion, apple and mandarin orange pieces over the top (they can be mixed in if desired).
  • Sprinkle your salad with the pecans and sesame seeds.
  • For the dressing, in a shaker bottle, add the maple syrup, Dijon mustard, brown sugar and Balsamic Vinegar.
  • Shake well.
  • Pour desired amount over your salad.
  • * Top with chicken pieces if desired.

Nutrition Facts : Calories 287.4, Fat 8.9, SaturatedFat 0.8, Sodium 380.8, Carbohydrate 52.7, Fiber 4.1, Sugar 43.7, Protein 3.6

1/2 cup maple syrup
1/2 cup Dijon mustard
1/4 cup brown sugar
1/2 cup balsamic vinegar
1 1/4 cups iceberg lettuce, torn
1 1/4 cups romaine lettuce, torn
1 1/4 cups Baby Spinach, torn
1/2 cup carrot, matchstick cut
1/2 small red onion, cut into rings
1/2 cup sweet red pepper, chopped
1/3 cup apple, chopped
1/3 cup mandarin orange pieces
1/3 cup pecans (whole or chopped)
1 tablespoon sesame seeds, toasted
cooked chicken (optional)

MAPLE NUT CARROT SALAD

This is a diabetic salad but if you don't need that use regular mayo and maple syrup. It's healthy and very tasty. Using the food processor to shred the carrots and slice the celery with the thick cut blade make very short work on this indeed.

Provided by Annacia

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6



Maple Nut Carrot Salad image

Steps:

  • In large bowl, combine carrot, raisin, celery and pecans.
  • In small bowl combine mayonnaise and syrup. Add to carrot mixture and mix gently to combine.
  • Cover and refrigerate till ready to serve.

Nutrition Facts : Calories 115.4, Fat 4.2, SaturatedFat 0.4, Cholesterol 2.1, Sodium 232.4, Carbohydrate 20, Fiber 3.7, Sugar 12.4, Protein 1.7

3 cups shredded carrots
1/2 cup raisins
2 cups chopped celery
2 tablespoons chopped pecans
1/2 cup fat-free mayonnaise
1/4 cup no-sugar-added maple syrup

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