MARINATED TOFU SANDWICH WITH GREENS
You won't use all of the marinade for this sandwich, so add more tofu to it for another meal.
Provided by Martha Rose Shulman
Categories lunch, weekday, sandwiches, main course
Time 1h
Yield One sandwich
Number Of Ingredients 14
Steps:
- Wrap the slices of tofu in a clean dish towel. Place on a cutting board and set another cutting board on top. Place a can of tomatoes or the equivalent on top of the cutting board to weigh down the board. Leave 20 minutes.
- Mix together the sesame oil, soy sauce, mirin, rice vinegar, ginger and sugar in a wide bowl. Set the pressed tofu in the mixture, turn the slices over and leave to marinate 30 minutes.
- Remove the tofu from the marinade, and pat dry with a paper towel.
- Spread one piece of bread with mustard, and top with a mound of salad greens. Lay the tofu slices over the greens in a single layer. Lay the tomato slices over the tofu in a single layer. Top the tomatoes with the avocado slices. Stir together the mayonnaise and wasabi, and spread over the remaining piece of bread. Top the sandwich, press down firmly, cut in half and serve. Alternately, wrap in plastic, refrigerate and serve later.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 548 milligrams, Sugar 3 grams, TransFat 0 grams
AMAZING MARINATED TOFU SANDWICH
The idea for this comes from a great restaurant I worked at. Tofu is cooked in a great marinade and served in a sandwich with cheddar. For me, it's comfort food.
Provided by Erin Linnea
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 13
Steps:
- To make the marinade, combine the oil, soy sauce, garlic, lime juice (lemon juice can also be used), and honey. Mix it with a fork until combined.
- Place the tofu in the marinade until ready to cook (this can be a few minutes or a few hours, it doesn't really matter).
- Cook the tofu in a pan with a little of the marinade, no oil is necessary as it is already in the marinade. Cook till golden brown (or to your liking).
- While the tofu is cooking, lightly toast the bread. Then spread the mayonnaise on one slice and the mustard on the other.
- When the tofu is cooked, place it on one slice of bread, put the cheddar on top, and place it bread-side down in the pan. Place the lid on the pan to let the cheese melt.
- When the cheese has melted, remove the sandwich, place any veggies on top of the cheese, and place the last piece of bread on top.
- Serve warm!
GRILLED TOFU AND SAUTEED ASIAN GREENS
Categories Ginger Leafy Green Sauté Vegetarian Quick & Easy Tofu Spinach Grill/Barbecue Healthy Vegan Sesame Soy Sauce Gourmet
Yield Makes 2 main-course servings
Number Of Ingredients 9
Steps:
- Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
- Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
- While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
- Serve greens with tofu slices.
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- Wrap tofu in towel and gently press out excess liquid. Cut tofu into 1-inch cubes and place in 8-inch square casserole. In mixing bowl, whisk together all marinade ingredients. Pour over tofu and marinate 30 minutes.
- Preheat oven to 400°F. Transfer tofu to clean baking dish and roast 15 minutes. Do not discard marinade. Remove from oven, flip tofu pieces, coat with more marinade and return to oven to roast an additional 15 minutes. Remove from oven and set aside until ready to stir-fry.
- In wok or Dutch oven over high heat, stir-fry onion in 1 tablespoon oil 2 minutes. Add carrots and snow peas and stir-fry 1 minute or until bright orange and green. Remove all vegetables from wok and set aside. Add remaining tablespoon oil to wok and stir-fry bok choy and Napa cabbage 1 minute or until wilted. Fold in carrots, snow peas and tofu. Add tamari and mirin, toss and remove from heat. Add bean sprouts, drizzle with toasted sesame oil, toss and serve.
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