Melon Berry And Pear Salad With Cayenne Lemon Mint Syrup Recipes
SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING
A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing
Provided by TimTanguay
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
- Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
- Refrigerate 1 hour before serving.
Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g
MELON-BERRY SALAD
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. -Carrie Hirsch, Hilton Head Island, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 9
Steps:
- For dressing, whisk together yogurt, coconut milk and orange juice. Refrigerate until serving., To serve, place fruit in a large bowl; toss gently with dressing. Sprinkle with coconut.
Nutrition Facts : Calories 105 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MELON, BERRY AND PEAR SALAD WITH CAYENNE LEMON MINT SYRUP
Simple and nutrient-packed, this fruit salad is a deliciously healthful way to satisfy a sweet tooth. The ground red pepper provides an unexpected heat that balances the sweetness of the fruit.
Provided by Allrecipes Member
Time 2h58m
Yield 10
Number Of Ingredients 15
Steps:
- To prepare syrup, combine first 5 ingredients in a small saucepan. Bring to a boil; cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in 1/4 cup mint and rind. Let stand 30 minutes. Strain syrup through a sieve over a small bowl; discard solids.
- To prepare salad, combine cantaloupe and next 7 ingredients in a large bowl. Add syrup; toss gently to coat. Cover and refrigerate 2 hours, stirring occasionally.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 41.7 g, Fat 0.6 g, Fiber 4.5 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 36.1 mg, Sugar 35.1 g
MELON AND PEAR SALAD WITH CAYENNE-MINT SYRUP
Make and share this Melon and Pear Salad With Cayenne-Mint Syrup recipe from Food.com.
Provided by Amayzng30
Categories Strawberry
Time 2h37m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- For syrup, bring first 5 ingredients to a boil in a small saucepan. Cook 3 minutes or until slightly syrupy.
- Remove from heat and stir in mint and lemon zest. Allow to steep 30 minutes. Stran through a fine sieve (discard solids).
- For salad: Lightly mix all fruit. Pour syrup over and toss to coat. Cover and refrigerate at least 2 hours, stirring occasionally.
Nutrition Facts : Calories 164, Fat 0.7, SaturatedFat 0.1, Sodium 36.1, Carbohydrate 41.5, Fiber 4.8, Sugar 35.2, Protein 2.2
MELON BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams
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