Mean Chefs Baked Prawns With Feta Recipes
MEAN CHEF'S BAKED PRAWNS WITH FETA
I adpoted this recipe from the infamous Mean Chef, it had no intro as it really does not need one. An elegant and deep flavored dish sure to please.
Provided by Dawnab
Categories Very Low Carbs
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Gently saute onion in oil until transparent.
- Add scallions and garlic, cook 2 minute.
- longer.
- Add tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste.
- Cover and simmer gently for 30 minute.
- ,until thick.
- Spoon half of the tomato sauce into 6 individual oven dishes or 1 large oven dish.
- Add shrimp, and spoon remaining sauce on top.
- Crumble feta cheese and sprinkle on top.
- Heat oven to 500°F.
- Cook 10-12 minutes, until shrimp are pink and feta melted and lightly browned.
- Sprinkle with remaining parsley, and serve.
BAKED PRAWNS WITH TOMATO AND FETA
Make and share this Baked Prawns With Tomato and Feta recipe from Food.com.
Provided by Wendys Kitchen
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200 degrees.
- Heat olive oil in ovenproof pan.
- Add onion and garlic and saute until soft.
- Add tomatoes and seasonings and cook for 10 minutes.
- Add prawns.
- Scatter feta on top and bake in oven for 10 minutes.
- Sprinkle with parsley and serve.
Nutrition Facts : Calories 240.7, Fat 17.9, SaturatedFat 8.5, Cholesterol 67.3, Sodium 669.6, Carbohydrate 10.2, Fiber 2, Sugar 6.5, Protein 11.1
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