MARINATED BEEF WITH VEGETABLES AND PASTA
This delicious, quick and easy to prepare beef stir-fry will please parents and kids alike. It makes a great all-in-one meal and may just become a new family favorite. Recipe and description are from Disney's Family Fun website.
Provided by PSU Lioness
Categories Roast Beef
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 19
Steps:
- Mix together the ingredients for the marinade and marinate the beef strips for at least 20 minutes, flipping halfway through. I usually marinate for 1 hour, flipping after a half hour.
- When the beef is done marinating, cook the pasta in a large pot of lightly salted boiling water according to the instructions on the package, drain, set aside, and keep warm.
- Steam the carrot, potatoes, and green beans for about 6 minutes or until tender.
- Meanwhile, heat 1 tablespoon of the oil in a wok or large frying pan over Medium-High heat and stir-fry the beef for 3 minutes. Take out the beef and set aside.
- In the same pan, heat the remaining 2 tablespoons oil and saute the garlic and onion for 3 minutes.
- Add the red pepper to the onion and cook for 2 minutes. Add to beef/veggie mixture.
- Cut the potatoes into slices, and add these together with the carrot, green beans, and beef and season with some salt and freshly ground black pepper.
- Mix together the ingredients for the sauce.
- Stir the sauce and cooked pasta into the veggie/beef/onion mixture and cook for 2 minutes or until sauce thickens slightly.
Nutrition Facts : Calories 501.9, Fat 19, SaturatedFat 4.3, Cholesterol 41.5, Sodium 373.5, Carbohydrate 59.9, Fiber 4.8, Sugar 6.4, Protein 21.6
BEEF WITH VEGETABLES
Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.
Provided by Marla
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
- Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts : Calories 266.6 calories, Carbohydrate 9.3 g, Cholesterol 40.3 mg, Fat 20.2 g, Fiber 1.6 g, Protein 12 g, SaturatedFat 6.3 g, Sodium 537.8 mg, Sugar 3.9 g
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