MEDITERRANEAN CHICKPEA BURGERS
Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
- In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g
More about "mediterranean chickpea patties recipes"
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T HUMMUS
Web Apr 21, 2021 Mediterranean Chickpea Egg Salad. With jalapeños, crisp veggies, red cabbage and hard boiled eggs—this chickpea salad recipe …
From themediterraneandish.com
5/5 (5)Total Time 50 minsCategory DinnerCalories 138 per serving
From themediterraneandish.com
5/5 (5)Total Time 50 minsCategory DinnerCalories 138 per serving
- Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
- Stovetop Method. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 ½ hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).
MEDITERRANEAN CHICKPEA BURGERS - FORKS OVER KNIVES
Web Aug 30, 2018 2 (15-ounce) cans no-salt-added chickpeas 1 tablespoon grated lemon zest 3 tablespoons fresh lemon juice (from 1 to 2 lemons) …
From forksoverknives.com
5/5 (2)Total Time 45 minsEstimated Reading Time 2 mins
From forksoverknives.com
5/5 (2)Total Time 45 minsEstimated Reading Time 2 mins
EASY CHICKPEA PATTIES - DARN GOOD VEGGIES
Web Jun 16, 2021 1 (15)oz can chickpeas, drained and rinsed or 1 ½ cups home cooked chickpeas ¼ cup minced shallot ¼ cup minced celery 2 teaspoons ground coriander 1 teaspoon garbanzo bean flour 1 teaspoon …
From darngoodveggies.com
From darngoodveggies.com
EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
Web Jul 18, 2022 1 15-ounce can chickpeas (or 1-3/4 cups cooked dried chickpeas), rinsed and drained 1/2 large onion chopped 2 garlic cloves, minced 1 inch piece of ginger, finely chopped 1/2 cup fresh cilantro, …
From theharvestkitchen.com
From theharvestkitchen.com
MEDITERRANEAN CHICKPEA BURGERS WITHOUT A FOOD PROCESSOR
Web Apr 30, 2021 In a large bowl, mash chickpeas until about 3/4 of them are completely pureed. Add onion, parsley and lemon juice. In a small bowl, whisk together eggs, tahini, garlic, cumin, chilli flakes and olive oil. …
From nofrillskitchen.com
From nofrillskitchen.com
10 BEST CHICKPEA PATTIES RECIPES | YUMMLY
Web Mar 16, 2023 Mediterranean Chickpea Patties Health black pepper, kosher salt, Greek-style yogurt, garlic clove, egg and 10 more Cauliflower Chickpea Patties [Vegan] One Green Planet
From yummly.com
From yummly.com
CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
Web Mar 21, 2020 1 15-ounce can chickpeas rinsed, drained ¼ cup all purpose flour ¼ cup grated or shredded parmesan cheese 1 tablespoon chopped parsley 1 teaspoon cumin ½ teaspoon garlic powder ½ …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN CHICKPEA PATTIES RECIPE | MYRECIPES
Web Ingredients 1 (15.5-ounce) can chickpeas, rinsed and drained ½ cup fresh flat-leaf parsley 1 garlic clove, chopped ¼ teaspoon ground cumin ½ teaspoon kosher salt, divided ½ teaspoon black pepper, divided 1 egg, …
From myrecipes.com
From myrecipes.com
VEGAN CHICKPEA PATTIES - KEEPING THE PEAS
Web Apr 15, 2021 Step 1: Place the chickpeas, oregano, garlic, cumin, salt, pepper, and tahini in a food processor. Blend until the chickpea mixture is chunky. Don’t over blend. You can also use a potato masher to combine …
From keepingthepeas.com
From keepingthepeas.com
MEDITERRANEAN CHICKPEA BURGER - DARN GOOD VEGGIES
Web Jul 8, 2021 Form the mixture into 4 patties, place on the baking sheet and mist the tops with cooking spray. Bake for 20 minutes, flip, and bake for another 15-20 minutes until …
From darngoodveggies.com
5/5 (1)Category EntreesAuthor AbbytCalories 260 per serving
From darngoodveggies.com
5/5 (1)Category EntreesAuthor AbbytCalories 260 per serving
CHICKPEA PATTIES – SIMPLE, VEGAN, AND GLUTEN-FREE!
Web Sep 11, 2022 Mediterranean chickpea patties. Try adding tahini for a more falafel-like taste. In addition, ... To reduce the oil in this recipe, you can bake these chickpea …
From simplevegetariandishes.com
From simplevegetariandishes.com
26 BEST RAMADAN RECIPES - TASTING TABLE
Web 2 days ago Dijon mustard, lemon juice, paprika, and fresh dill amp up the complexity even more, adding spicy, tart, and smoky flavors to the mix. The patties are made with ground …
From tastingtable.com
From tastingtable.com
EASY CHICKPEA PATTIES - TASTING WITH TINA
Web Mar 24, 2022 Combine chickpeas, breadcrumbs, white onion, cumin, turmeric, garlic powder, and onion powder in a large bowl. Mix well, and fold mixture into patties, about …
From tastingwithtina.com
From tastingwithtina.com
VEGAN MEDITERRANEAN CHICKPEA SPINACH BURGERS (GF)
Web Aug 17, 2020 1 can cooked chickpeas about 1 ½ cups chickpeas strained 1 flax egg 1 Tbsp ground flax mixed with 3 Tbsp water 2 tablespoons lemon juice juice of 1 lemon 1-1 …
From shortgirltallorder.com
From shortgirltallorder.com
CHICKPEA VEGGIE BURGERS - REAL SIMPLE
Web May 18, 2021 Add herbs, panko, lemon juice, salt, and several grinds of pepper. Stir and lightly mash mixture until well combined. Let stand at room temperature for 15 minutes or …
From realsimple.com
From realsimple.com
MEDITERRANEAN CHICKPEA BURGERS – GOODNESS AVENUE
Web Oct 15, 2021 1can chickpeas, rinsed 1/4 cup(50g) kalamata olives 1/4 cupsun-dried tomatoes, drained well 1/2onion, roughly chopped 1 teaspooneach paprika, ground …
From goodnessavenue.com
From goodnessavenue.com
SPICY PANKO CHICKPEA PATTIES - CRUNCHY VEGETARIAN RECIPE - TORI …
Web May 1, 2013 Preheat your oven to 375 degrees F. Spray a baking sheet with nonstick cooking oil spray. Place the patties onto the baking sheet. Drizzle them evenly with 1 1/2 …
From toriavey.com
From toriavey.com
CHICKPEA PATTIES (VEGAN AND GLUTEN FREE) - IT'S NOT COMPLICATED …
Web Jul 11, 2022 2 – Measure the patties: Use an ice cream scoop to evenly measure the patties. Add the scoops of the mixture to a large plate that is covered with cling wrap. 3 …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
MEDITERRANEAN CHICKPEA BURGERS - JOE CROSS
Web Form the mixture into burger size patties or into small sliders, and place on a nonstick baking sheet. Bake for 20 minutes, flip, and continue baking for an additional 5 to 8 …
From rebootwithjoe.com
From rebootwithjoe.com
EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE MEDITERRANEAN …
Web Feb 6, 2020 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas) ½ tsp baking soda 1 cup fresh parsley leaves, stems removed ¾ cup fresh cilantro leaves, …
From themediterraneandish.com
From themediterraneandish.com
You'll also love