Mediterranean Prawn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SHRIMP AND ORZO SALAD

Provided by Kelsey Nixon

Time 30m

Yield 8 servings

Number Of Ingredients 12



Mediterranean Shrimp and Orzo Salad image

Steps:

  • Bring a large pot of salted water to a boil and cook the orzo until tender. Drain, rinse under cold water, drain again and transfer to a large bowl. Add the tomatoes, feta, 1/4 cup oil, dill, cucumbers, onions, lemon zest and juice, and toss to coat. Season with salt and pepper.
  • Sprinkle the shrimp with salt and pepper. In a large skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the shrimp to the skillet and cook, stirring, until the shrimp are no longer pink, 2 to 3 minutes. Remove from the heat and sprinkle the shrimp with a little lemon juice. Add the shrimp to the orzo and toss. Taste the salad and season with more salt and pepper if desired.

Kosher salt
Half a 1-pound box orzo
1 pint grape tomatoes, quartered
8 ounces feta cheese, crumbled
1/4 cup plus 1 tablespoon extra-virgin olive oil
1/4 cup chopped fresh dill, plus more for garnish
1/2 English cucumber (seedless), peeled and chopped
1/2 red onion, finely diced
1/2 teaspoon finely grated lemon zest
Juice of 1/2 lemon, plus more for sprinkling
1 pound medium shrimp, peeled and deveined
Cracked black pepper

MEDITERRANEAN PRAWN SALAD

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8



Mediterranean prawn salad image

Steps:

  • Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
  • Mix in rocket and prawns. Season and serve with garlic bread.

Nutrition Facts : Calories 311 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.6 milligram of sodium

juice 1 lemon
4 tbsp extra-virgin olive oil
pinch dried chilli flakes
1 sliced red onion
1 sliced fennel bulb
1 large handful rocket
200g cooked prawn
garlic bread, to serve (optional)

MEDITERRANEAN SALAD WITH SHRIMP

Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

Provided by dianegrapegrower

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Mediterranean Salad With Shrimp image

Steps:

  • Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
  • Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
  • You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
  • Grilled shrimp are very nice.

Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9

1 lb large unpeeled shrimp (smaller is fine too)
1 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon hot pepper flakes
6 cups lettuce, torn, romaine is especially nice
2 tomatoes, cut in wedges
1/2 cucumber, peeled and sliced
4 green onions
1 avocado, diced (may not be authentic, but delicious)
1/4 cup pitted black olives, sliced
1 (14 ounce) can garbanzo beans, drained and rinsed
1/4 cup feta cheese, crumbled (optional)
Greek salad dressing

MEDITERRANEAN SHRIMP SALAD IN A JAR

This Greek salad to go is packed with so much freshness, it instantly brightens up your day. Just layer it all in a jar and pack it up-then serve and enjoy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 12



Mediterranean Shrimp Salad in a Jar image

Steps:

  • Cook orzo according to package directions. Drain; rinse with cold water and drain well. Combine orzo with Greek vinaigrette and herbs., In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: orzo mixture, shrimp, artichokes, red pepper, green pepper, red onion, Greek olives, feta cheese and arugula. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.

Nutrition Facts : Calories 548 calories, Fat 26g fat (5g saturated fat), Cholesterol 137mg cholesterol, Sodium 1287mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 4g fiber), Protein 29g protein.

3/4 cup uncooked orzo pasta
3/4 cup Greek vinaigrette
1/2 cup minced fresh parsley
1/3 cup chopped fresh dill
3/4 pound peeled and deveined cooked shrimp (31-40 per pound)
1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 small red onion, thinly sliced
1/2 cup pitted Greek olives, sliced
1/2 cup crumbled feta cheese
8 cups fresh arugula

MEDITERRANEAN SHRIMP ORZO SALAD

This pretty crowd-pleaser always stands out on the buffet table. With plenty of shrimp, artichoke hearts, olives, peppers and a host of herbs, it's a tasty change of pace from pasta salads. I serve it with a from-scratch vinaigrette. -Ginger Johnson, Pottstown, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10



Mediterranean Shrimp Orzo Salad image

Steps:

  • Cook orzo according to package directions. Drain; rinse with cold water and drain well., In a large bowl, combine orzo, shrimp, vegetables, olives and herbs. Add vinaigrette; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 397 calories, Fat 12g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 574mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein.

