Mediterranean Fish Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN FISH TACOS

Make and share this Mediterranean Fish Tacos recipe from Food.com.

Provided by Bizzy-Bee

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 15



Mediterranean Fish Tacos image

Steps:

  • Heat grill pan over medium high heat or preheat outdoor grill.
  • Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
  • Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
  • Shred romaine lettuce and combine with sliced onions.
  • Slice hot peppers and reserve.
  • Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
  • Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
  • Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.

Nutrition Facts : Calories 549, Fat 22, SaturatedFat 3.3, Cholesterol 72.6, Sodium 2042.8, Carbohydrate 39.6, Fiber 10.3, Sugar 8.2, Protein 54.4

3 lemons, zested and juiced
2 sprigs fresh oregano, leaves finely chopped
1 handful flat leaf parsley, finely chopped
3 garlic cloves, minced
1/4 cup extra virgin olive oil
2 lbs halibut or 2 lbs mahi mahi
salt and pepper
4 -8 flour tortillas
1 romaine lettuce hearts, chopped
1/2 red onion, thinly sliced
8 pepperoncini peppers
2 roasted red peppers, patted dry
1 cup Greek yogurt
1/2 teaspoon ground cumin
1/4 cucumber, peeled and grated

MEDITERRANEAN FISH TACOS RECIPE - (4.3/5)

Provided by Kelli with an I

Number Of Ingredients 11



Mediterranean Fish Tacos Recipe - (4.3/5) image

Steps:

  • 1. Thaw the cod as directed on the back of the package. 2. In a pan on the stove, heat up the EVOO and seasonings. Place the thawed Cod fish pieces in the pan, and cook until is is a solid white color. Squeeze half the lemon and half the lime into the pan. 3. Cut up the kale, chop up the cilantro, and chop up the tomato. Heat up the corn tortillas. 4. Once the fish is done cooking, shred it and place it onto the warm corn tortillas. Add the kale, tomato, cilantro, and feta. Add more lemon or lime juice.

EVOO
Salt and Pepper to taste
Garlic Powder to taste
1 package of cod
Cilantro
Kale
1 lemon, cut in half
1 lime, cut in half
1 roma tomato, diced
Feta crumbles
Corn tortillas

FISH TACOS

Fish tacos, that great meal of the Baja Peninsula, and a taste of summer. They are simple to make, no more complicated in fact than a hamburger or a mess of pancakes, and they are considerably more flavorful. Fried in strips and served onboard warm corn tortillas with a simple salsa, a pinch of fresh cabbage, plenty of lime and a cream sauce you might want to punch up with some chopped chipotle, these fish tacos can turn a cold night into bluebird summer, transporting you from chill into deep humidity and bliss.

Provided by Sam Sifton

Categories     dinner, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 20



Fish Tacos image

Steps:

  • In a medium bowl, combine the tomatoes, onion, garlic, cilantro and jalapeño (if using).
  • In a small bowl, whisk the mayonnaise and sour cream until combined. Season to taste with the halved lime, salt, pepper and chipotle (if using).
  • In a medium bowl, mix together the flour, chili powder and 1 1/2 teaspoons each of kosher salt and black pepper. Pour the milk into another medium bowl, and place the fish into it.
  • Pour 1/4 cup of the peanut oil into a 12-inch frying pan and place over medium-high heat until it shimmers and is about to smoke. Remove the fish pieces from the milk bath and dredge them lightly through the flour mixture, shaking to remove excess. Add the butter to the pan. Place some fish pieces in the oil, without crowding them, and cook until deep golden brown on one side, 3 to 4 minutes. Turn carefully and cook for 1 minute more. Remove to a warmed, paper-towel-lined plate and sprinkle with salt. Repeat with the remaining fish.
  • Meanwhile, lightly grease a skillet with a drizzle of oil and set over medium heat. Heat the tortillas, one or two at a time, until they are soft and hot. Keep them warm, wrapped in a dish towel.
  • Fill each tortilla with 3 pieces of fish, browned side up, followed by tomato salsa and a pinch of cabbage. Drizzle with the cream sauce. Serve 2 to 3 tacos per person, with lime wedges and hot sauce on the side.

