Meatless Tacos With Vegetable Protein Crumbles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEATLESS TACOS WITH VEGETABLE PROTEIN CRUMBLES

Make and share this Meatless Tacos With Vegetable Protein Crumbles recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7



Meatless Tacos With Vegetable Protein Crumbles image

Steps:

  • Warm meatless burger crumbles in sauté pan.
  • Add water and taco seasoning and bring to a boil. Simmer and stir until desired consistency is reached.
  • Heat taco shells (or tortillas) according to directions on package.
  • Dice tomatoes, shred cheese and lettuce, all to desired amounts.
  • Pour two ounces of protein crumbles into shell, and add desired toppings.

4 cups meatless veggie crumbles (like Morningstar Farms or Boca brands)
1 ounce taco seasoning
3/4 cup water
2 large tomatoes, diced
2 cups shredded low-fat cheddar cheese
shredded romaine lettuce
8 taco shells or 8 whole wheat tortillas

VEGGIE CRUMBLE TACOS

I sometimes get a craving for good old tacos but I don't trust commercial ground beef to be safe and healthy. This is a much healthier option that still tastes great. Add some refried beans to the plate if you like.

Provided by Annacia

Categories     Vegetable

Time 30m

Yield 10 tacos

Number Of Ingredients 10



Veggie Crumble Tacos image

Steps:

  • Warm veggie crumbles crumbles in sauté pan with the oil.
  • Add water and taco seasoning to crumbles and bring to a boil.
  • Simmer and stir until desired consistency is reached.
  • Dice tomatoes, green onions,shred cheese, and shred lettuce, all to desired amounts as you know how your family eats.
  • Spoon some crumbles into shell or tortilla, and top tomato, lettuce, cheese and salsa.
  • Wrap it up if using the tortillas.

Nutrition Facts : Calories 105.9, Fat 4.6, SaturatedFat 1.5, Cholesterol 3, Sodium 429.2, Carbohydrate 11.8, Fiber 1.8, Sugar 1.6, Protein 4.8

1 lb veggie crumbles, hamburger style
2 teaspoons oil
1 (1 1/4 ounce) package taco seasoning mix (or use your home made)
1 cup water
1 large tomatoes, diced (can use more if you like)
1/2 cup sliced green onion
1/2 head green leaf lettuce, shredded (can also use red leaf or romaine lettuce)
1 1/4 cups low-fat cheddar cheese, shredded
salsa, to taste
10 taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

MEATLESS TACOS

These meatless tacos are fast and easy to make and resulted from what was handy in the pantry and needing to have a good taco filling. Serve with lettuce, tomato, cheese, and sour cream, if preferred. Works great for taco salads too.

Provided by SUPERTROPE

Categories     Tacos

Time 30m

Yield 4

Number Of Ingredients 9



Meatless Tacos image

Steps:

  • Heat olive oil in a large pan over medium heat. Add bell pepper, onion, and garlic; saute until tender, about 5 minutes. Add crumbles, pinto beans, water, and taco seasoning. Mix and cook until water evaporates and mixture is heated through, about 10 minutes. Serve in tortillas.

Nutrition Facts : Calories 501.1 calories, Carbohydrate 52.4 g, Fat 19.9 g, Fiber 14.6 g, Protein 39.5 g, SaturatedFat 1.8 g, Sodium 1551.3 mg, Sugar 3.1 g

1 tablespoon olive oil
1 medium green bell pepper, chopped
1 small onion, chopped
2 cloves garlic, minced
2 (12 ounce) packages vegetarian burger crumbles
1 (15 ounce) can pinto beans, rinsed and drained
¼ cup water
1 (1.25 ounce) package reduced-sodium taco seasoning mix
8 (6 inch) corn tortillas, warmed

More about "meatless tacos with vegetable protein crumbles recipes"

11 BEST VEGETARIAN TACOS RECIPE - LOVE AND LEMONS
Web May 3, 2020 Instructions. Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red …
From loveandlemons.com
5/5 (21)
Category Main Course
Cuisine American, Mexican
Total Time 15 mins
  • Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
  • Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
  • Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.
11-best-vegetarian-tacos-recipe-love-and-lemons image