1 package (16 ounces) orzo pasta
3/4 pound peeled and deveined cooked shrimp (31-40 per pound)
1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
1 cup finely chopped green pepper
1 cup finely chopped sweet red pepper
3/4 cup finely chopped red onion
1/2 cup pitted Greek olives
1/2 cup minced fresh parsley
1/3 cup chopped fresh dill
3/4 cup Greek vinaigrette

More about "mediterranean prawn salad recipes"

MEDITERRANEAN SHRIMP SALAD - HEALTHY COLD SHRIMP SALAD …
Web Jul 20, 2022 Let’s make Mediterranean Shrimp Salad! Step 1: Poach the Shrimp First, defrost your shrimp if necessary. Then, poach shrimp by …
From madaboutfood.co
4.8/5 (4)
Total Time 25 mins
Category Lunch
Calories 179 per serving
mediterranean-shrimp-salad-healthy-cold-shrimp-salad image


MEDITERRANEAN SHRIMP SALAD WITH CANNELLINI BEANS
Web May 10, 2021 Here’s what you’ll need to make this Mediterranean shrimp and bean salad: Medium size frozen shrimp, shelled, deveined, and …
From foodiecrush.com
5/5 (21)
Total Time 35 mins
Category Salad
Calories 213 per serving
  • Bring a medium size pot of water to a boil with the juice of 1 lemon plus the reserved lemon halves, white wine, fresh dill sprigs, bay leaves, 1 teaspoon of kosher salt, and peppercorns. Add the frozen shrimp to the pot and turn off the heat. Poach the shrimp in the liquid until they turn pink and are cooked through, then strain and discard the lemons, bay leaves, peppercorns and dill sprigs. Set aside to cool.
  • Meanwhile, combine the olive oil, lemon zest and juice of the last lemon, champagne vinegar, garlic, whole grain mustard, half of the chopped dill, and remaining teaspoon kosher salt and the freshly ground pepper in a small bowl or glass jar with a lid. Whisk or shake well.
  • Add the shrimp and beans to a large bowl and toss with half of the dressing then let sit to absorb the flavors for 10 minutes or so. Add the arugula, halved tomatoes, and red onion and toss with more dressing to taste. Season with more kosher salt and freshly ground black pepper to taste and sprinkle with more fresh dill. Serve chilled.
mediterranean-shrimp-salad-with-cannellini-beans image


MEDITERRANEAN-STYLE SHRIMP PASTA SALAD WITH AVOCADO …
Web Aug 30, 2019 You can prepare this salad up to 24 hours before serving. If you do that, make sure to hold the avocados, shrimp …
From themediterraneandish.com
Reviews 28
Calories 337 per serving
Category Salad
  • Make the lemony dressing. In a large bowl, whisk lemon juice, zest, extra virgin olive oil, garlic, spices, salt and pepper.
  • Now build the salad. Add the pasta to the same bowl. Add remaining ingredients except the feta. Toss well to combine, then add feta and give just a gentle toss (see note below, if you want to make this pasta ahead of time.)
mediterranean-style-shrimp-pasta-salad-with-avocado image


MEDITERRANEAN SHRIMP SALAD RECIPE - SALTY SIDE DISH …
Web Oct 9, 2019 Mediterranean Shrimp Salad Recipe Cold Salad Fresh Vegetables Seafood Recipe This salad is good…SOOOOOOOO good. …
From saltysidedish.com
4.9/5 (31)
Calories 179 per serving
Category Salad Recipes, Seafood
  • Prepare your Shrimp- I know that shrimp can come in a can, but please do not use canned shrimp for this salad. I buy fresh shrimp right at the Seafood counter of my local grocery and in this case, to make it easy, buy the peeled and deveined shrimp. Toss a little bit of olive oil and about a 1/2 a tablespoon of butter right in your pan and saute your shrimp till cooked. The shrimp turn the glossy uncooked color to white once ready. Do not overcook. My shrimp took approximately 6 minutes to saute. [mv_img id="7412"]
  • Chop your veggies - First you need to peel your avocados and then chop down your avocados and tomatoes into bites. You can really adjust the level of bite you like to tiny bits or large chunks. I like to change it up depending on what I am serving this salad for. If its a side salad, i like the smaller bits of veggies but if I am serving as a meal, I like bigger bites[mv_img id="7413"]
  • Pull your shrimp out of fridge and remove tails. You can easily slide tails off if you pay attention with how they are on and this reserves a lot of shrimp meat. If you cut the tales off, you are missing extra shrimp. It doesn't take too long to take the tails off, just a few extra minutes.
mediterranean-shrimp-salad-recipe-salty-side-dish image


MEDITERRANEAN SHRIMP SALAD RECIPE | MYRECIPES
Web Directions Step 1 Place first 5 ingredients in a blender or food processor, and pulse several times or until well-blended. Place 1/2 cup olive mixture in a large bowl; add shrimp, and toss to coat. Add remaining olive mixture …
From myrecipes.com
mediterranean-shrimp-salad-recipe-myrecipes image


