Mediterranean Mango Melon And Mint Salad With King Prawns Recipes

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MEDITERRANEAN MANGO, MELON AND MINT SALAD WITH KING PRAWNS

An exotic and tasty combination of fruits, French Nicoise olives, toasted walnuts and fresh mint on a bed of crisp Romaine, dressed with a classic white-wine vinaigrette. Top with king prawns (allow 4 to 5 per person) for a spectacular main dish salad! Adapted from Williams-Sonoma.

Provided by BecR2400

Categories     Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Mediterranean Mango, Melon and Mint Salad With King Prawns image

Steps:

  • In a large salad bowl, whisk together the vinegar, salt and pepper. Gradually add the olive oil. Taste and adjust seasonings.
  • Just before serving, add the lettuce, sweet peppers, mangoes, cantaloupe, onions, olives, walnuts, and chopped fresh mint; toss until well mixed.
  • Arrange on individual serving plates, and top each salad with 3 or 4 fresh orange segments and 4 or 5 king prawns, plus a lemon wedge and sprigs of fresh mint. Serve at once.

Nutrition Facts : Calories 434.7, Fat 30.1, SaturatedFat 3.8, Sodium 217.5, Carbohydrate 44.4, Fiber 11, Sugar 30.5, Protein 6.8

1 head romaine lettuce, carefully washed and patted dry, and torn into bite-sized pieces
1 red sweet bell pepper, cut into 1/4-inch strips
2 ripe mangoes, peeled and cut into 1-inch pieces
1/2 ripe cantaloupe, peeled, seeded and cut into 1-inch cubes
2 chopped green onions, including some of the green tops
12 -16 french nicoise olives
1/2 cup broken walnut pieces, toasted
2 tablespoons chopped of fresh mint, plus mint sprigs for garnish
2 oranges, in segments (preferably seedless navel oranges)
16 -20 cooked jumbo shrimp, shelled and deveined (optional)
1 fresh lemon, quartered
2 tablespoons walnut white wine vinegar
1/8 teaspoon salt
fresh ground pepper
1/3 cup extra virgin olive oil

MANGO SHRIMP SALAD

Refreshing summer salad.

Provided by karbol

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9



Mango Shrimp Salad image

Steps:

  • Whisk lime juice, lime zest, chile peppers, and sugar together in a bowl until dressing is smooth. Combine shrimp, mango, cucumber, and mint in a bowl; add dressing and toss to coat. Drizzle vinegar over salad.

Nutrition Facts : Calories 158.9 calories, Carbohydrate 12.1 g, Cholesterol 221.3 mg, Fat 1.4 g, Fiber 1.4 g, Protein 24.3 g, SaturatedFat 0.4 g, Sodium 256.4 mg, Sugar 9.6 g

1 tablespoon lime juice
2 teaspoons lime zest
1 teaspoon hot chile peppers
¼ teaspoon white sugar
1 pound cooked shrimp
1 cup diced mango
1 cup diced cucumber
2 tablespoons chopped fresh mint
1 teaspoon rice vinegar, or to taste

GREEN MANGO SALAD WITH PRAWNS

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

Provided by Mary Cadogan

Categories     Dinner

Time 25m

Yield Serves 6, with other dishes

Number Of Ingredients 12



Green mango salad with prawns image

Steps:

  • Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.
  • Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink - about 2 minutes.
  • Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.

Nutrition Facts : Calories 176 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.26 milligram of sodium

2 tbsp lime juice
1 small red chilli , seeded and finely chopped
2 tbsp fish sauce
1 tbsp light muscovado sugar
3 shallots , finely sliced
85g roasted salted peanuts , finely chopped
2 green mangoes or 3 Granny Smith apples
2 tbsp chopped mint
1 tbsp sunflower oil
200g pack raw shell-on headless prawn , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
2 little gem lettuces
2 spring onions , shredded

PRAWN & MELON SALAD

Tom Kime's prawn salad make a great starter for a summer dinner party

Provided by Tom Kime

Categories     Dinner, Lunch, Starter

Time 50m

Number Of Ingredients 15



Prawn & melon salad image

Steps:

  • Three hours before serving: make the dressing. Put the garlic and coriander in a food processor with 1 tsp salt and the sugar, then pulse to a pulp. Add the chilli, ginger and citrus juices and pulse until smooth. Cover and chill.
  • Two hours before serving: cut the watermelon into segments, remove the skin and seed the flesh. Cut into lozenges about 3cm wide.
  • Mix the melon and prawns and add the spring onions, lemongrass, ginger, lime zest and lime leaves. Chill.
  • To serve: toss the dressing and herbs into the salad and scatter with chilli and peanuts.

Nutrition Facts : Calories 201 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.68 milligram of sodium

1 garlic clove
a handful of coriander stems or roots
1 tsp golden caster sugar
1 red chilli , deseeded, plus 1 tsp chopped to garnish
2cm/¾in piece of root ginger , peeled and roughly chopped
juice of 3 limes and 1½ oranges
1 small watermelon , weighing about 1.8kg/4lb
24 large cooked and peeled tiger prawns
4 spring onions , finely sliced
2 trimmed stems of lemongrass , finely sliced
4cm/1½in root ginger , peeled, cut into fine matchsticks
zest of 1 lime
3 lime leaves , shredded (optional)
a handful each of coriander and mint leaves, chopped
100g roasted salted peanuts or cashews, to garnish

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