Mediterranean Grilled Chicken Kabobs Recipes

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GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 12



Grilled Mediterranean Chicken Vegetable Kabobs image

Steps:

  • In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
  • Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
  • Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg

1/4 cup lemon juice
3 tablespoons olive or vegetable oil
2 teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium zucchini or yellow summer squash , cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled feta cheese (1 oz)

MEDITERRANEAN CHICKEN-VEGETABLE KABOBS

Add a Mediterranean twist to your dinner tonight. Serve these grilled kabobs made with chicken and veggies flavored by rosemary and lemon.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 12



Mediterranean Chicken-Vegetable Kabobs image

Steps:

  • In shallow glass or plastic dish or in resealable plastic food-storage bag, mix all marinade ingredients. Add chicken; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 6 hours to marinate, stirring chicken occasionally.
  • Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. On each of 4 (15-inch) metal skewers, alternately thread chicken, bell pepper, zucchini and onion, leaving 1/4-inch space between each piece. Brush vegetables with marinade.
  • Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning and brushing frequently with marinade, or until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • Sprinkle cheese over kabobs. Serve with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

1/4 cup lemon juice
2 tablespoons olive or vegetable oil
2 teaspoons chopped fresh or 1 teaspoon dried rosemary leaves, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2-inch pieces
1 medium bell pepper (any color), cut into 1-inch pieces
1 medium zucchini or yellow summer squash, cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled reduced-fat feta cheese (1 oz)

MEDITERRANEAN GRILLED CHICKEN KABOBS

Make and share this Mediterranean Grilled Chicken Kabobs recipe from Food.com.

Provided by mhutchin

Categories     Southwest Asia (middle East)

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Grilled Chicken Kabobs image

Steps:

  • In a small bowl, combine the paprika, thyme, nutmeg, cardamom, salt and pepper to make a spice mix. Generously coat the chicken cubes with the spice mix.
  • Place the chicken cubes in a deep dish with the sliced yellow onions and olive oil. Combine the minced garlic and lemon juice and add them to the chicken dish. Toss the chicken making sure it is well coated. Cover and refrigerate for 2-4 hours or overnight.

Nutrition Facts : Calories 426.7, Fat 30.7, SaturatedFat 4.6, Cholesterol 75.5, Sodium 142.8, Carbohydrate 13.4, Fiber 3.1, Sugar 3.1, Protein 27

2 teaspoons spanish paprika
1 teaspoon dried thyme
1 teaspoon ground nutmeg
1/4 teaspoon ground green cardamoms
4 -5 boneless skinless chicken breasts, cubed (2 lb)
1 yellow onion, sliced
1/2 cup private reserve greek extra virgin olive oil
15 garlic cloves, minced
3 large lemons, juice of

MEDITERRANEAN GRILLED CHICKEN KEBABS

Make and share this Mediterranean Grilled Chicken Kebabs recipe from Food.com.

Provided by kittycatmom

Categories     Chicken Thigh & Leg

Time 1h

Yield 16 kebabs, 8 serving(s)

Number Of Ingredients 19



Mediterranean Grilled Chicken Kebabs image

Steps:

  • Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes, turning bag occasionally.
  • Prepare grill to medium-high heat.
  • Cut each orange into 8 wedges; cut each wedge crosswise into 3 pieces.
  • Remove chicken from marinade; discard marinade. Thread chicken and orange pieces alternately onto each of 16 (10-inch) skewers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with remaining 1/2 cup Pomegranate-Orange Dressing. Place kebabs on a platter; sprinkle with mint.
  • Pomegranate-Orange Dressing (makes 1 1/2 cups) serving size 1 tablespoon.
  • 1 cup fresh orange juice.
  • 2 1/2 tablespoons balsamic vinegar.
  • 2 tablespoons fresh lemon juice.
  • 2 tablespoons pomegranate molasses.
  • 2 teaspoons grated orange rind.
  • 2 teaspoons minced fresh rosemary.
  • 1 teaspoon salt.
  • 1 teaspoon brown sugar.
  • 1/2 teaspoon ground cumin.
  • 1/2 teaspoon ground black pepper.
  • 1/4 teaspoon ground red pepper.
  • 4 garlic cloves, minced.
  • 1/4 cup extravirgin olive oil.
  • Combine all ingredients except oil, stirring with a whisk. Gradually add oil, stirring constantly with a whisk until well combined.
  • Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

Nutrition Facts : Calories 343.6, Fat 24.3, SaturatedFat 6, Cholesterol 95.5, Sodium 452, Carbohydrate 10.6, Fiber 1.6, Sugar 7.6, Protein 20.6

1 cup fresh orange juice
2 1/2 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
2 tablespoons pomegranate molasses
2 teaspoons grated orange rind
2 teaspoons minced fresh rosemary
1 teaspoon salt
1 teaspoon brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/4 teaspoon ground red pepper
4 garlic cloves, minced
1/4 cup extra virgin olive oil
2 lbs chicken thighs, boneless and skinless, trimmed and cut into bite-sized pieces
2 large oranges
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
cooking spray
1/4 cup chopped of fresh mint

GRILLED CHICKEN KABOBS

I have fun trying new recipes and creating dishes of my own. I especially enjoy main entrees like this that are a little lighter and that let the food's natural flavors come through. They grill in no time.-Paul Miller, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 10



Grilled Chicken Kabobs image

Steps:

  • In a resealable plastic bag, combine the mustard and Worcestershire sauce and water, soy sauce and oil; remove 1/3 cup and set aside for basting. Cut chicken into 1-1/2-in. pieces; add to bag. Seal and refrigerate for 1-1/2 to 2 hours. Drain, discarding marinade. , Thread chicken and vegetables alternately on skewers. Baste with reserved marinade. Grill over hot heat for 10 minutes. Turn and baste. Cook 10 minutes more or until chicken juices run clear.

Nutrition Facts :

2 teaspoons ground mustard
1 tablespoon Worcestershire sauce
1/2 cup water
1/2 cup soy sauce
1 tablespoon canola oil
4 boneless skinless chicken breast halves
2 medium zucchini, cut into 1-1/2-inch slices
1 medium onion, cut into wedges
1 medium green pepper, cut into chunks
8 to 12 medium fresh mushrooms

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