Mediterranean Tuna Pasta Salad Recipes
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
MEDITERRANEAN TUNA PASTA SALAD
White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".
Provided by SusieQusie
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Whisk dressing ingredients together in a small bowl. Set aside.
- Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
- Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
- Sprinkle with feta cheese.
Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 3.2, Cholesterol 36.1, Sodium 529.6, Carbohydrate 26.6, Fiber 1.8, Sugar 2.9, Protein 20.2
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