Mediterranean Garbanzo Salami Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN GARBANZO SALAMI SALAD

For the dressing adjust amount to taste, if you like lots of dressing then double the ingredients. Cooked shrimp can be subbed for the dried salami if desired.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 17



Mediterranean Garbanzo Salami Salad image

Steps:

  • In a processor blend all ingredients together until well blended (starting with amounts listed then adjusting ingredients to taste).
  • In a large bowl combine all salad ingredients with the 1/2 cup feta cheese (or to taste).
  • Pour the dressing over; toss to coat then season with salt and pepper.
  • Transfer to a large serving bowl, sprinkle with more feta cheese if desired.

Nutrition Facts : Calories 546.5, Fat 38.1, SaturatedFat 9.1, Cholesterol 32.9, Sodium 1098.4, Carbohydrate 41.4, Fiber 8.7, Sugar 9.6, Protein 14

7 tablespoons olive oil
3 tablespoons white wine vinegar
1 teaspoon dried oregano (or to taste)
1 teaspoon minced fresh garlic (no more than 1 teaspoon fresh, or use garlic powder)
1 -2 tablespoon grated parmesan cheese (or to taste)
2 teaspoons sugar
salt and pepper
7 cups arugula or 7 cups romaine lettuce
1 (15 ounce) can garbanzo beans (rinsed and well drained)
1 small cucumber (peeled and chopped into about 1/2-inch pieces)
1 red bell pepper, thinly sliced
1 red onion, thinly sliced
2 cups cherry tomatoes
3 ounces dry italian salami, sliced into thin strips (Genoa salami is good to use)
1 cup kalamata olive (or use canned pitted black or green olives)
1/2 cup crumbled feta cheese (or to taste)
salt and pepper

GREEK GARBANZO BEAN SALAD

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories     Salad     Beans

Time 2h10m

Yield 8

Number Of Ingredients 11



Greek Garbanzo Bean Salad image

Steps:

  • Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

More about "mediterranean garbanzo salami salad recipes"

LA SCALA CHOPPED SALAD (FAMOUS VIRAL RECIPE)
Web Dec 14, 2022 Ingredients This famous chopped salad has a truly international flavor, with Italian-inspired ingredients like pecorino romano …
From foolproofliving.com
4.7/5 (21)
Total Time 15 mins
Category Salad
Calories 244 per serving
la-scala-chopped-salad-famous-viral image


FAMOUS LA SCALA CHOPPED SALAD - KATHLEEN ASHMORE
Web Aug 5, 2022 Step 1. In a large serving bowl, combine dressing ingredients and whisk until well blended. Step 2. To the bowl, combine lettuces, …
From kathleenashmore.com
5/5 (2)
Category Lunch, Salad
Servings 6
Calories 189 per serving
famous-la-scala-chopped-salad-kathleen-ashmore image


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Prepared Mediterranean style, this three bean salad recipe is bright and packs a ton of flavor from crunchy vegetables, like bell peppers and onions, fresh herbs, capers, and a zesty garlic Dijon dressing. Great …
From themediterraneandish.com
easy-bean-salad-recipe-youll-make-on-repeat-the image


MEDITERRANEAN CHOPPED SALAD - FEELGOODFOODIE
Web May 30, 2022 Instructions. Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce. To prepare the dressing, whisk together …
From feelgoodfoodie.net
mediterranean-chopped-salad-feelgoodfoodie image


RECIPE: MEDITERRANEAN GARBANZO SALAD | WHOLE FOODS …
Web Vegan High-Fiber Ingredients 5 cherry or grape tomatoes, halved 1 small zucchini or yellow squash, halved lengthwise and thinly sliced 1/2 (15.0-ounce) can garbanzo beans (also called chickpeas), drained and rinsed …
From wholefoodsmarket.com
recipe-mediterranean-garbanzo-salad-whole-foods image


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
Web Mar 29, 2019 How to make Mediterranean couscous. Allow couscous to absorb hot water until tender. Fluff with a fork and allow to cool. Combine with vegetables, garbanzo beans, herbs, and feta. Combine lemon zest, …
From jessicagavin.com
mediterranean-couscous-salad-jessica-gavin image


EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
Web Jun 2, 2022 Published: Jun 2, 2022 This post may contain affiliate links. Easy Mediterranean orzo salad recipe with feta, loads of crunchy vegetables, fresh herbs, and a tangy Greek dressing. Make this healthy …
From themediterraneandish.com
easy-mediterranean-orzo-salad-the-mediterranean-dish image


