Mediterranean Stuffed Chicken Breasts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN STUFFED CHICKEN BREASTS

In my first apartment, I started cooking chicken with feta and sundried tomatoes. Now I serve it with rice pilaf and a salad. -Amanda Rochette, Watertown, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 5



Mediterranean Stuffed Chicken Breasts image

Steps:

  • Preheat oven to 375°. In a small bowl, mix cheese and tomatoes. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Brush with 1 tablespoon oil; sprinkle with Greek seasoning. Top with cheese mixture. Roll up chicken from a short side; secure with a toothpick., Place in a greased 11x7-in. baking dish, seam side down; brush with remaining oil. Bake, uncovered, 30-35 minutes or until until a thermometer reads 165°. Discard toothpicks before serving.

Nutrition Facts : Calories 332 calories, Fat 17g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 621mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 40g protein.

1 cup crumbled feta cheese
1/3 cup chopped oil-packed sun-dried tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons olive oil from sun-dried tomatoes, divided
1 teaspoon Greek seasoning

MEDITERRANEAN STUFFED CHICKEN BREASTS

Found in a Diabetic Living email I somehow got signed up for. I find the best recipes in that email! Submitting this one for ZWT9.

Provided by Chef PotPie

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Mediterranean Stuffed Chicken Breasts image

Steps:

  • 1. Using a sharp knife, cut a pocket in each chicken breast by cutting horizontally through the thickest portion to, but not through, the opposite side. Set aside.
  • 2. In a small bowl, combine feta, artichoke hearts, roasted peppers, green onion, and oregano. Spoon evenly into pockets in chicken breasts. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with black pepper.
  • 3. Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Add chicken. Cook for 12 to 14 minutes or until no longer pink (170 degrees F), turning once.

4 boneless skinless chicken breast halves or 1 -1 1/2 lb boneless skinless chicken breast half
1/4 cup crumbled reduced-fat feta cheese or 1 ounce crumbled reduced-fat feta cheese
1/4 cup finely chopped drained bottled marinated artichoke hearts
2 tablespoons finely chopped drained bottled roasted sweet red peppers
2 tablespoons thinly sliced green onions
2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
1/8 teaspoon ground black pepper
nonstick cooking spray

MEDITERRANEAN STUFFED CHICKEN BREASTS

The stuffed chicken breasts are delicious with a distinct Mediterranean flair.

Provided by Vickie Parks

Categories     Chicken

Time 45m

Number Of Ingredients 11



Mediterranean Stuffed Chicken Breasts image

Steps:

  • 1. Preheat broiler.
  • 2. Cut bell pepper in half lengthwise and remove seeds and membranes. Place pepper halves on foil-lined baking sheet, skin side up. Broil 15 minutes or until blackened. Place in air-tight container for 15 minutes. After 15 minutes, finely chop the 2 bell pepper halves.
  • 3. Mix together chopped bell pepper, garlic, cheese, olives, basil, Greek seasoning, salt, and pepper in a bowl.
  • 4. Cut a horizontal slit in thickest portions of each chicken breast to form a pocket (but do not cut all the way through). Spoon the pepper/feta/olive mixture into each pocket. Close the opening with a toothpick. Season chicken on both sides with salt and pepper, and sprinkle the top side with dried basil.
  • 5. Place chicken on broiler rack, and broil 6-8 minutes each side, or until done (it may take additional time, depending on thickness of the chicken breasts). Remove from oven, loosely wrap with foil and let stand 10 minutes before serving.

1 medium red bell pepper
2 clove garlic, minced
1/4 c feta cheese, crumbled (about 1 ounce)
2 Tbsp kalamata olives, finely chopped
1 1/2 Tbsp fresh basil, chopped
1 tsp greek seasoning
1/4 tsp salt
1/4 tsp black pepper
8 boneless skinless chicken breasts (6-oz each)
1-2 tsp dried basil
salt and pepper, for seasoning

MEDITERRANEAN STUFFED CHICKEN BREASTS

I adapted this from a recipe I saw in Cooking Light magazine, making changes to suit my family's taste preferences.

