Maryland Pumpkin Seeds Recipes
MARYLAND PUMPKIN SEEDS
Toasted pumpkin seeds with Maryland's favorite seasoning!
Provided by jolly_holly
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
- Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
- Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
Nutrition Facts : Calories 506.6 calories, Carbohydrate 17.7 g, Fat 42.5 g, Fiber 4.6 g, Protein 22.9 g, SaturatedFat 8 g, Sodium 1109.9 mg, Sugar 1 g
HEALING PUMPKIN SEEDS
Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
- Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
- Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 10.6 g, Fat 10.2 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 6.6 g, Sodium 4 mg, Sugar 0.1 g
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