MEDITERRANEAN LENTIL SALAD RECIPE BY TASTY
Here's what you need: olive oil, red wine vinegar, lemon juice, garlic, pepper, salt, yellow bell pepper, chickpeas, cucumber, cherry tomato, lentils, fresh parsley
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 12
Steps:
- In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
- Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 938 calories, Carbohydrate 86 grams, Fat 56 grams, Fiber 17 grams, Protein 29 grams, Sugar 13 grams
MASON JAR LEMON TAHINI SAUCE RECIPE BY TASTY
Here's what you need: tahini, fresh basil, fresh cilantro, fresh parsley, cumin, black pepper, salt, lemon juice, honey, olive oil, water
Provided by Matthew Johnson
Time 30m
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a large mason jar, combine the tahini, basil, cilantro, parsley, cumin, black pepper, salt, lemon juice, honey, olive oil, and water. Shake to combine.
- Store in the fridge for up to a week.
- Add to a hot pan with food, or serve over salad as you wish!
- Enjoy!
Nutrition Facts : Calories 195 calories, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 1 gram, Sugar 5 grams
MASON JAR QUICK MOLE SAUCE RECIPE BY TASTY
Here's what you need: tomato paste, salt, garlic powder, onion powder, cumin, chili powder, chipotle peppers, masa harina, dark cocoa powder, almond butter, chicken broth
Provided by Matthew Johnson
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a large mason jar, combine the tomato paste, salt, garlic powder, onion powder, cumin, chile powder, chipotle peppers, masa harina, dark cocoa powder, almond butter, and chicken broth. Shake to combine.
- Store in the fridge for up to a week.
- Add to a hot pan with food as you wish!
- Enjoy!
Nutrition Facts : Calories 150 calories, Carbohydrate 16 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams
MASON JAR SPICY PEANUT SAUCE RECIPE BY TASTY
Here's what you need: peanut butter, garlic, ginger, fish sauce, soy sauce, scallion, sriracha, water
Provided by Matthew Johnson
Time 30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- In a large mason jar, combine the peanut butter, garlic, ginger, fish sauce, soy sauce, scallions, Sriracha, and water. Shake to combine.
- Store in the fridge for up to a week.
- Add to a hot pan with food as you wish!
- Enjoy!
Nutrition Facts : Calories 223 calories, Carbohydrate 10 grams, Fat 17 grams, Fiber 2 grams, Protein 9 grams, Sugar 3 grams
MASON JAR HONEY BARBECUE SAUCE RECIPE BY TASTY
Here's what you need: honey, molasses, onion powder, garlic powder, smoked paprika, black pepper, salt, worcestershire sauce, dijon mustard, apple cider vinegar, ketchup
Provided by Matthew Johnson
Time 30m
Yield 12 servings
Number Of Ingredients 11
Steps:
- In a large mason jar, combine the honey, molasses, onion powder, garlic powder, smoked paprika, black pepper, salt, Worcestershire sauce, Dijon mustard, apple cider vinegar, and ketchup, and shake to combine.
- Store in the fridge for up to a week.
- Add to a hot pan with food as you wish!
- Enjoy!
Nutrition Facts : Calories 90 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 0 grams, Protein 0 grams, Sugar 21 grams
MASON JAR SIMPLE TOMATO SAUCE RECIPE BY TASTY
Here's what you need: tomato paste, garlic, salt, pepper, dried basil, dried oregano, dried parsley, crushed tomato
Provided by Matthew Johnson
Yield 6 servings
Number Of Ingredients 8
Steps:
- In a large mason jar, combine the tomato paste, garlic, salt, pepper, basil, oregano, parsley, and crushed tomatoes. Shake to combine.
- Store in the fridge for up to a week.
- Add to a hot pan with food as you wish!
- Enjoy!
Nutrition Facts : Calories 45 calories, Carbohydrate 10 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, Sugar 5 grams
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