Nutrition Facts : @context http, Calories 446, UnsaturatedFat 17 grams, Carbohydrate 38 grams, Fat 25 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 686 milligrams, Sugar 5 grams, TransFat 0 grams

2 medium tomatoes, seeded and finely chopped
1 small red onion, peeled and finely chopped
1 clove garlic, minced
1/2 cup roughly chopped cilantro
1 jalapeño, halved lengthwise, seeded and cut crosswise into half moons (optional)
1/4 cup mayonnaise
1/2 cup sour cream
2 limes, 1 halved and 1 cut into wedges
Kosher salt
Freshly ground black pepper
1 tablespoon canned chipotle pepper, finely chopped (optional)
1/2 cup flour, preferably Wondra or other fine-milled flour
1 1/2 teaspoons chili powder
1/2 cup milk
1/4 cup peanut oil, plus a splash more for greasing pan
Pat of butter
1 pound flounder or any firm white-fleshed fish, cut across the grain of the flesh into strips about 1/2 inch wide by 3 inches long
12 6-inch fresh corn tortillas
2 cups shredded green cabbage
A saucy hot sauce, like Tapatio or Frank's

FISH TACOS

With simple ingredients, fish tacos are a light and easy meal. The creamy red-cabbage slaw can also be served on sandwiches or as a side for any Mexican dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 10



Fish Tacos image

Steps:

  • In a large bowl, combine sour cream and lime juice; season with salt and pepper. Transfer half the mixture to another container; set aside for serving. Toss cabbage, scallions, and minced jalapeno with remaining sour-cream mixture. Season again with salt and pepper.
  • In a large nonstick skillet, heat oil and remaining jalapeno half over medium-high heat; swirl to coat bottom of pan. Season fish on both sides with salt and pepper. In two batches (starting with larger pieces), cook fish until golden brown on all sides, 5 to 6 minutes. Discard jalapeno.
  • Meanwhile, warm tortillas according to package instructions.
  • To make tacos, fill tortillas with slaw, fish, and fresh cilantro leaves. Drizzle with reserved sour-cream mixture. Serve immediately.

Nutrition Facts : Calories 399 g, Fat 12 g, Fiber 3 g, Protein 31 g

1/4 cup reduced-fat sour cream
2 tablespoons fresh lime juice
Coarse salt and ground pepper
1/4 small red cabbage, thinly shredded (about 2 1/2 cups)
4 scallions, thinly sliced (about 1/2 cup)
1 jalapeno chile, halved lengthwise, one half minced
2 tablespoons olive oil
1 pound tilapia fillets (or other firm white fish), cut into 16 equal strips
8 flour tortillas (6-inch)
1/2 cup fresh cilantro leaves

More about "mediterranean fish tacos recipes"

FISH TACOS RECIPE WITH BEST FISH TACO SAUCE!
Web Aug 2, 2017 How to Make Fish Tacos: 1. Line a large baking sheet with parchment or silicone liner. In a small dish, stir together seasonings: 1/2 …
From natashaskitchen.com
5/5
Total Time 55 mins
Category Dinner, Lunch, Main Course
Calories 172 per serving
  • Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.
  • Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.
  • To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.
fish-tacos-recipe-with-best-fish-taco-sauce image


GRILLED COD RECIPE, GYRO-STYLE - THE MEDITERRANEAN DISH
Web Apr 17, 2019 In a small bowl, combine the spices to make the spice rub. Pat fish fillets dry and season well on both sides with kosher salt and …
From themediterraneandish.com
5/5 (29)
Total Time 11 mins
Category Fish And Seafood
Calories 130 per serving
  • Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over with the spice rub. Set aside for now.
  • Prepare the lemon basil sauce. Simply combine all the ingredients for the sauce in a small bowl or mason jar. Whisk well together. Set aside.
  • If serving this grilled fish gyro-style, prepare the pita etc. Prepare Tzatziki sauce according to this recipe, and prepare the Mediterranean salad according to this recipe. Set aside for now.
grilled-cod-recipe-gyro-style-the-mediterranean-dish image


MEDITERRANEAN FISH TACOS - BACK FOR SECONDS
Web Feb 7, 2013 Mediterranean Fish Tacos February 7, 2013 by Stephanie Brubaker 12 Comments Sharing is caring! shares We love tacos in this …
From backforseconds.com
Estimated Reading Time 1 min
mediterranean-fish-tacos-back-for-seconds image


BAKED MEDITERRANEAN FISH - SLENDER KITCHEN
Web May 12, 2022 Cook for 10-15 minutes to deepen the flavors. 4. Stir in the spinach, black olives, and capers. Taste and season as needed. 5. …
From slenderkitchen.com
5/5 (1)
Calories 287 per serving
Category Dinner
baked-mediterranean-fish-slender-kitchen image


SLOW-COOKER MAHI-MAHI TACOS - EATINGWELL
Web Jun 23, 2020 Stir together the paprika, garlic powder, oregano, salt, pepper, and 1 tablespoon of the oil in a small bowl. Rub all over the fish. Place the tomatoes and onion in a 5- to 6-quart slow cooker lightly …
From eatingwell.com
slow-cooker-mahi-mahi-tacos-eatingwell image


