Mediterranean Style Meatloaf Recipes

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MEDITERRANEAN MEATLOAF

This is a nice substitute for regular meatloaf. We're not big fans of traditional meatloaf but we really like this dish. I've served it with a Greek salad, marinated olives and bread. From an AP food story in the newspaper which said the recipe was developed by the Quaker Oat Company.

Provided by HappyMommy1422

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11



Mediterranean Meatloaf image

Steps:

  • Heat oven to 400°F Soften tomatoes according to package directions; coarsely chop and set aside.
  • In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.
  • Remove from heat; cool slightly.
  • Stir in cheese; set aside.
  • In large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.
  • Shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.
  • Make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.
  • Top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.
  • Bake 30 to 35 minutes or until juices run clear when pierced with fork.
  • Let stand 5 minutes before slicing.

1/4 cup sun-dried tomato
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup chopped onion
1/4 cup crumbled feta cheese
1 1/2 lbs ground turkey
1 cup quick oats or 1 cup old fashioned oats, uncooked
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1/2 cup nonfat milk

MEDITERRANEAN STYLE MEATLOAF

I call this recipe Mediterranean style because instead of using any breadcrumbs to bind the meatloaf, fine bulgur wheat is used. This is also used throughout the Mediterranean to make meatballs and kebabs. I buy bulgur in a Turkish market. They sell three different grinds of bulgur wheat. A coarse grind, which is brown in color and resembles buckwheat groats and cooks up like rice; a medium grind, which is a pasta color and just has to be soaked for 20 minutes in water; and the very fine grind which is like really tiny, tiny pasta (it had no instructions for cooking, but the package stated that it was for meatballs). I like to use bulgur instead of white rice or, in this case, breadcrumbs because it has a lower glycemic index and is packed with nutrients and proteins. Instead of the seasoning listed you could use a good seasoned salt or my current favorite, Badia Complete Seasoning.

Provided by threeovens

Categories     Meatloaf

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10



Mediterranean Style Meatloaf image

Steps:

  • Preheat oven to 400 degrees F; place a rack over a rimmed baking sheet (I use a metal cookie cooling rack).
  • In a large mixing bowl, lightly beat egg.
  • Add in onion, celery, ketchup, bulgur, cheese, cumin, oregano and season with salt and pepper to taste; mix well.
  • Add ground beef and mix well; using your hands works best.
  • Shape loaf to desire size and shape and place in the center of the rack.
  • Bake until an instant read meat thermometer registers 165 degrees F, about 45 minutes.

Nutrition Facts : Calories 329.6, Fat 20.4, SaturatedFat 8.5, Cholesterol 131.9, Sodium 374.9, Carbohydrate 10.5, Fiber 1.6, Sugar 4.7, Protein 25.3

1 egg
1/2 onion, chopped
1 celery rib, chopped
1/4 cup ketchup
1/2 cup Bulgar wheat (fine)
1/4 cup feta cheese, crumbled
1 teaspoon ground cumin
1 teaspoon dried oregano
kosher salt & freshly ground black pepper
1 lb ground beef

MEDITERRANEAN MEATLOAF

A quick and easy to make meatloaf with a distinctly Mediterranean flavor. This meatloaf remains moist yet is firm enough to make a sandwich with as well.

Provided by Steve P.

Categories     Lamb/Sheep

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9



Mediterranean Meatloaf image

Steps:

  • In a large bowl combine all of the above ingredients.
  • Knead ingredients together until thoroughly blended.
  • Place the meat mixture in a non stick roasting pan and pat to form into a loaf shape.
  • Bake in a preheated 350°F oven for about 45 minutes.

Nutrition Facts : Calories 564.2, Fat 33.7, SaturatedFat 13, Cholesterol 153.3, Sodium 1254.9, Carbohydrate 37.2, Fiber 5, Sugar 6.3, Protein 28.1

1 1/2 lbs uncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor)
2 cups Italian style breadcrumbs
2 eggs, beaten
1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can small pitted black olives
1 cup diced onion (frozen is ok)
3 tablespoons jamaican curry powder (I used hot)
1/2 teaspoon cayenne pepper
3 tablespoons soy sauce

MEDITERRANEAN TURKEY MEATLOAF

One word - YUM! A friend of mine gave me this recipe. I'm not sure where she got it from. I could eat the entire loaf of this!

Provided by SmilinJenE

Categories     Poultry

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Mediterranean Turkey Meatloaf image

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, gently mix all ingredients.
  • Shape mixture into a loaf pan.
  • Bake 45-55 minutes (until 170 degrees internally).
  • Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195.5, Fat 10.9, SaturatedFat 4.2, Cholesterol 141.4, Sodium 465.9, Carbohydrate 5.5, Fiber 0.4, Sugar 0.9, Protein 18.1

1 lb ground turkey
1 cup chopped fresh spinach
1/2 cup crumbled feta cheese
2 eggs
4 tablespoons minced shallots
4 tablespoons unseasoned breadcrumbs
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

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