MEDITERRANEAN CHOPPED SALAD WITH LEMON GARLIC SHRIMP
Web Jun 5, 2019 To assemble the salad, add romaine to a very large bowl. Top with the chickpeas, tomatoes, cucumber, red onion, bell pepper, roasted red pepper, feta, parsley, mint, oregano, and a couple generous pinches of …
From spicesinmydna.com
mediterranean-chopped-salad-with-lemon-garlic-shrimp image


MEDITERRANEAN SALAD WITH PRAWNS - HAPPY TUMMY …
Web Jul 20, 2020 Salad Dressing (optional) 3 tablespoons olive oil 3 tablespoons lime juice 1 clove garlic 1 teaspoon chili flakes Instructions In a mixing bowl, combine shrimp, garlic, chili flakes, salt, pepper and olive …
From happytummyrecipes.com
mediterranean-salad-with-prawns-happy-tummy image


19 MEDITERRANEAN SALAD RECIPES | EATINGWELL
Web Aug 5, 2020 Pita Panzanella Salad with Meatballs. View Recipe. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty …
From eatingwell.com
19-mediterranean-salad-recipes-eatingwell image


5 FAVORITE SHRIMP RECIPES - MEDITERRANEAN LIVING
Web Oct 25, 2021 Mediterranean cooking pairs shrimp with lots of herbs, citrus, vegetables, and of course, garlic. There are two beautiful shrimp salads in this list. The first salad is …
From mediterraneanliving.com


MEDITERRANEAN SHRIMP SALAD | ALDI US
Web Combine shrimp in a medium bowl with Mediterranean dressing and 2 cloves of minced garlic. Cover and refrigerate for at least 30 minutes. Bring 1 3/4 cups water to a boil, then …
From aldi.us


MEDITERRANEAN SHRIMP AND COUSCOUS SALAD RECIPE - SOUTHERN LIVING
Web Jul 13, 2022 Drain couscous, and rinse with cool water. Stir together lemon zest and juice, garlic, pepper, 1/4 cup of the oil, and 1 1/4 teaspoons of the salt in a large bowl. Stir into …
From southernliving.com


MEDITERRANEAN QUINOA SALAD - WILL COOK FOR SMILES
Web Jan 18, 2023 Mediterranean Quinoa Salad is a wonderfully filling and healthy dish that you can make for lunch, dinner, or as a side dish! It’s incredibly versatile and packed with …
From willcookforsmiles.com


33 BEST SALAD RECIPES WITH FETA CHEESE: MIX, EAT, REPEAT!
Web Jan 19, 2023 3. Edamame Salad. The nutty and subtly sweet flavor of edamame is an excellent pair with the tangy taste of feta cheese. The vegetable complements the other …
From cookingchew.com


CITRUS SKILLET SHRIMP WITH SHALLOTS AND JALAPEñOS RECIPE
Web 1 day ago In a small bowl, combine the orange and lime zest and juice with the shallot, jalapeño, cumin and ½ teaspoon salt; stir to combine. Roughly chop two-thirds of the …
From cooking.nytimes.com


GRILLED SHRIMP KABOBS, MEDITERRANEAN-STYLE | THE MEDITERRANEAN …
Web Aug 7, 2020 Mediterranean Serves – 6 people Appetizer Ingredients For the Marinade ⅓ cup Extra virgin olive oil Zest of 2 lemons 4 garlic cloves minced ¼ cup packed chopped …
From themediterraneandish.com


15+ MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS | EATINGWELL
Web Jan 18, 2023 Recipes like our Brown Rice Shrimp Bowl with Tomatoes & Avocado and Slow-Cooker Mediterranean Diet Stew are equally delicious and nutritious options for …
From eatingwell.com


MEDITERRANEAN SHRIMP {HEALTHY ONE-PAN MEAL} – WELLPLATED.COM
Web Apr 6, 2021 Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ …
From wellplated.com


MEDITERRANEAN PRAWN SALAD RECIPE | NEW IDEA MAGAZINE
Web Cook, turning occasionally, for 4 minutes or until tender. Transfer to a large bowl with zucchini. Toss to combine. Add prawns to same heated barbecue hotplate or char-grill …
From newidea.com.au


GREEK SHRIMP RECIPES
Web Jul 9, 2021 View Recipe. Charisma138. Shrimp, cherry tomatoes, and feta cheese are tossed with grilled zucchini, yellow bell peppers, and pasta to make this Greek pasta …
From allrecipes.com


Related Search