Mediterranean Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN OMELET

This fluffy omelet gives us reason to rush to the breakfast table. For extra flair, add a chopped fresh herb such as basil, oregano or tarragon. -Milynne Charlton, Scarborough, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8



Mediterranean Omelet image

Steps:

  • In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath., When eggs are thickened and no liquid egg remains, add cheese, tomato and green onion to 1 side. Fold omelet in half and cut into 2 portions; slide onto plates.

Nutrition Facts : Calories 236 calories, Fat 18g fat (8g saturated fat), Cholesterol 395mg cholesterol, Sodium 472mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

4 large eggs
1/4 cup water
1/8 teaspoon salt
Dash pepper
1 tablespoon butter
1/4 cup crumbled feta or goat cheese
1/4 cup chopped tomato
1 green onion, chopped

MEDITERRANEAN OMELET

You can make fluffy omelets in less time (and with much less effort) than you may think. This Mediterranean-inspired version has a filling of grape tomatoes, scallions, oregano, and feta cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 8



Mediterranean Omelet image

Steps:

  • In a small skillet over medium heat, warm olive oil. Cook grape tomatoes, scallions, and oregano until tomatoes have softened, about 1 minute. Remove from heat; add feta cheese and olives.
  • In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding 1 teaspoon olive oil or butter to heated pan; fill with tomato mixture.

Nutrition Facts : Calories 307 g, Fat 24 g, Protein 16 g

1 teaspoon olive oil, plus more for pan
1/2 cup quartered grape tomatoes
1 tablespoon sliced scallions
Pinch of dried oregano
2 tablespoons crumbled feta cheese
1 tablespoon slivered black olives
2 large eggs
1/8 teaspoon coarse salt

MEDITERRANEAN BROCCOLI & CHEESE OMELET

My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Mediterranean Broccoli & Cheese Omelet image

Steps:

  • Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

2-1/2 cups fresh broccoli florets
6 large eggs
1/4 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated Romano cheese
1/3 cup sliced pitted Greek olives
1 tablespoon olive oil
Shaved Romano cheese and minced fresh parsley

More about "mediterranean omelet recipes"

MEDITERRANEAN OMELET - TASTE LOVE AND NOURISH
Feb 12, 2017 Serves: 1 Ingredients 2 large eggs 1 tablespoon milk extra virgin olive oil small handful fresh baby spinach coarsely chopped 2 tablespoons …
From tasteloveandnourish.com
4.5/5 (2)
Estimated Reading Time 3 mins
Servings 1
  • Grease the inside of the omelet maker with just a bit of olive oil. Add the spinach, peppers and tomato. Microwave for 30 seconds. Add the egg mixture and give it a stir. Microwave for 2 1/2 minutes or until set in the middle. Add the feta and olives. Fold over and serve with a sprinkling of parsley and additional tomato and cheese if desired.
mediterranean-omelet-taste-love-and-nourish image


LOADED MEDITERRANEAN OMELETTE RECIPE | THE …
Feb 26, 2018 4 large eggs 2 tbsp fat-free milk ¼ tsp baking powder (optional) ½ tsp Spanish paprika ¼ tsp ground allspice Salt and pepper, to your liking (I …
From themediterraneandish.com
5/5 (5)
Total Time 2 mins
Category Breakfast
Calories 167 per serving
  • In a mixing bowl, add the eggs, milk, baking powder (if using), spices, salt and pepper. Quickly and vigorously whisk to combine.
  • In a 10-inch non-stick skillet, heat extra virgin olive oil until shimmering but not smoking. Be sure to tilt the skillet to coat the bottom well with oil.
  • Pour the egg mixture in and immediately stir with a heat-resistant spatula for like 5 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. When no more egg runs to the sides, continue to cook until almost set and the bottom is light golden (about 1 minute.) Remember, the omelette has more time to cook once filled and folded.
  • Remove the skillet from the heat. Spoon a good portion of the toppings onto the center third of the omelette. Use the spatula to fold. Add the remainder of the toppings on top. Sprinkle a little more fresh herbs.
loaded-mediterranean-omelette-recipe-the image


SPINACH OMELET RECIPE | EATINGWELL
Directions. Step 1. Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. Then push the cooked portions …
From eatingwell.com
spinach-omelet-recipe-eatingwell image


VEGGIE OMELETS RECIPE | EATINGWELL
In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper. Step 2. For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet over medium heat. Add a generous 1/3 cup of the egg …
From eatingwell.com
veggie-omelets-recipe-eatingwell image


