SLOW COOKER MEDITERRANEAN CHICKEN AND VEGETABLES
This delicious slow cooker meal of chicken and vegetables pairs up nicely with couscous and pita bread.
Provided by DEBMCE4
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 6h25m
Yield 8
Number Of Ingredients 20
Steps:
- Combine turmeric, ginger, coriander, salt, cumin, and cayenne pepper in a small cup. Rub mixture over chicken and let sit at least 30 minutes.
- Combine chickpeas, diced tomatoes, artichoke hearts, carrots, garlic, and cinnamon stick in the bottom of a 6- to 7-quart slow cooker.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken and brown, about 4 minutes per side. Transfer chicken to the slow cooker, bone-side-up. Add onion to the same skillet. Saute over medium-high heat until onions have taken on a yellow color from turmeric and are starting to brown on the edges, about 5 minutes. Transfer to the slow cooker.
- Cover the slow cooker and cook on Low for approximately 2 hours.
- Place green beans and bell pepper over chicken. Cover and cook approximately 3 hours more.
- Meanwhile, boil 3 cups of water in a saucepan. Add couscous and stir. Cover the pot and turn off the heat. Let sit until water is absorbed and couscous is tender, 5 to 10 minutes.
- Place hot couscous on each plate and top with chicken and vegetables. Spoon juices from the slow cooker over each serving.
Nutrition Facts : Calories 464.9 calories, Carbohydrate 57.3 g, Cholesterol 70.3 mg, Fat 13 g, Fiber 8.9 g, Protein 29.8 g, SaturatedFat 2.6 g, Sodium 733.9 mg, Sugar 4.8 g
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN SLOW COOKER CHICKEN
This recipe came from the Hamilton Slow Cooker website and is a family favorite. It takes me 30 mins. to put it together in the slow cooker, either the night before or early in the morning. I serve it with a crusty bread to soak up the flavorful juice and a simple green salad. It's perfect to come home to after a work day &/or for a busy day. It not only tastes good but makes the whole house smell so good too.
Provided by gypsygal
Categories Greek
Time 4h30m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Season chicken with salt and pepper.
- Heat olive oil in a large pan over medium-high heat. Brown chichen on both sides. Remove from heat and set aside.
- Place onion, zucchini, and mushrooms in the bottom of the slow cooker. Place chicken on top of the vegetables. Spread chickpeas over the chicken.
- Combine tomatoes, olives, sundried tomatoes, garlic, lemon juice and oregano in a small bowl. Pour over the chicken.
- Sprinkle capers over the top of the mixture in the slow cooker.
- Cover and cook on High for 4 hours or Low for 6-8 until done.
Nutrition Facts : Calories 771.6, Fat 43, SaturatedFat 10, Cholesterol 157.9, Sodium 1907.9, Carbohydrate 55.1, Fiber 13, Sugar 8.7, Protein 45.1
SLOW-COOKER MEDITERRANEAN CHICKEN
This is a very hearty and tasty, good-for-you chicken recipe. I created this to break away from the tradition tomato sauces and Itailian chicken recipes. I use boneless, skinless chicken breast, cut to fit better in crock. The chicken gets so tender it falls apart and I don't have bones to fish out. I have made this with either wine and cooking wine, both are great, or chicken broth if you don't have wine handy. If you are trying to stick to a gluten-free diet, double check your canned ingredients for hidden gluten!
Provided by TerriB16
Categories Chicken
Time 5h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cut onion, bell pepper and garlic into thick slices. Chop parsley.
- Mix all ingredients together in slowcooker, making sure chicken pieces are covered.
- Cook on High for 5 hours or low for 8 hours. Make sure chicken cooked thorougly.
- Serve over cooked pasta of choice or cooked spaghetti squash for gluten-free, sprinkle with parmesan cheese.
- To cook spaghetti squash: Cut lengthwise and remove seeds. Bake at 375 for 45 minutes, cut sides up. Remove from skin with fork and toss with butter, salt and pepper. (This is the easiest and best way I have found to cook it!).
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