Maries Chickpea Casserole Recipes
CHICKPEA BROCCOLI CASSEROLE
From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...
Provided by ceilmary
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.
Nutrition Facts : Calories 637, Fat 15.5, SaturatedFat 2.1, Sodium 1786.6, Carbohydrate 105.5, Fiber 21.7, Sugar 7.6, Protein 23.9
CHICKPEA CASSEROLE
Provided by Barbara Kafka
Categories dinner, weekday, casseroles, main course
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Toss eggplant and oil in a 5-quart casserole with a lid. Cover and cook at 100 percent power in a high-power microwave oven for 6 minutes.
- Stir in wheat germ, tomato puree, soy sauce, garlic, onion, mushrooms and chickpeas. Place spinach on top (or if using defrosted, stir in) and sprinkle with red pepper flakes. Cook, covered, for 8 minutes.
- Pour peas in and grind black pepper into casserole. Mix, being sure to break up any clump of spinach. Sprinkle with sesame seeds and place cheese in one layer on top. Cook, uncovered, 4 minutes, or until cheese is melted. Serve immediately.
Nutrition Facts : @context http, Calories 583, UnsaturatedFat 14 grams, Carbohydrate 60 grams, Fat 26 grams, Fiber 18 grams, Protein 34 grams, SaturatedFat 9 grams, Sodium 1706 milligrams, Sugar 14 grams
MARIE'S CHICKPEA CASSEROLE
When you have cravings for healthy food. What!? you don't have cravings for healthy food sometimes?Real comfort food to me. Easier than easy as pie.
Provided by Mad Maryno
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
- Bake for 50 to 60 minutes. Voila. Serve with brown rice.
Nutrition Facts : Calories 243.9, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.1, Sodium 647.3, Carbohydrate 47.2, Fiber 8.8, Sugar 5.3, Protein 10.2
MARIE'S CHICKPEA CASSEROLE
When you have cravings for healthy food. What!? you don't have cravings for healthy food sometimes?Real comfort food to me. Easier than easy as pie.
Provided by Mad Maryno
Categories Beans
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
- Bake for 50 to 60 minutes. Voila. Serve with brown rice.
Nutrition Facts : Calories 390.4, Fat 4, SaturatedFat 0.6, Cholesterol 0.2, Sodium 1069.2, Carbohydrate 75.7, Fiber 14.7, Sugar 8.4, Protein 16.6
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