Mexican Black Bean And Hominy Salad Recipes Ww Usa

MEXICAN BEAN SALAD

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

Mexican Bean Salad image

Steps:

In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

BLACK BEAN AND HOMINY SALAD

A Weight Watchers recipe that has become a family favorite! Yummy as a side dish with grilled chicken or beef or used as a dip with tortilla chips.

Provided by SusieQ207

Categories Black Beans

Time 25m

Yield 3/4 cup, 6 serving(s)

Number Of Ingredients 12

Black Bean and Hominy Salad image

Steps:

In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno.
In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine.
3 points per 3/4 cup serving.

Nutrition Facts : Calories 143.8, Fat 1.7, SaturatedFat 0.3, Sodium 522.9, Carbohydrate 27, Fiber 7.5, Sugar 3.3, Protein 6

Ingredients

15 ounces canned black beans, rinsed and drained
15 ounces hominy, rinsed and drained
1 cup grape tomatoes, halved
1 small yellow pepper, diced
1/2 small red onion, diced
1/3 cup fresh cilantro, chopped
1 medium jalapeno pepper, seeded, minced
2 tablespoons fresh lime juice
1 teaspoon honey
1 teaspoon extra virgin olive oil
1/4 teaspoon ground cumin
1/4 teaspoon table salt

More about "mexican black bean and hominy salad recipes ww usa"

MEXICAN BLACK BEAN AND HOMINY SALAD - HOT ROD'S RECIPES

Web Jan 6, 2019 In a medium size bowl, combine the black beans, hominy, tomatoes, pepper, onion, cilantro and jalapeño. In a small bowl, whisk …
From hotrodsrecipes.com
4.1/5 (10)
Total Time 25 mins
Category Salads
Calories 102 per serving

In a medium size bowl, combine the black beans, hominy, tomatoes, pepper, onion, cilantro and jalapeño.

See details

mexican-black-bean-and-hominy-salad-hot-rods image

MEXICAN BLACK BEAN SALAD TOSTADA | RECIPES | WW USA

Web 1 large clove (s), minced Olive oil 1 tsp Ground cumin 1 tsp Table salt ¼ tsp Corn tortilla (s) 4 small Instructions Combine all ingredients, except …
From weightwatchers.com
Cuisine Mexican
Category Lunch,Dinner
Servings 4
Total Time 29 mins

See details

mexican-black-bean-salad-tostada-recipes-ww-usa image

MEXICAN BLACK BEAN & HOMINY SALAD (WW) RECIPE

Web Apr 9, 2016 Sugars - 6.1 g Protein - 20.4 g Calcium - 136.8 mg Iron - 4.6 mg Vitamin C - 60.5 mg Thiamin - 0.7 mg Step by Step Method Step 1 …
From recipezazz.com

See details

mexican-black-bean-hominy-salad-ww image

MEXICAN BLACK BEAN SALAD RECIPE - S&SM - SWEET AND …

Web Mar 18, 2023 Simply combine all the ingredients in a large salad bowl then, top with lime, avocado, and crushed corn chips. Before serving, you can chill this in the refrigerator for a couple of hours or overnight if you …
From sweetandsavorymeals.com

See details

mexican-black-bean-salad-recipe-ssm-sweet-and image

MEXICAN BEAN SALAD | WEIGHT WATCHERS | POINTED KITCHEN

Web Oct 24, 2019 Combine the beans, corn, bell peppers and onion in a large bowl. In a small bowl whisk together the olive oil, white wine vinegar, chili pepper, lime juice, salt & pepper, garlic, sugar and cilantro. Whisk until …
From pointedkitchen.com

See details

mexican-bean-salad-weight-watchers-pointed-kitchen image

MEXICAN BLACK BEAN & HOMINY SALAD | RECIPES | WW USA

Web Learn how to make Mexican Black Bean & Hominy Salad & see the Smartpoints value of this great recipe. Dec 27, 2018 - Enjoy a tasty and delicious meal with your loved ones. ... Learn how to make Mexican …
From pinterest.com

See details

mexican-black-bean-hominy-salad-recipes-ww-usa image

30 HOMINY RECIPES YOU NEVER KNEW YOU NEEDED

Web Jun 2, 2022 While black beans and corn are more Southwestern, the addition of hominy is a Mexican twist. This is great as a side dish or as a healthy lunch, especially if you’re getting bored with your usual salad …
From insanelygoodrecipes.com

See details