MEDITERRANEAN OMELETTE - CLOSET COOKING
Jan 13, 2017 Mediterranean Omelette Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 1 A quick, easy and satisfying omelette they is brimming with tasty Mediterranean inspired flavours! Print Recipe …
From closetcooking.com
mediterranean-omelette-closet-cooking image


HERBY POTATO FRITTATA RECIPE (BAKED OMELET) - THE MEDITERRANEAN …
Feb 25, 2022 Omelet seasoning mix – Coriander, Aleppo pepper, sweet paprika, and turmeric .These warm spices add Mediterranean flair to the potato omelette. 6 large eggs ­ – For fluffy …
From themediterraneandish.com
5/5 (17)
Calories 176 per serving
Category Breakfast


MEDITERRANEAN OMELETTE RECIPE | RECIPELAND
Directions In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley. Set aside for as long as you can wait to let the …
From recipeland.com


MEDITERRANEAN SPINACH OMELETTE • UNICORNS IN THE KITCHEN
Feb 8, 2019 How to make a spinach omelette. Heat the olive oil in a pan over medium heat. Sauté the onion for a couple of minutes until translucent. Stir in the artichoke and then add in …
From unicornsinthekitchen.com


MIDDLE EASTERN ZUCCHINI BAKED OMELET (EGGAH BI KOUSA)
May 6, 2016 Here is the step-by-step tutorial for today's Middle Eastern Zucchini Baked Omelet: Preheat the oven to 350 degrees F. Sprinkle the zucchini slices with a little salt and set aside …
From themediterraneandish.com


10+ 15-MINUTE MEDITERRANEAN DIET BREAKFAST RECIPES | EATINGWELL
Jan 12, 2023 Packed with balanced ingredients like whole grains, eggs, lean protein, fruits and vegetables, these morning meals fit well into the Mediterranean diet, one of the healthiest …
From eatingwell.com


MEDITERRANEAN OMELETTE RECIPE - NDTV FOOD
How to Make Mediterranean Omelette. 1. 1. Gently whip the eggs and add salt and pepper. 2. 2. Heat oil in a pan and cook the whipped eggs. 3. 3.
From food.ndtv.com


MEDITERRANEAN OMELETTE - GYPSYPLATE
Jan 4, 2022 How to make Mediterranean Omelette Crack the eggs in a bowl (2 or 3 per omelette) and whisk them with salt and pepper. Heat some olive oil in a skillet. Add in …
From gypsyplate.com


MEDITERRANEAN OMELETTE RECIPE | MRBREAKFAST.COM
How To Make A Mediterranean Omelette. Add oil to a large skillet over medium heat. Add onions and garlic; cook until onions are limp but not brown; add cooked spinach and stir. Pour …
From mrbreakfast.com


23 BEST OMELETTE RECIPES TO WAKE UP FOR - INSANELY GOOD
Jun 5, 2022 15. Kale and Cheese Omelette. If you’re looking to add roughage to your meal, this kale and cheese omelette is for you. Kale is a great source of vitamins and nutrients, but let’s …
From insanelygoodrecipes.com


SWEET POTATO HASH RECIPE WITH CHICKPEAS | THE MEDITERRANEAN DISH
Jan 11, 2023 Instructions. In a 12-inch cast-iron skillet, heat the olive oil over medium-high heat until shimmering but not smoking. Add the red onion, sweet potatoes, and chickpeas. Season …
From themediterraneandish.com


OUR 30+ BEST OMELETTE RECIPES - THE KITCHEN COMMUNITY
Jul 8, 2022 Philly Cheesesteak Omelet Recipe If you love a Philly cheesesteak sandwich, this delicious omelet filled with steak and cheese is going to be right up your alley. To make this …
From thekitchencommunity.org


SPINACH AND MUSHROOM OMELETTE - MEDITERRANEAN LIVING
Saute mushrooms and onions for 3 minutes then add spinach. Season with salt, pepper, and oregano. Once cooked to desired tenderness, remove the vegetables from the pan. Keep pan …
From mediterraneanliving.com


MEDITERRANEAN OMELETTE - THE FAST 800
Instructions. Heat the oil in a frying pan over medium heat. Add the mushrooms and pepper and cook for 3-4 minutes, or until the pepper has softened. Meanwhile, whisk the eggs in a large …
From thefast800.com


MEDITERRANEAN DIET RECIPE: VEGETABLE OMELET - DUMMIES
Mar 26, 2016 Preheat the oven to 325 degrees. In a large ovenproof skillet, heat the olive oil over medium-high heat. Add the fennel and sauté for 5 minutes, until soft. Add in the tomato, …
From dummies.com


Related Search