Mas Hummus Recipes

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SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7



Super Easy Hummus image

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

MA'S HUMMUS

This is similar to what you find on the streets of Israel. It is easy and quick to make. You can vary the ingredients to taste easily.

Provided by Maeven6

Categories     Spreads

Time 10m

Yield 12 serving(s)

Number Of Ingredients 11



Ma's Hummus image

Steps:

  • Drain chickpeas.
  • Place chickpeas, tahini, cumin, salt, lemon juice, garlic, hot sauce, and olive oil into food processor.
  • Process, adding water and lemon juice as needed, the amount may vary. Keep them even in ratio. Personally I like the lemon flavor so do that stronger. The consistency should be a smooth dip or thin mash potatoes.
  • When throughly mixed and at desired consistency add spinach flakes and pulse till blended.
  • You can serve on a plate with a dip in the center and spiced olive oil poured over it or plain olive oil and sprinkled with paprika. Serve in a pita with olives, feta cheese, falafel, and cucumbers or just on crackers or Matzah.

Nutrition Facts : Calories 158.2, Fat 7.6, SaturatedFat 1, Sodium 520, Carbohydrate 18.9, Fiber 3.9, Sugar 0.2, Protein 4.9

2 (15 ounce) cans chickpeas
1/3 cup tahini (100% sesame paste not canned tahini sauce)
2 tablespoons ground cumin
2 teaspoons kosher salt
1 teaspoon hot sauce (Tabasco)
3 -4 tablespoons olive oil
2 garlic cloves, minced
1/3 cup lemon juice
1/3 cup water
1/4 cup dried spinach (optional)
paprika (optional)

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