TVP TACOS RECIPE (HOW TO MAKE TVP TACO MEAT) - LETTUCE …
Web Jun 2, 2020 3 cloves garlic. Add the TVP, taco seasoning and vegetable broth to the pan. Stir well to ensure the TVP is coated …
From lettucevegout.com
Ratings 24
Calories 114 per serving
Category Main Course
  • Add the TVP, taco seasoning and vegetable broth to the pan. Stir well to ensure the TVP is coated with taco seasoning and the vegetable broth is well dispersed.
tvp-tacos-recipe-how-to-make-tvp-taco-meat-lettuce image

MAKE TASTY MEALS WITH TEXTURED VEGETABLE PROTEIN - THE …
Web Jun 17, 2019 It is made from a by-product of extracting soybean oil and can contain between 50 to 70 percent soy protein. It is created by extruding the soy protein, which results in a material with a texture similar to …
From thespruceeats.com
make-tasty-meals-with-textured-vegetable-protein-the image

VEGETARIAN TACOS USING TVP – TEXTURED VEGETABLE PROTEIN

From gettystewart.com
vegetarian-tacos-using-tvp-textured-vegetable-protein image

THE BEST VEGAN TACO MEAT - MY QUIET KITCHEN
Web Mar 11, 2023 How to Make Vegan Taco Meat First, rehydrate the soy curls in broth. While they soak, preheat a large sauté pan, and cook the onion, jalapeño, and garlic. After 15 minutes drain the soy curls in a colander. …
From myquietkitchen.com
the-best-vegan-taco-meat-my-quiet-kitchen image

20+ BEST VEGAN TACO RECIPES (EASY & TASTY) – NUTRICIOUSLY
Web Mar 26, 2022 Serve these crunchy baked black bean mini tacos as an appetizer, party snack or meatless dinner! This 30-minute recipe features creamy avocado, tangy …
From nutriciously.com

HOW TO COOK WITH MEATLESS VEGGIE CRUMBLES | MYRECIPES
Web Aug 27, 2017 Toss together three creamy beans with the meaty crumble, mix in plenty of glorious vegetables, and you’ll find yourself with a meat-free chili like no other. Play with …
From myrecipes.com

30 LIGHT VEGAN SUMMER RECIPES FOR DINNER - INSANELY GOOD
Web Apr 5, 2023 Featuring black beans, brown rice, and sautéed onions with barbeque sauce, walnuts, and spices, they’re overflowing with taste and texture. Add a soft bun, tomatoes, …
From insanelygoodrecipes.com

21 BOCA VEGGIE CRUMBLES RECIPES - SELECTED RECIPES
Web Italian made easy: Add frozen Boca ground crumbles to spaghetti sauce in saucepan. Bring sauce to boil, stirring occasionally. Serve over hot cooked pasta, as a sauce for lasagna, …
From selectedrecipe.com

VEGETARIAN WORLD TOUR: 8 RECIPES FROM FARAWAY LANDS TO EAT LESS …
Web Apr 2, 2023 1. Moroccan Legume Soup. Moroccan cuisine offers a great variety of vegetable-protein-based recipes. Though it can also be made with meat, harira soup …
From ricardocuisine.com

VEGAN GROUND BEEF (MEATLESS CRUMBLES) - THE HIDDEN VEGGIES
Web May 4, 2021 Sprinkle the onions and mushrooms with 1/4 teaspoon of salt and cook for another 3-5 minutes until the mushrooms release their juices and become soft. Add 1 …
From thehiddenveggies.com

30 MINUTE CRUMBLED TOFU VEGAN TACOS - DESIREE NIELSEN
Web Apr 5, 2023 Step One: season the crumbled tofu. Whisk up the oil, soy sauce, tomato paste and taco seasoning in a medium bowl and crumble the tofu into the bowl. Use …
From desireerd.com

HIGH PROTEIN BREAKFAST TACOS RECIPE (20G OF PROTEIN)
Web Scramble the eggs and egg whites in a medium bowl. Season with salt, pepper, and garlic powder. Pour into the skillet and cook until done. Turn off heat and fold in the shredded …
From fithealthymomma.com

