EASY FISH STEW WITH MEDITERRANEAN FLAVORS
This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams
MEDITERRANEAN-STYLE SEAFOOD CHOWDER
Provided by My Food and Family
Categories Shellfish
Time 25m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in large saucepan on medium heat. Add vegetables; cook 5 min. or until crisp-tender, stirring frequently. Add shrimp and scallops; cook 2 to 3 min. or just until shrimp turn pink and scallops are opaque, stirring occasionally. Add remaining ingredients; stir. Simmer on medium-low heat 2 to 3 min. or until heated through, stirring occasionally.
- Drain pasta. Add to chowder; stir.
Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 100 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
MEDITERRANEAN SEAFOOD CHOWDER
Make and share this Mediterranean Seafood Chowder recipe from Food.com.
Provided by Boomette
Categories Chowders
Time 40m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan or Dutch oven, saute the peppers, onion and garlic in oil until tender. Add the tomatoes, water, broth, rice, wine or additional chicken broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
- Stir in the shrimp and cod; cover and simmer for 2-4 minutes or until shrimp turn pink and fish flakes easily with a fork.
CHUNKY MEDITERRANEAN FISH SOUP
Hoki has a firm white flesh which works well in this warming soup
Provided by CJ Jackson
Categories Lunch, Main course, Soup, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Put the pasta sauce and stock into a large saucepan, bring to the boil and simmer for 2-3 mins. Add the courgettes and fennel and simmer for 2 mins.
- Cut the hoki fillets into 4cm pieces. Add to the soup and poach over a low heat for 2-3 mins or until the fish is cooked. Don't stir too often or the fish will break up. Gently stir in the basil and adjust the seasoning.
- Mix the chipotle chilli mix or chilli paste with the crème fraîche and season. Ladle the soup into bowls and spoon a dollop of crème fraîche on top.
Nutrition Facts : Calories 164 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 1.83 milligram of sodium
MEDITERRANEAN FISH CHOWDER
Make and share this Mediterranean Fish Chowder recipe from Food.com.
Provided by threeovens
Categories Chowders
Time 55m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil in a medium saucepan. Add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. Bring to a boil; reduce heat and simmer, covered, about 15 minutes. Add carrots; simmer 3 minutes. Add zucchini; simmer another 5 minutes, until vegetables are tender.
- Remove 1 cup of the vegetables and broth and puree in a blender. Return puree to thicken soup; Add fish and wine. Simmer, covered just until fish is opaque, about 1 minute.
- Remove bay leaf and serve with Italian or sourdough bread.
Nutrition Facts : Calories 114.2, Fat 1, SaturatedFat 0.2, Cholesterol 36.3, Sodium 268.5, Carbohydrate 7.1, Fiber 1.1, Sugar 1.3, Protein 15.1
More about "mediterranean fish chowder recipes"
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (48)Total Time 45 minsCategory Entree/SoupCalories 476 per serving
MEDITERRANEAN-STYLE FISH SOUP RECIPE
From themediterraneandish.com
4.9/5 (181)Category DinnerCuisine MediterraneanCalories 207 per serving
FISH CHOWDER SOUP | RECIPETIN EATS
From recipetineats.com
EASY SALMON SOUP - THE MEDITERRANEAN DISH
From themediterraneandish.com
5 FISH CHOWDER RECIPES TO KEEP YOU COZY ALL SEASON
From wildalaskancompany.com
FISH CHOWDER RECIPES
From allrecipes.com
MEDITERRANEAN FISH CHOWDER RECIPE RECIPE | RECIPES.NET
From recipes.net
MEDITERRANEAN-STYLE SEAFOOD CHOWDER - CLASSICO® PASTA SAUCE
From classico.com
CLASSIC SEAFOOD CHOWDER RECIPE WITH MILK | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
MEDITERRANEAN FISH CHOWDER WITH POTATOES & KALE - GUIDING STARS
From guidingstars.com
20+ COMFORTING, CREAMY MEDITERRANEAN DIET SOUP RECIPES
From eatingwell.com
MEDITERRANEAN FISH STEW | FISH RECIPES | JAMIE OLIVER …
From jamieoliver.com
FISH CHOWDER RECIPE - SIMPLY RECIPES
From simplyrecipes.com
AN INCREDIBLY EASY FISH CHOWDER RECIPE - THE LEAN GREEN BEAN
From theleangreenbean.com
HEALTHY FISH CHOWDER RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN FISH CHOWDER WITH POTATOES & KALE RECIPE
From hannaford.com
20+ SEAFOOD CHOWDER RECIPES - EATINGWELL
From eatingwell.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #seafood #easy #european #chowders #fish #saltwater-fish #cod #halibut #sole-and-flounder #3-steps-or-less
You'll also love