KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
MASSAGED KALE SALAD
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams
More about "massaged kale salad with mango avocado and hazelnuts recipes"
MANGO KALE SALAD • JUST ONE COOKBOOK
Web Jun 17, 2013 IngredientsUS CustomaryMetric. . 3 cups kale (stalks removed and discarded, thinly sliced leaves) . ½ lemon (squeezed, save …
From justonecookbook.com
4/5 (3)Total Time 10 minsCategory SaladCalories 206 per serving
From justonecookbook.com
4/5 (3)Total Time 10 minsCategory SaladCalories 206 per serving
AVOCADO MASSAGED KALE SALAD RECIPE AMAZING DELICIOUS
Web Jan 17, 2022 Ingredients 1/2 pound (227 g) kale (about 1 large bunch), ribs and tough stems removed 2 avocados : 1 mashed, 1 chopped Zest 1 lemon 1 Tablespoon (15 ml) Fresh lemon juice , plus more to taste if …
From bestrecipebox.com
From bestrecipebox.com
MASSAGED KALE AND AVOCADO SALAD - SAVORY LOTUS
Web Massaged Kale and Avocado Salad ★ ★ ★ ★ ★ 5 from 3 reviews Author: Katja from Savory Lotus Yield: 3-4 servings 1 x Print Recipe Ingredients Scale For Salad: one bunch of kale (I prefer the Lacinato/Dino variety) 1 …
From savorylotus.com
From savorylotus.com
MASSAGED KALE & MANGO SALAD (INSPIRED BY AARTI)
Web Massaged Kale & Mango Salad Serves 4. Ingredients. 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced; 1-2 lemons, juiced; 1/4 cup extra-virgin olive oil, plus extra for drizzling; 1 …
From marinhomestead.com
From marinhomestead.com
MASSAGED KALE SALAD (WITH AVOCADO) - EATING BIRD FOOD
Web Apr 22, 2020 Instructions Rinse kale, de-stem and use a clean kitchen towel to dry it off. Chop kale into bite-size pieces and place in a large... Using your hands, massage the kale with avocado, mashing it with you …
From eatingbirdfood.com
From eatingbirdfood.com
KALE MANGO SALAD RECIPE + VIDEO - WHISKAFFAIR
Web Apr 4, 2021 Here are some more healthy salad recipes: Cucumber Avocado Salad, Som Tam Salad, Watermelon Feta Salad, Ramen Noodle Salad, Malaysian Mango Salad, and Broccoli Apple Salad. Jump to: …
From whiskaffair.com
From whiskaffair.com
MANGO KALE CHOPPED SALAD WITH CILANTRO LIME DRESSING.
Web May 17, 2022 for details. Mango Kale Chopped Salad with Cilantro Lime Dressing. This loaded chopped salad bowl is a mix of sweet mango, kale, cucumbers, bell peppers, and creamy avocado. Add some firey …
From halfbakedharvest.com
From halfbakedharvest.com
MASSAGED KALE SALAD (SUPER EASY!) | DOWNSHIFTOLOGY
Web Sep 18, 2019 Set the garlic infused oil aside to cool. Prepare the kale by removing the stems and cutting it into thin ribbons. Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and …
From downshiftology.com
From downshiftology.com
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER
From minimalistbaker.com
5/5 (25)Total Time 15 minsCategory Side DishPublished Dec 26, 2019
AVOCADO MASSAGED KALE SALAD HEALTHY, LOW CARB | EAT BETTER …
Web Add the other avocado in chunks to the kale and gently “massage” the avocado into the kale leaves until they become soft and tender. Add the lemon zest, lemon juice, salt, and …
From eatbetterrecipes.com
From eatbetterrecipes.com
AVOCADO MASSAGED KALE SALAD WITH PARMESAN - WHITE ON RICE …
Web Mar 14, 2020 Prep Time: 15 mins. Total Time: 15 mins. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the …
From whiteonricecouple.com
From whiteonricecouple.com
KALE SALAD WITH MANGO, AVOCADO, AND HAZELNUTS | EDIBLE PARADISE
Web 1/4 cup toasted hazelnuts or walnuts, roughly chopped OR raw sunflower seeds. METHOD: Rinse and dry the kale leaves. Trim off the center ribs. Stack and slice the kale leaves …
From edibleparadise.com
From edibleparadise.com
MASSAGED KALE SALAD WITH MANGO, AVOCADO, AND HAZELNUTS
Web Dec 18, 2015 - This is my favorite kale salad, hands down, and I've been making it for years. It's got sweet mango, buttery avocado, and crunchy pieces of roasted …
From pinterest.com
From pinterest.com
AN EASY AND HEALTHY KALE AND AVOCADO SALAD RECIPE | BON APPéTIT
Web Aug 21, 2017 Mix all the ingredients together, massaging the avocado into the kale until it’s no longer chunky. Garnish with cilantro. That’s it. My go-to topping is toasted pumpkin …
From bonappetit.com
From bonappetit.com
MASSAGED KALE SALAD | AMERICAN HEART ASSOCIATION RECIPES
Web In a large bowl, whisk together the lemon juice, oil, mustard, and pepper. Add the kale. Using your fingers, gently massage the dressing into the kale until the kale has wilted …
From recipes.heart.org
From recipes.heart.org
MASSAGED KALE SALAD WITH MANGO & AVOCADO
Web Sep 21, 2021 Instructions In a large bowl, toss the sliced kale leaves with a small drizzle of the olive oil and a bit of Kosher salt; massage with your hands until the kale softens and …
From healthyfoodforliving.com
From healthyfoodforliving.com
KALE AVOCADO SALAD - FOOLPROOF LIVING
Web Mar 23, 2022 Instructions Place avocado, lemon juice, olive oil, garlic, salt, and black pepper in a large salad bowl. Using the back of a fork... Add the chopped kale into the …
From foolproofliving.com
From foolproofliving.com
MASSAGED KALE SALAD - EATINGWELL
Web Sep 23, 2022 Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, …
From eatingwell.com
From eatingwell.com
MASSAGED KALE AVOCADO SALAD - EAT WITH CLARITY
Web Jan 20, 2021 This massaged kale avocado salad is FULL of flavor and the best way to eat your veggies! With white beans, fresh avocado and my homemade basil pesto …
From eatwithclarity.com
From eatwithclarity.com
KALE, MANGO, AND AVOCADO SALAD - THE DAILY MEAL
Web Kale, Mango, And Avocado Salad NewsExclusivesRecipesKitchenCultureFactsGroceryRestaurantsHolidaysFeatures Kale, …
From thedailymeal.com
From thedailymeal.com
You'll also love