MEATLESS TACOS WITH VEGETABLE PROTEIN CRUMBLES RECIPES
Web Meatless Tacos With Vegetable Protein Crumbles Recipes 1 ½ cups frozen burger-style vegetable protein crumbles, thawed ; 1 (8-ounce) can no-salt-added tomato sauce ; 1 …
From recipegoulash.cc

MEATLESS TACOS WITH VEGETABLE PROTEIN CRUMBLES RECIPE
Web 1. Warm meatless burger crumbles in sauté pan. Add water and taco seasoning to meat and bring to a boil. Simmer and stir until desired consistency is reached. 2. Heat taco …
From recipes.sparkpeople.com

BEST MEATLESS TACOS WITH VEGETABLE PROTEIN CRUMBLES RECIPES
Web Steps: Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet.
From alicerecipes.com

VEGAN GROUND BEEF MEATLESS CRUMBLES - HEALTHY HEARTY RECIPES
Web This recipe for meatless crumbles is plant based and soy based, and only uses a few simple ingredients including TVP, mushrooms and onions. It’s a high protein, gluten …
From healthyheartyrecipes.com

TEN MINUTE VEGAN TVP TACO RECIPE - THE SPRUCE EATS
Web Jul 30, 2021 This simple vegetarian and vegan recipe uses store-bought salsa and taco seasoning to make a super-quick ten-minute vegetarian taco filling from TVP. TVP, also …
From thespruceeats.com

MEATLESS CRUMBLES - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
Web Oct 20, 2020 Next you can add the soy sauce and spices. Now would be the time to add any other spices depending on what you’re making with it. For example, for nachos I’d …
From zardyplants.com

THE ONLY VEGAN TACO RECIPE YOU'LL EVER NEED - TRIFECTA NUTRITION
Web Aug 15, 2020 Add your beyond meat and cook for 4 minutes then mix in 2-3 tablespoons taco spice and continue to cook until meat is golden brown. Add 1/2 cup vegetable stock …
From trifectanutrition.com

18 HIGH-PROTEIN DINNERS TO MAKE AHEAD FOR BUSY WEEKS
Web Apr 5, 2023 Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock …
From autos.yahoo.com

    #15-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #main-dish     #easy

You'll also love

Martha Stewart's Oatmeal Cookies of the Year_image Martha Stewart's Oatmeal Cookies of the Year

Nectarine-Plum Crostata_image Nectarine Plum Crostata

Cheese-Topped Swordfish_image Cheese Topped Swordfish

Brie and Dried Cranberry Quesadillas_image Brie and Dried Cranberry Quesadillas

Cheesy Onion Roll-ups_image Cheesy Onion Roll ups

Griddled asparagus_image Griddled asparagus

PASTA ALLA GENOVESE_image PASTA ALLA GENOVESE

PINEAPPLE HONEY CHICKEN BREAST_image PINEAPPLE HONEY CHICKEN BREAST

Bermuda's Boom Boom Shrimp Recipe - (5/5)_image Bermuda's Boom Boom Shrimp Recipe (5/5)

Brazilian-style beef with sweet potato salad_image Brazilian style beef with sweet potato salad

Sashimi Napoleon_image Sashimi Napoleon

Nancy B's Old Fashioned Sand Tarts_image Nancy B's Old Fashioned Sand Tarts

BOCA Blue Cheese Burger_image BOCA Blue Cheese Burger

Mixed Cauliflower, Carrots, and Green Beans in a Wok_image Mixed Cauliflower, Carrots, and Green Beans in a Wok

Cauliflower Soup with Hazelnuts and Bacon Recipe_image Cauliflower Soup with Hazelnuts and Bacon Recipe

Rumarita Cocktail_image Rumarita Cocktail

Creamy Horseradish Dip_image Creamy Horseradish Dip

Red Peppers Stuffed With Kale and Sausage_image Red Peppers Stuffed With Kale and Sausage

Anna's Pesto Trapanese_image Anna's Pesto Trapanese

Apple Yogurt Tart_image Apple Yogurt Tart

Related Search

French Canadian Frosted Maple Gingerbread

Lemony Baked Pudding

Potato, Blue Cheese And Mushroom Bake