Mediterranean Kalamata Hummus Recipes

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MEDITERRANEAN KALAMATA HUMMUS

This hummus is so good on warm pita triangles or even with cucumbers, radishes, carrots and/or green onions. The combination of ingredients really makes this hummus bi tahini a truly wonderful Mediterranean dish. I may never eat plain hummus again. This recipe was inspired and created for RSC #7.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11



Mediterranean Kalamata Hummus image

Steps:

  • Combine all ingredients in a food processor and puree. Add enough cold water to achieve a spreadable consistency.
  • Spoon puree onto a shallow plate and smooth the top with a spoon. Drizzle with remaining olive oil and strew with remaining parsley. Sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies.
  • Enjoy!

Nutrition Facts : Calories 357.7, Fat 24.8, SaturatedFat 3.4, Sodium 596.9, Carbohydrate 29.4, Fiber 7, Sugar 1.3, Protein 8

1 1/2 cups garbanzo beans, rinsed and drained
1/4 cup tahini
2 garlic cloves
1/4 cup fresh lemon juice
1 teaspoon cayenne (reserve a 1/4 tsp. For topping)
4 tablespoons olive oil (reserve 2 tablespoons for topping)
3/4 cup kalamata olive
2 tablespoons capers
1 small red bell pepper, seeded and sliced
1 teaspoon ground cumin (reserve 1/4 teaspoon for topping)
3 tablespoons fresh parsley (reserve 1 tablespoon for topping)

BEST EVER CREAMY KALAMATA OLIVE HUMMUS DIP

This is the best Hummus dip I have tried by far. I am so glad I experimented with this one until I got the best result. ;) Store in an airtight container in the refrigerator.

Provided by Nadia Melkowits

Categories     Spreads

Time 5m

Yield 5 tbsp, 10 serving(s)

Number Of Ingredients 6



Best Ever Creamy Kalamata Olive Hummus Dip image

Steps:

  • In a food processor, combine first 4 ingredients and blend. To that add chickpeas and continue blending until creamy, smooth dip forms. If dip is too thick, add 1 tablespoon of water, until desired consistency.

Nutrition Facts : Calories 112.8, Fat 6.5, SaturatedFat 1.1, Cholesterol 1.6, Sodium 166.9, Carbohydrate 11.4, Fiber 2.2, Sugar 0.7, Protein 3

10 -15 kalamata olives (pitted)
1 1/2 tablespoons tahini
3 tablespoons olive oil
3 tablespoons lemon juice
1/2 cup yogurt
15 ounces garbanzo beans, drained (chickpeas in a can)

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