Provided by Northwestgal

Categories     Chicken Breast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10



Mediterranean Stuffed Chicken Breasts image

Steps:

  • Preheat broiler.
  • Cut bell pepper in half lengthwise and remove seeds and membranes. Place pepper halves on foil-lined baking sheet, skin side up. Broil 15 minutes or until blackened. Place in air-tight container for 15 minutes. After 15 minutes, finely chop the 2 bell pepper halves.
  • Mix together chopped bell pepper, garlic, cheese, olives, basil, salt, and pepper in a bowl.
  • Cut a horizontal slit in thickest portions of each chicken breast to form a pocket (but do not cut all the way through). Spoon the pepper/feta/olive mixture into each pocket. Close the opening with a toothpick. Season chicken on both sides with salt and pepper, and sprinkle the top side with dried basil.
  • Place chicken on broiler rack, and broil 6-8 minutes each side, or until done (it may take additional time, depending on thickness of the chicken breasts). Remove from oven, loosely wrap with foil and let stand 10 minutes before serving.

1 red bell pepper
2 garlic cloves, minced
1/4 cup feta cheese, crumbled (1 ounce)
2 tablespoons kalamata olives, finely chopped
1 1/2 tablespoons fresh basil, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
8 boneless skinless chicken breasts (6 ounces each)
salt and pepper, to taste
dried basil, to taste

SPICY CHICKEN BREASTS

This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.

Provided by Barbara Radford

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 8



Spicy Chicken Breasts image

Steps:

  • In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  • Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  • Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g

2 ½ tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

MEDITERRANEAN CHICKEN BREASTS

Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Serve it with a pasta or rice side dish and your favourite salad greens.

Provided by bluemoon downunder

Categories     Chicken Breast

Time 25m

Yield 6 Mediterranean Chicken Breasts, 6 serving(s)

Number Of Ingredients 9



Mediterranean Chicken Breasts image

Steps:

  • Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
  • Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
  • Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.

1/2 cup pecorino romano cheese, grated
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1/4 teaspoon dried garlic
1/4 teaspoon paprika
1/4 teaspoon sea salt or 1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper or 1/4 teaspoon fresh ground black pepper, to taste
3 tablespoons olive oil
6 large boneless skinless chicken breast halves (about 2lb/1kg)

More about "mediterranean stuffed chicken breasts recipes"

MEDITERRANEAN STUFFED CHICKEN - FEELGOODFOODIE
Web Sep 10, 2020 Mediterranean stuffed chicken is a quick and easy weeknight meal that is ready to serve in around 30 minutes and it’s …
From feelgoodfoodie.net
Ratings 76
Total Time 35 mins
Category Main Course
Calories 384 per serving
  • Pat the chicken dry with a paper towel. Make a horizontal slit in the thickest part of the chicken breast to create a pocket, making sure not to cut all the way through.
  • Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken.
  • In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Stuff the mixture evenly inside the chicken breast. Use a couple toothpicks to close each pocket.
mediterranean-stuffed-chicken-feelgoodfoodie image


15 FLAVORFUL STUFFED CHICKEN BREAST RECIPES - FOOD COM
Web Jun 14, 2021 Spicy Kale and Corn Stuffed Chicken Breasts Superfood kale and sweet corn create a duo rich in vitamin A. The pepper jack …
From foodnetwork.com
Author By
15-flavorful-stuffed-chicken-breast-recipes-food-com image


MEDITERRANEAN STUFFED CHICKEN BREASTS RECIPE | MYRECIPES
Web May 11, 2010 Step 1 Directions: Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin …
From myrecipes.com
4.1/5 (31)
Calories 210 per serving
Servings 8
mediterranean-stuffed-chicken-breasts-recipe-myrecipes image


MEDITERRANEAN KETO STUFFED CHICKEN BREASTS - EATING RICHLY
Web Secure opening of the chicken breasts with wooden toothpicks. Sprinkle chicken breasts all over with salt and black pepper. Preheat a large nonstick skillet or grill pan on medium, and coat with cooking spray. Add …
From eatingrichly.com
mediterranean-keto-stuffed-chicken-breasts-eating-richly image


OUR BEST STUFFED CHICKEN BREAST RECIPES - TASTE OF HOME
Web Jan 29, 2019 Top 10 Stuffed Chicken Breast Recipes Kaila Harmon Updated: May 13, 2022 These recipes take your standard chicken dinner to a whole new level of deliciousness. 1 / 10 Pancetta and Mushroom …
From tasteofhome.com
our-best-stuffed-chicken-breast-recipes-taste-of-home image


CAPRESE STUFFED BALSAMIC CHICKEN - CAFE DELITES
Web Nov 27, 2020 Add the chicken and fry for 2 minutes on each side until golden. While the chicken is cooking, mix together the garlic, balsamic vinegar and brown sugar in a small jug. Pour the mixture into the pan …
From cafedelites.com
caprese-stuffed-balsamic-chicken-cafe-delites image


