Marinated Tofu Steak For One Recipes

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MISO MARINATED TOFU STEAK

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 30



Miso Marinated Tofu Steak image

Steps:

  • Miso marinade:
  • Put the sake, lemongrass, ginger, and garlic in saucepot and bring to boil. Continue to boil for one minute to cook out alcohol. Whisk in sugar and miso paste. Cook over low heat for five minutes. Remove from pot and cool.
  • Tofu Steak:
  • Place the tofu steak in (cooled) marinade and set aside. Let marinate for at least one hour.
  • Stir Fry Sauce:
  • Prepare the stir fry sauce by combining all ingredients in a mixing bowl. Whisk together and set aside.
  • Edamame Puree:
  • Place cooked edamame beans in a blender with vegetable stock and puree until smooth. Pass through a fine meshed sieve and finish with salt and pepper.
  • Tofu Steak Preparation:
  • Remove the tofu steak from marinade and bread in Japanese panko breadcrumbs. Place the breaded tofu in a fryer set at 350 and fry for approximately two minutes, or until golden-brown. Set aside.
  • Stir Fry:
  • Over high heat in a medium saute pan add the soy oil. Next add the mushrooms and shishito peppers to the pan and saute until golden. Add 3 oz of stir fry sauce to pan and cook briefly until sauce reduces slightly and coats the mushrooms and peppers. Be careful not to over-reduce the sauce and burn it. Remove from heat.

1 cup sake
1 lemongrass stalk, sliced
1/2 cup ginger, smashed
6 garlic cloves, smashed
1 cup sugar
1 cup miso paste, white
6 ea extra firm tofu, cut in half lengthwise
2 cups soy sauce
2/3 cup hoisin sauce
1/4 cup fish sauce
1/2 cup champagne vinegar
1/2 cup dry sherry
1/2 cup brown sugar
1/4 cup honey
1 bunch basil leaves, minced
1/2 bunch cilantro, minced
1/2 bunch mint leaves, minced
2 tbsp garlic, minced
2 tbsp ginger, minced
2 tbsp sambal
5 ea serrano, minced
2 ea lime zest, minced
3/4 cup lime juice
1 cup fresh or frozen edamame beans
1/2 to 3/4 cup vegetable stock (or water)
1 cup Japanese panko breadcrumbs
3 tbs soy oil
1 cup shitake mushrooms
1 cup maitake mushrooms
1 cup shishito peppers

MARINATED TOFU STEAKS

The recipe for this marinade is inspired by the excellent Toronto vegetarian restaurant Fresh, where "even the tofu tastes good" (to quote a dear, dear non-tofu-loving friend), and their cookbook "Fresh at Home". These are delicious and you can serve them with salad, over rice, or in a burger or wrap. Overnight marinating time included in prep time.

Provided by oloschiavo

Categories     Lunch/Snacks

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 5



Marinated Tofu Steaks image

Steps:

  • Slice the tofu block into steak-sized rectangles.
  • Arrange tofu slices in a shallow dish so they overlap as little as possible.
  • Combine other ingredients in a bowl and mix well.
  • Pour over tofu steaks. If there isn't enough liquid to cover the steaks, add some more water and swish it around a bit until well combined.
  • Cover and refrigerate overnight (or as long as you've got).
  • Cook marinated tofu steaks on grill or in non-stick skillet.
  • Give it a few minutes on each side, or until lightly browned.

Nutrition Facts : Calories 80.3, Fat 3.1, SaturatedFat 0.6, Sodium 2022.3, Carbohydrate 6.1, Fiber 2.2, Sugar 1.5, Protein 9.6

250 g extra firm tofu
2 tablespoons ground coriander
1 tablespoon garlic powder
1/2 cup tamari
2 cups water

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