MEDITERRANEAN CHICKEN SKILLET DINNER
Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
- Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
- Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.
MEDITERRANEAN CHICKEN SKILLET
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
- Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
- Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.
MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
MEDITERRANEAN SKILLET
Make and share this Mediterranean Skillet recipe from Food.com.
Provided by canarygirl
Categories One Dish Meal
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over moderate heat
- Add chicken pieces and season with salt and pepper
- When the chicken pieces start to brown, add potatoes, garlic, onions and red pepper and season with a bit more salt and pepper
- Continue browning chicken and vegetables for about 10 minutes, stirring often
- Add wine and allow to bubble for a couple of minutes
- Add basil, oregano, thyme, tomatoes (squash these a bit first) and paprika
- Cover and reduce heat to low
- Cook for 30 minutes, covered, stirring occasionally, or until potatoes are tender and chicken is fully cooked
- Remove from heat and add spinach, stirring to combine
- Serve immediately with crusty baguettes and alioli
Nutrition Facts : Calories 1409.6, Fat 57.1, SaturatedFat 14.2, Cholesterol 207, Sodium 281.7, Carbohydrate 141.5, Fiber 18.8, Sugar 19.7, Protein 70
More about "mediterranean skillet recipes"
ONE-SKILLET RECIPES FOR THE MEDITERRANEAN DIET
From allrecipes.com
Author Carl HansonPublished Jan 16, 2020Estimated Reading Time 4 mins
- Spanish Moroccan Fish. View Recipe. Fresh fish simmers with veggies, garbanzo beans, and Moroccan spices. "This Moroccan recipe was passed down for generations in my family.
- Italian Chicken Skillet. View Recipe. The pasta cooks right in the skillet, along with cubed chicken breast, garlic, herbs, and fresh spinach. "This is a healthy, delicious, easy dinner," says RHARRIS524.
- Chicken Sausage Gnocchi Skillet. View Recipe. Here's a quick one-skillet meal that combines chicken sausage, fresh broccoli, and ricotta-cheese gnocchi in place of pasta.
- Chicken Breast Cutlets with Artichokes and Capers. View Recipe. "An easy and elegant chicken dish," says Pina. "Perfect when served family-style on a platter."
MEDITERRANEAN CHICKEN SKILLET RECIPE | MYRECIPES
From myrecipes.com
20+ 30-MINUTE MEDITERRANEAN DIET SKILLET DINNER RECIPES
From eatingwell.com
MEDITERRANEAN CHICKEN SKILLET RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
EASY SKILLET MEDITERRANEAN CHICKEN RECIPE - FROM A …
From fromachefskitchen.com
MEDITERRANEAN CHICKEN SKILLET - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
MEDITERRANEAN CHICKEN SKILLET | 12 TOMATOES
From 12tomatoes.com
20-MINUTE SKILLET MUSHROOM CHICKEN | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (13)Uploaded Jan 19, 2023Category EntreePublished Feb 17, 2023
30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
From laughingspatula.com
MEDITERRANEAN SKILLET PORK CHOPS RECIPE: A COOKING ... - FLIPBOARD
From flipboard.com
MEDITERRANEAN WHITE BEAN SKILLET - SOUPADDICT
From soupaddict.com
ONE SKILLET MEDITERRANEAN CHICKEN | TASTES OF LIZZY T
From tastesoflizzyt.com
55 MEDITERRANEAN DIET RECIPES READY IN JUST 30 MINUTES
30+ MEDITERRANEAN DIET SKILLET DINNER RECIPES - EATINGWELL
From eatingwell.com
{ONE-PAN} MEDITERRANEAN CHICKEN SKILLET - LIFE MADE SWEETER
From lifemadesweeter.com
15 BEST EGGPLANT RECIPES - WHAT TO MAKE WITH EGGPLANT - THE …
From thepioneerwoman.com
MEDITERRANEAN CHICKEN SKILLET - GYPSYPLATE
From gypsyplate.com
CAST IRON SKILLET RECIPE: MEDITERRANEAN TRI-TIP STEAK | KITCHN
From thekitchn.com
#time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #healthy #main-dish #potatoes #poultry #vegetables #easy #european #beginner-cook #chicken #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #meat #greens #spinach #number-of-servings #4-hours-or-less
You'll also love