Mediterranean Pork With Orzo Recipes

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MEDITERRANEAN PORK WITH ORZO

A complete meal in one. A quick, easy meal for any day of the week. Adapted from Taste of Home's Light&Tasty.

Provided by KelBel

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Mediterranean Pork With Orzo image

Steps:

  • Bring water and salt to boil. Add orzo, cook 8 minutes.
  • While orzo is cooking, cut pork into 1 inch cubes. Toss with lemon pepper. Heat olive oil in skillet, saute pork until done, 8-10 minutes. Turn down to low; add olives, spinach and tomatoes. Cook 2 minutes until spinach is wilted.
  • Drain orzo, toss with pork mixture. Top with feta.

Nutrition Facts : Calories 398.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 91.5, Sodium 497.6, Carbohydrate 29.9, Fiber 2.4, Sugar 1.5, Protein 31.7

1 1/2 lbs pork tenderloin
1 teaspoon lemon pepper
2 tablespoons olive oil
3 quarts water
1 1/4 cups orzo pasta
1/4 teaspoon salt
6 ounces fresh spinach
1 cup grape tomatoes, halved
1/2 cup kalamata olive, chopped
3/4 cup feta cheese

MEDITERRANEAN PORK AND ORZO

Make and share this Mediterranean Pork and Orzo recipe from Food.com.

Provided by Boomette

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Mediterranean Pork and Orzo image

Steps:

  • Rub pork with pepper; cut into 1-inch cubes. In a large nonstick skillet, cook pork in oil over medium heat for 8-10 minutes or until no longer pink.
  • Meanwhile, in a large saucepan, bring water to a boil. Stir in orzo and salt; cook, uncovered, for 8 minutes. Stir in spinach; cook 45-60 seconds longer or until orzo is tender and spinach is wilted.
  • Add tomatoes to the pork; cook and stir for 1 minute or until heated through. Drain orzo mixture; toss with pork mixture and feta cheese.

2 pork tenderloin (3/4 pound each)
1 teaspoon fresh coarse ground black pepper
2 tablespoons olive oil
3 quarts water
1 1/4 cups uncooked orzo pasta
1/4 teaspoon salt
1 (6 ounce) package fresh Baby Spinach
1 cup grape tomatoes, halved
3/4 cup feta cheese, crumbled

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