Mediterranean Fish Parcels Recipes
MEDITERRANEAN COD PACKETS
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss the potatoes, onion and garlic with 1 tablespoon olive oil, the red pepper flakes and 1/4 teaspoon salt in a bowl. Put the cod on a plate; drizzle with the lemon juice and season with salt, pepper and the thyme.
- Preheat the oven to 425 degrees F. Tear off four 16-inch sheets of parchment paper. Make the packets (see photo gallery): Arrange about one-quarter of the potato mixture on one sheet of parchment; top with a cod fillet and about one-quarter each of the olives and tomatoes (along with some liquid from the can). Drizzle with 1/2 tablespoon olive oil. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until the parchment puffs and the liquid is bubbling, about 25 minutes. Let rest 5 minutes before opening.
- Meanwhile, mix the butter, chives, lemon zest and a pinch of salt in a small bowl. Carefully open the packets; top with the chive butter.
MEDITERRANEAN FISH PROSCIUTTO PARCELS
If you haven't thought of combining fish and meat before, try these parcels of fish wrapped in prosciutto. The fish is cooked and served on a bed of roasted vegetables for a truly Mediterranean flavour.
Provided by English_Rose
Categories European
Time 55m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cut the fish into two portions and wrap each portion in two slices of prosciutto. Secure with a toothpick.
- Place the onion, pepper, tomatoes, rosemary, capers and olives in a large non-stick roasting tin, drizzle with oil and season with salt and freshly ground black pepper.
- Place in a preheated oven at 400F for 10 minutes. Stir the vegetables then place the fish fillets on top and return to the oven for a further 15 minutes or until the fish is cooked.
- Arrange the cooked vegetables on two large warm plates, top with the fish parcels and drizzle with balsamic vinegar.
Nutrition Facts : Calories 568, Fat 35.9, SaturatedFat 5.2, Cholesterol 95.7, Sodium 720.5, Carbohydrate 34.7, Fiber 10.7, Sugar 19.2, Protein 32.6
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