EASY MEDITERRANEAN SALAD RECIPE - PRIMAVERA KITCHEN
Web Jun 21, 2023 How to make this salad. In a large bowl, toss together all of the vegetables. In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper to make the dressing. Optional: if you like Dijon mustard, …
From primaverakitchen.com
easy-mediterranean-salad-recipe-primavera-kitchen image


10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
Web Jun 23, 2023 sugar, garbanzo beans, hard salami, minced garlic, sliced black olives and 9 more Mediterranean Salad Full Plate Living pepper, fresh lemon juice, Greek dressing, sliced kalamata olives and 9 more
From yummly.com
10-best-mediterranean-garbanzo-bean-salad image


THE BEST MEDITERRANEAN CHICKPEA SALAD
Web Red onion Celery Extra virgin olive oil Lemon juice Garlic Kosher salt and pepper see more: 50 Favorite Mediterranean Diet Recipes How to Make This Mediterranean Chickpea Salad The bulk of the recipe comes from …
From foodiecrush.com
the-best-mediterranean-chickpea-salad image


ITALIAN CHOPPED SALAD WITH MARINATED CHICKPEAS - FOODIECRUSH.COM

From foodiecrush.com
4.2/5 (76)
Total Time 30 mins
Category Main Course, Salad
Published Dec 22, 2014


HOW TO MAKE TUNA SALAD - REAL SIMPLE
Web Jun 27, 2023 Follow the steps below: Open a 6-ounce can of tuna. If using water-based tuna, drain the extra water and add the tuna to the bowl. If using oil-packed tuna, open …
From realsimple.com


MEDITERRANEAN GARBANZO BEAN SALAD | HY-VEE
Web Add fresh lemon juice. 1 tbsp. fresh lemon juice. Add Hy-Vee salt. ½ tsp. Hy-Vee salt. Add Hy-Vee black pepper. ¼ tsp. Hy-Vee black pepper. Add Hy-Vee crushed red pepper. ¼ …
From hy-vee.com


GRILLED MEDITERRANEAN SALAD RECIPE - REAL SIMPLE
Web Jul 1, 2020 Directions. Bring a large pot of generously salted water to a boil. Add pasta and cook, stirring occasionally, until al dente, 6 to 7 minutes. Drain; rinse under cold …
From realsimple.com


MEDITERRANEAN CUCUMBER TOMATO SALAD | THE MEDITERRANEAN DISH
Web May 4, 2023 Prepare the tomatoes, cucumber, and parsley: Dice 6 Roma tomatoes. Dice one large English cucumber into small cubes or pieces. Chop a good bunch of parsley, …
From themediterraneandish.com


LOADED ITALIAN PASTA SALAD RECIPE | THE MEDITERRANEAN DISH
Web Feb 5, 2021 Published: Feb 5, 2021 This post may contain affiliate links. A few simple tips make this the best Italian pasta salad recipe ever! Extra satisfying and loaded with …
From themediterraneandish.com


MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
Web Mar 7, 2021 Instructions Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl .
From midwestfoodieblog.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Mediterranean Garbanzo Salami Salad Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
Web Jun 10, 2023 garbanzo beans, pepper, fresh parsley, olive oil, shrimp, extra virgin olive oil and 13 more
From yummly.com


19 MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Aug 5, 2020 View Recipe. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty …
From eatingwell.com


3 TASTY MEDITERRANEAN DIET LUNCH RECIPES, ACCORDING TO A DOCTOR
Web Jun 28, 2023 Olives. Lemon juice. Balsamic Vinegar. Extra virgin olive oil. Parsley to garnish. "This chickpea salad is wonderful because chickpeas are just so healthy, …
From insider.com


15+ NO-ADDED-SUGAR MEDITERRANEAN DIET LUNCH RECIPES
Web 10 hours ago Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds …
From eatingwell.com


MEDITERRANEAN CHICKPEA AND SALAMI SALAD - MASTRO® SAN DANIELE ...
Web Ingredients 1 can (540 mL) chickpeas, drained and rinsed 6 cups (1 L) shredded romaine lettuce 1 pkg (150 g) Mastro® Mild Genoa Salami , thinly sliced 1 cup (250 mL) cherry …
From sharemastro.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #vegetables     #easy     #european     #beginner-cook     #dinner-party     #holiday-event     #summer     #salad-dressings     #seasonal     #inexpensive     #meat     #taste-mood     #savory

Related Search