MEDITERRANEAN MANGO, MELON AND MINT SALAD WITH KING PRAWNS
An exotic and tasty combination of fruits, French Nicoise olives, toasted walnuts and fresh mint on a bed of crisp Romaine, dressed with a classic white-wine vinaigrette. Top with king prawns (allow 4 to 5 per person) for a spectacular main dish salad! Adapted from Williams-Sonoma.
Provided by BecR2400
Categories Mango
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large salad bowl, whisk together the vinegar, salt and pepper. Gradually add the olive oil. Taste and adjust seasonings.
- Just before serving, add the lettuce, sweet peppers, mangoes, cantaloupe, onions, olives, walnuts, and chopped fresh mint; toss until well mixed.
- Arrange on individual serving plates, and top each salad with 3 or 4 fresh orange segments and 4 or 5 king prawns, plus a lemon wedge and sprigs of fresh mint. Serve at once.
Nutrition Facts : Calories 434.7, Fat 30.1, SaturatedFat 3.8, Sodium 217.5, Carbohydrate 44.4, Fiber 11, Sugar 30.5, Protein 6.8
MANGO SHRIMP SALAD
Refreshing summer salad.
Provided by karbol
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk lime juice, lime zest, chile peppers, and sugar together in a bowl until dressing is smooth. Combine shrimp, mango, cucumber, and mint in a bowl; add dressing and toss to coat. Drizzle vinegar over salad.
Nutrition Facts : Calories 158.9 calories, Carbohydrate 12.1 g, Cholesterol 221.3 mg, Fat 1.4 g, Fiber 1.4 g, Protein 24.3 g, SaturatedFat 0.4 g, Sodium 256.4 mg, Sugar 9.6 g
GREEN MANGO SALAD WITH PRAWNS
Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples
Provided by Mary Cadogan
Categories Dinner
Time 25m
Yield Serves 6, with other dishes
Number Of Ingredients 12
Steps:
- Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.
- Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink - about 2 minutes.
- Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.
Nutrition Facts : Calories 176 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.26 milligram of sodium
PRAWN & MELON SALAD
Tom Kime's prawn salad make a great starter for a summer dinner party
Provided by Tom Kime
Categories Dinner, Lunch, Starter
Time 50m
Number Of Ingredients 15
Steps:
- Three hours before serving: make the dressing. Put the garlic and coriander in a food processor with 1 tsp salt and the sugar, then pulse to a pulp. Add the chilli, ginger and citrus juices and pulse until smooth. Cover and chill.
- Two hours before serving: cut the watermelon into segments, remove the skin and seed the flesh. Cut into lozenges about 3cm wide.
- Mix the melon and prawns and add the spring onions, lemongrass, ginger, lime zest and lime leaves. Chill.
- To serve: toss the dressing and herbs into the salad and scatter with chilli and peanuts.
Nutrition Facts : Calories 201 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.68 milligram of sodium
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