CHICKEN BREAST STUFFED WITH FETA & ROASTED RED PEPPER …
Web Nov 29, 2019 Directions Step 1 Preheat oven to 400°F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl. Step 2 Using a …
From eatingwell.com
5/5 (4)
Total Time 1 hr
Category Healthy Stuffed Chicken Breast Recipes
Calories 179 per serving


TOP 49 RECIPES FOR STUFFED CHICKEN BREASTS
Web 15 Flavorful Stuffed Chicken Breast Recipes - Food Com . 2 weeks ago foodnetwork.com Show details › Author: By . 198 Show detail Preview View more . Best of Recipes For …
From kasur.keystoneuniformcap.com


TOP 44 STUFFED CHICKEN BREAST RECIPES BONELESS
Web Stuffed Chicken Breasts - Allrecipes . 6 days ago allrecipes.com Show details . Web 15 Best Stuffed Chicken Breast Recipes Chicken and Broccoli Braid 935 Ratings Feta …
From nyamaneilang.coolfire25.com


AIR FRYER STUFFED CHICKEN BREAST - IT STARTS WITH GOOD FOOD
Web Feb 8, 2023 Broccoli Cheddar Stuffed Chicken – This classic flavor combination is made even better inside a juicy, tender chicken breast. This would work great in the air fryer, …
From itstartswithgoodfood.com


JOY BAUER'S CHICKEN BRUSCHETTA RECIPE - TODAY.COM
Web Jun 18, 2021 Preparation 1. In a large bowl, add the chopped tomatoes, onion, garlic, basil, olive oil, balsamic vinegar, 1/4 teaspoon salt and pepper. Mix to combine, and …
From today.com


HEALTHY MEDITERRANEAN STUFFED CHICKEN RECIPE - COOKIN' WITH MIMA
Web Feb 20, 2022 4 whole chicken breasts skinless boneless 1 teaspoon garlic powder 1 teaspoon paprika ½ teaspoon oregano ½ teaspoon ground black pepper ½ teaspoon salt …
From cookinwithmima.com


MEDITERRANEAN STUFFED CHICKEN BREASTS RECIPE: HOW TO MAKE IT
Web Oct 2, 2022 Roll up chicken from a short side; secure with a toothpick. Place in a greased 11x7-in. baking dish, seam side down; brush with remaining oil. Bake, uncovered, 30-35 …
From preprod.tasteofhome.com


MEDITERRANEAN FETA & LEMON CHICKEN — THE SKINNY FORK
Web Feb 5, 2023 Preheat the oven to 375 degrees F. Heat a skillet over medium-high heat and give it a light spritz of non-stick spray. Add the chicken to the skillet and cook for 3-4 …
From theskinnyfork.com


MEDITERRANEAN STUFFED CHICKEN BREAST - KENNETH TEMPLE
Web 4 boneless skinless chicken breasts 2 tablespoons avocado oil 2 tablespoons unsalted butter Preheat oven to 425°F degrees. In a skillet over medium heat, add oil and onions …
From kennethtemple.com


MEDITERRANEAN STUFFED BREAST OF CHICKEN | MIDWEST LIVING
Web Step 2. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound chicken into a rectangle about 1/8 inch thick, working from …
From midwestliving.com


SLOW COOKER RECIPES: STUFFED PEPPERS AND CHOCOLATE FUDGE CAKE
Web Jan 31, 2023 Brands -owned Taco Bell has taken on and off the menu at least eight times between 2018 and 2022. Brands -owned chain, Kentucky Fried Chicken started testing …
From news.yahoo.com


20+ FLAVOR-PACKED MEDITERRANEAN DIET CHICKEN RECIPES
Web Sep 12, 2022 Baked chicken breasts cook in the oven while you mix together a Mediterranean-inspired salad—packed with veggies, whole-wheat orzo and an easy …
From eatingwell.com


MEDITERRANEAN STUFFED CHICKEN BREASTS - BIGOVEN.COM
Web Prepare grill to medium-high heat. Combine bell pepper, cheese, olives, and basil. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff …
From bigoven.com


MEDITERRANEAN STUFFED CHICKEN BREASTS - SMOOTH BITES
Web Directions 1 Preheat oven to 350 degrees. Line a baking dish with foil and spray with nonstick spray. 2 With a sharp knife, cut a slit in the side of each breast to form a pocket. …
From smoothbites.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #very-low-carbs     #main-dish     #poultry     #greek     #spanish     #european     #chicken     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts

Related Search