Melon Mint And Cucumber Smoothie Recipes

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MELON, MINT, AND CUCUMBER SMOOTHIE

Refreshing and hydrating, this smoothie is a great way to get in a few extra helpings of fruits and veggies.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5



Melon, Mint, and Cucumber Smoothie image

Steps:

  • Puree ingredients in a blender until smooth.

Nutrition Facts : Calories 87 g

2 cups chopped honeydew
1 cup chopped English cucumber
12 fresh mint leaves
2-4 tablespoons fresh lime juice, to taste
1 teaspoon honey

CUCUMBER-MELON SMOOTHIES

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6



Cucumber-Melon Smoothies image

Steps:

  • Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

MELON, CUCUMBER AND MINT SALAD

Alex loves mint in many forms: muddled in a cocktail, layered in a sandwich or tossed with fruit like in this melon salad.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Melon, Cucumber and Mint Salad image

Steps:

  • Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Slice the ends off, then slice off the skin with a knife. Cut the flesh into 1- to 2-inch chunks. Transfer 1 heaping cup of melon chunks to a blender. Refrigerate the remaining melon chunks in a large bowl until chilled.
  • Make the dressing: Add 3 tablespoons olive oil, the lime zest and juice and the honey to the blender. Puree until smooth. Taste for seasoning; add more honey, if needed. Add a splash of water if needed to make a smooth dressing. Refrigerate the dressing until ready to serve.
  • In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of pepper. Toss the chilled melon chunks with the dressing. Add the cucumbers, sprinkle the mint on top and mix a little.

2 medium melons (such as cantaloupe, Galia and/or honeydew)
1/4 cup extra-virgin olive oil
Grated zest and juice of 1 small lime
1 tablespoon honey, plus more if needed
2 medium hothouse cucumbers, peeled, cut into 1-inch chunks and chilled
Freshly ground pepper
6 sprigs mint, stemmed

CHILLED MELON, CUCUMBER AND MINT SALAD

Provided by Alex Guarnaschelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Chilled Melon, Cucumber and Mint Salad image

Steps:

  • Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
  • Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
  • In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.

2 medium melons, such as cantaloupe, Galia or honeydew
2 medium hothouse cucumbers, peeled, cut into 1-inch cubes and chilled
4 tablespoons extra-virgin olive oil
Zest and juice from 1 small lime
1 tablespoon honey
6 fresh mint sprigs, stemmed
Freshly ground black pepper

CUCUMBER & MELON SMOOTHIE

I'm always on the lookout for ways to sneak greens into fusspot toddler DD, this recipe was in a smoothie book I have. It's not too sweet so perfect for toddlers & Miss DD drank this up no problem.

Provided by Mandy

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6



Cucumber & Melon Smoothie image

Steps:

  • Blend the first 4 ingredients until smooth, serve over ice and add a dash of lime if desired.

Nutrition Facts : Calories 218.8, Fat 4.1, SaturatedFat 2.3, Cholesterol 13, Sodium 87.7, Carbohydrate 43.4, Fiber 3.3, Sugar 38.5, Protein 7.2

1/2 cup cucumber, chopped
1 1/2 cups watermelon, chopped
1 1/2 cups cantaloupe, chopped
100 g vanilla yogurt
ice
1 dash lime (optional)

CUCUMBER-HONEYDEW SMOOTHIE

This is the ultimate summer drink! It's light and refreshing, and a perfect end to a hot day!

Provided by Heidi

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 15m

Yield 2

Number Of Ingredients 5



Cucumber-Honeydew Smoothie image

Steps:

  • Combine cucumber, honeydew melon, passion fruit juice, and ice in a blender. Pull leaves from mint springs and add to blender. Blend mixture until smooth. Pour into tall glasses.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 57.5 g, Fat 0.9 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 49.7 mg, Sugar 51.9 g

1 cucumber, peeled, seeded and chopped
2 cups cubed honeydew melon
2 cups passion fruit juice
8 sprigs fresh mint, or amount to taste
2 cups crushed ice

WATERMELON MINT SMOOTHIE

I'm always tossing watermelon with fresh mint, so I decided to see how the two would blend in a smoothie. The result is like a cross between a sweet mint tea and a watermelon agua fresca.

Provided by Martha Rose Shulman

Categories     easy, shakes and smoothies

Time 5m

Yield One serving

Number Of Ingredients 5



Watermelon Mint Smoothie image

Steps:

  • Place all of the ingredients except the watermelon balls in the blender. Blend until frothy, about one minute. Pour into a glass, and garnish with watermelon balls. Serve right away.

2 cups, tightly packed, diced seedless watermelon
1 tablespoon fresh mint leaves
1 teaspoon sugar, agave syrup or vanilla sugar
3 to 4 ice cubes (more to taste)
Watermelon balls for garnish

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