EASY FISH TACO RECIPE - HOW TO MAKE THE BEST FISH TACOS
Web Feb 21, 2023 Remove cod from marinade and season both sides of each filet with salt and pepper. Add fish flesh side-down. Cook until opaque and cooked through, 3 to 5 minutes per side. Let rest 5 minutes...
From delish.com
easy-fish-taco-recipe-how-to-make-the-best-fish-tacos image


EPIC FISH TACOS – A COUPLE COOKS
Web Jul 28, 2020 Here’s how to make the tastiest fish tacos around! Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce. Ingredients For the fish 1 pound tilapia or cod* (wild caught preferable) 1 …
From acouplecooks.com
epic-fish-tacos-a-couple-cooks image


MEDITERRANEAN INSPIRED FISH TACOS RECIPE ON FOOD52
Web Feb 9, 2011 Ingredients olive oil 2 tablespoons finely diced red onion 3 tablespoons sherry vinegar, divided 3 teaspoons honey, divided 2 meyer lemons 1/2 cup pitted green olives (of your favorite variety), chopped 3 …
From food52.com
mediterranean-inspired-fish-tacos-recipe-on-food52 image


TASTING TABLE RECIPE: BEER-BATTERED FISH TACOS RECIPE
Web Beer-Battered Fish Tacos Recipe Prep Time: Cook Time: 1 ½ cups all-purpose flour • ½ tablespoon chili powder • ½ tablespoon cayenne pepper • ¾ cup lager or ale • 1 …. …
From flipboard.com


EASY FISH TACOS RECIPE - SIMPLY RECIPES
Web Jul 20, 2022 Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes …
From simplyrecipes.com


MEDITERRANEAN FISH TACOS - NUTRITION TWINS
Web Nov 19, 2014 PREHEAT OVEN TO 425 DEGREES F. 1. COMBINE YOGURT, GREEN ONIONS, CILANTRO, LIME JUICE AND ZEST, GARLIC, SALT AND PEPPER IN A …
From nutritiontwins.com


BEST GRILLED FISH TACOS - TASTES BETTER FROM SCRATCH
Web Apr 2, 2018 Season the fish with a little salt and pepper on both sides. In a mixing bowl whisk together the oil, lime juice, garlic, chili powder, cumin, paprika, cayenne. Add fish …
From tastesbetterfromscratch.com


RECIPE: MAYAN STYLE FISH TACOS – MADISON EATS FOOD TOURS
Web Jun 16, 2021 Mix the achiote paste, orange juice, lime juice, garlic and salt. It should be liquidy but not too watery. Rub fish with the mix and set aside in fridge for about 20 …
From madisoneatsfoodtours.com


AIR FRYER HALIBUT TACOS WITH SRIRACHA MAYO - FULLY MEDITERRANEAN
Web Place fish filets in air fryer basket. Set to 350F and cook for 7 minutes. Turn fish and cook for about 4-5 minutes more until golden brown and flakes easily. Remove from fryer and …
From fullymediterranean.com


EASY MEDITERRANEAN FISH TACOS WITH CASTELVETRANO SALSA VERDE
Web Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper. To a large mixing bowl, add the fish, oil, salt and pepper to taste, garlic powder, dried …
From mezzetta.com


MEDITERRANEAN FISH TACOS RECIPE | RACHAEL RAY | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


AIR-FRYER FISH TACOS - EATINGWELL
Web Jun 2, 2022 Cut avocado in half lengthwise; using a spoon, scoop the pulp into the bowl of a mini food processor. Add sour cream, garlic, salt and the remaining 3 tablespoons lime …
From eatingwell.com


MEDITERRANEAN SHRIMP TACOS WITH TZATZIKI SAUCE RECIPE
Web Mar 26, 2022 for the shrimp tacos 1 pound extra large shrimp, (21 to 25 per pound) peeled and deveined 2 tablespoons extra virgin olive oil 1 teaspoon dried thyme 1 teaspoon …
From amycaseycooks.com


PORK CARNITAS TACOS RECIPE | JOYFUL HEALTHY EATS
Web May 15, 2023 Turn the broiler on HIGH, and place baking sheets under the broiler for 5-10 minutes or until browned and crispy. Add the juice. Add pork back into the juices in the …
From joyfulhealthyeats.com


EASY FISH TACOS - SPEND WITH PENNIES
Web Jan 10, 2023 Tacos 8 corn or flour tortillas 6-inch 1 avocado sliced 1 lime wedged toppings to taste Fish Taco Sauce (optional) 3 tablespoons sour cream 2 tablespoons …
From spendwithpennies.com


Related Search