Mediterranean Couscous By Dr Andrew Weil Recipes

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MEDITERRANEAN COUSCOUS BY DR ANDREW WEIL

Make and share this Mediterranean Couscous by Dr Andrew Weil recipe from Food.com.

Provided by Sarah Chana

Categories     Grains

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Mediterranean Couscous by Dr Andrew Weil image

Steps:

  • Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes.
  • Fluff the couscous with a fork, stir in the olive oil, then add the other ingredients.
  • Add salt and pepper to taste.
  • Serve at room temperature.

Nutrition Facts : Calories 34.1, Fat 2.9, SaturatedFat 0.3, Sodium 67.9, Carbohydrate 1.8, Fiber 0.7, Sugar 0.6, Protein 1

1 1/2 cups boiling water
2/3 cup whole wheat couscous
1 teaspoon extra virgin olive oil
1 fresh italian tomato, chopped
1 tablespoon fresh parsley leaves, chopped
1 garlic clove, minced
1 tablespoon capers
2 tablespoons slivered almonds, toasted
salt and pepper

MEDITERRANEAN COUSCOUS SALAD

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 13



Mediterranean Couscous Salad image

Steps:

  • Preheat oven to 325 degrees F. Brush 1 tablespoon olive oil on the tomatoes (reserving the rest) and roast for about 25 minutes. Remove from oven, allow to cool, and cut into wedges.
  • Boil couscous until al dente as you would for pasta, drain well, and toss with 1 tablespoon reserved olive oil.
  • For the dressing, add the vinegar to a blender and replace the cover. Turn on the blender and through the feed opening add, 1 at a time, the garlic, mustard, salt, and pepper. Leaving the blender running, add the olive oil in a slow thin stream. Set aside briefly.
  • Toss together the couscous, tomatoes, bell pepper, mint leaves, cipollini onions, and cucumber with enough of the dressing to coat. Serve additional dressing on the side.

2 tablespoons olive oil (1 tablespoon for the tomatoes and 1 tablespoon to toss with the couscous)
4 yellow tomatoes
1 pound Israeli couscous (pearl pasta)
1 red bell pepper, stems and seeds removed and cut brunoise
1/2 cup fresh mint leaves, packed plus a few small sprigs for garnish
1 (8-ounce) jar picked cipollini onions
2 English cucumbers, peeled and sliced into 1/4-inch thick disks
2 tablespoons red wine vinegar
2 garlic cloves, lightly crushed with the side of a knife blade and quartered
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup extra-virgin olive oil

MEDITERRANEAN COUSCOUS

With garlic, tomatoes and Parmesan cheese, it's a great side dish for just about any entrée. "It relies on a boxed item to get started; then it's just a matter of adding a few ingredients," says Elizabeth Tomlinson of Morgantown, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Mediterranean Couscous image

Steps:

  • In a small skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. , Meanwhile, in a large saucepan, combine the water, contents of seasoning packet from couscous mix, bouillon and remaining oil. Bring to a boil. , Stir in onion mixture and couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in tomatoes and cheese.

Nutrition Facts : Calories 223 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 676mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

2 tablespoons chopped onion
2 tablespoons olive oil, divided
3 teaspoons minced garlic
1-1/4 cups water
1 package (5.6 ounces) couscous with toasted pine nuts
1-1/2 teaspoons chicken bouillon granules
1/2 cup cherry tomatoes, halved
2 tablespoons grated Parmesan cheese

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