Mexican Black Bean Salad Recipes
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
MEXICAN CORN & BLACK BEAN SALAD
This colorful salad is so easy and refreshing! Its a perfect side dish for Fajitas or Enchilada's. A great salad to make in advance to take to a barbeque or potluck too! Watch it disappear! :) Cook time is chill time.
Provided by Little Bee
Categories Black Beans
Time 15m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Combine corn, black beans and remaining ingredients in medium size bowl, except fresh parsley and cilantro.
- (Salsa can be made 1 day ahead.) Cover and refrigerate for at least an hour.
- Bring to room temperature before serving and add freshly chopped parsley and cilantro.
- Serving Size: 9.
MEXICAN-STYLE BLACK BEAN AND CORN SALAD
Economical with a Mexican flair. Easy, easy, easy!
Provided by smcvey
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
- Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.
Nutrition Facts : Calories 183.4 calories, Carbohydrate 22.2 g, Fat 9.6 g, Fiber 8.4 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 446.8 mg, Sugar 2.8 g
MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
More about "mexican black bean salad recipes"
MEXICAN BLACK BEAN SALAD | COOK FOR YOUR LIFE
2015-08-31 Ingredients . 2 ears corn or 2 (15 ounces) can whole corn kernels, drained and rinsed (see Chef Tip); 1 bunch cilantro, chopped; ¼ cup lime juice; ¼ cup olive oil; 1 teaspoon …
From cookforyourlife.org
4.5/5 (6)Estimated Reading Time 50 secsCategory SidesCalories 1301 per serving
From cookforyourlife.org
4.5/5 (6)Estimated Reading Time 50 secsCategory SidesCalories 1301 per serving
- In a medium bowl, whisk together the corn pieces, cilantro, lime juice, olive oil, cayenne, coriander. Season with salt and pepper.
- Add the corn, radishes, red onion, and black beans to the dressing. Toss the salad and the dressing together.
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
2019-04-24 Drain and rinse the canned black beans. The liquid that is mixed with the black beans could be salty, so, you don’t want that. Rinse them thoroughly before tossing in with the …
From sweetandsavorymeals.com
Ratings 8Calories 299 per servingCategory Salad, Side Dish
From sweetandsavorymeals.com
Ratings 8Calories 299 per servingCategory Salad, Side Dish
- In a large serving bowl, add all of the ingredients and toss to combine. Taste, and adjust for seasoning.
MEXICAN BLACK BEAN SALAD | THINK TASTY
2014-11-24 Instructions. Combine beans, corn, pepper, and scallions in a large bowl. Combine lime juice and honey in a small bowl, and stir well. Pour juice mixture over bean mixture, and …
From thinktasty.com
Author Michele Pesula KueglerTotal Time 3 hrs 15 mins
From thinktasty.com
Author Michele Pesula KueglerTotal Time 3 hrs 15 mins
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
2017-07-13 Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, shucked, or 1 cup of canned corn (drained) or …
From cookieandkate.com
From cookieandkate.com
10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES | YUMMLY
2022-10-02 Mexican Kale Salad ifoodreal. large tomato, black beans, jalapeño peppers, avocado, bell peppers and 10 more. Mexican Quinoa Salad Eat Up! Kitchen. Roma tomatoes, …
From yummly.com
From yummly.com
MEXICAN BLACK BEAN AND CORN SALAD - LOVE & GOOD STUFF
2020-06-25 Instructions. Drain and rinse the black beans and corn then place in a large bowl. Add the diced tomato, red pepper, and red onion along with the avocado oil, lime juice, minced …
From loveandgoodstuff.com
From loveandgoodstuff.com
10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES | YUMMLY
2022-10-01 hot pepper sauce, wish bone ranch dress, whole kernel corn, chopped fresh cilantro and 3 more
From yummly.com
From yummly.com
MEXICAN BLACK BEAN AND HOMINY SALAD - HOT ROD'S RECIPES
2019-01-06 Instructions. In a medium size bowl, combine the black beans, hominy, tomatoes, pepper, onion, cilantro and jalapeño. In a small bowl, whisk together lime juice, honey, oil, …
From hotrodsrecipes.com
From hotrodsrecipes.com
BEAN SALAD RECIPES - BLACK, GREEN, DRIED & MORE | TASTE OF HOME
31 reviews. This colorful, crunchy black bean and corn salad is chock-full of nutrition that all ages love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, …
From tasteofhome.com
From tasteofhome.com
BLACK BEAN SALAD RECIPES
Mexican Green Papaya Salad. 3 Ratings. Halloumi Three-Bean Salad with Pomegranate-Harissa Vinaigrette. 1 Rating. Black Bean Salad with Peaches. 4 Ratings. Marinated Green …
From allrecipes.com
From allrecipes.com
GUSTO TV - MEXICAN BLACK BEAN SALAD
1 x 19-ounce (540 ml) can black beans, drained and rinsed. 1 x 19-ounce (540 ml) can corn niblets, drained and rinsed. ½ red onion, chopped. ½ cup (120 ml) chopped cilantro, plus more …
From gustotv.com
From gustotv.com
MEXICAN BEAN SALAD RECIPE - THE HARVEST KITCHEN
2022-09-11 Make dressing : Whisk the ingredients together and refrigerate the ingredients for the dressing and refrigerate before use. Prepare vegetables: Wash, peel and chop the onions …
From theharvestkitchen.com
From theharvestkitchen.com
MEXICAN BLACK BEAN QUINOA SALAD RECIPE | MY EVERYDAY TABLE
2019-05-13 Stir, season with salt and bring to a boil. Lower heat, cover and cook for about 15 minutes. Prepare vinaigrette: while quinoa is cooking, whisk together lime juice, olive oil, …
From myeverydaytable.com
From myeverydaytable.com
10 EASY MEXICAN SALAD RECIPES - INSANELY GOOD
2022-06-06 Basically, the entire bottom half of the ingredients list contains only spices, oil, seasonings, etc. 9. Tomato and Tomatillo Salad. This simple recipe is quick and easy to …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEXICAN BLACK BEAN SALAD | TASTY KITCHEN: A HAPPY RECIPE …
Preparation. In a skillet add olive oil, garlic and onion. Saute for about 2 minutes. Add the remaining ingredients, and cook until all warmed and juice from tomatoes is evaporated, about …
From tastykitchen.com
From tastykitchen.com
MEXICAN BLACK BEAN SALAD RECIPE - RECIPES.NET
2022-09-27 Instructions. Combine all ingredients in a large mixing bowl, except for the salt and pepper. Toss to combine. Refrigerate the bowl overnight or at least 2 hours before serving.
From recipes.net
From recipes.net
You'll also love
