Mediterraneanbeefandricecasserole Recipes

Steps:

• Make the patties: In a large bowl, mix the ground beef, breadcrumbs, salt, thyme and red pepper with your hands or a wooden spoon until well-blended. Shape the mixture into 8 patties, about 1/4-inch thick.
• In a large heavy skillet, heat the oil over medium-high heat. Add the patties and cook for about 2-3 minutes on each side, or until browned. (They will finish when they are cooked with the vegetable mixture.) Remove with a slotted spoon to a plate.
• Reduce the heat to medium-low. Add the onion to the pan drippings and cook, stirring occasionally, for 5-7 minutes, or until softened.
• Increase heat to medium. Add the tomatoes (break up with hands), zucchini, garlic, salt and thyme. Stir to mix. Cover and cook for 10 minutes, or until the zucchini is just tender.
• Stir in the potatoes and parsley. Add the beef or turkey patties and spoon over some of the vegetable mixture. Cover and simmer for 10 minutes, or until heated through. Serve right away.

Steps:

• Saute onion and zucchini in oil for 15 minutes.
• Transfer to baking dish.
• Sprinkle lightly with flour.
• Arrange tomato and capsicum on top.
• Bake uncovered at 200 degrees C for 20 minutes.
• Top with olives, basil and pine nuts.
• Bake further 10 minutes.
• Drizzle with vinegar before serving.

Steps:

• Heat oven to 400°F Grease an oval 2-quart casserole dish with
• tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.
• Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
• Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.

Steps:

• Preheat oven to 375 degrees.
• Mix steak cubes and butter in a large bowl to cover steak with butter.
• Arrange steak cubes in a large baking dish.
• Mix together tomato paste, broth, wine and vinegar in mixing bowl.
• Stir in olives, brown sugar and garlic.
• Pour over steak cubes to coat.
• Arrange bay leaves over beef mixture.
• Sprinkle over with the raisins.
• Then sprinkle over all with the cinnamon and ground cloves.
• Cover tightly with foil.
• Bake for 45 minutes.
• Remove the bay leaves, and discard them.
• Arrange the hot cooked rice on a large serving platter and spoon the meat and sauce over.

Steps:

• In a large skillet, cook the beef over medium-high heat for 7 to 8 minutes, or until browned, stirring occasionally to turn and crumble the beef. Drain and discard any liquid.
• Stir in the tomatoes with liquid, water, oregano, garlic powder, paprika, lemon pepper, and salt. Reduce the heat to medium. Cook for 5 minutes, stirring occasionally.
• Stir in the beans and rice. Reduce the heat to medium low. Cook, covered, for 5 minutes. Turn off the heat. Let stand for 5 minutes, or until the rice is tender.
• nutrition information
• (Per Serving)
• Calories: 250
• Total Fat: 4.5g
• Saturated: 1.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 1.5g
• Cholesterol: 42mg
• Sodium: 273mg
• Carbohydrates: 29g
• Fiber: 6g
• Sugars: 6g
• Protein: 23g
• Dietary Exchanges
• 1 1/2 Starch
• 1 Vegetable
• 2 1/2 Very Lean Meat