Mexican Black Bean Spaghetti Recipe 385

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MEXICAN BLACK BEAN SPAGHETTI RECIPE - (3.8/5)

Provided by SushiChick

Number Of Ingredients 18



Mexican Black Bean Spaghetti Recipe - (3.8/5) image

Steps:

  • PASTA: Bring a large pot of water to a boil. Salt the water with 2 teaspoons of salt and put the pasta in to cook for 7 minutes or until al dente. Drain the water and put the pasta back in the pan. Drizzle some avocado oil and the lime juice in the pasta and toss well. SAUCE: Heat 1 tablespoon of avocado oil in a large pan on medium high heat. Add the onions and jalapeno and cook until the onions begin to lose their water and become translucent. Add the tomatoes and cook for 4 minutes. Add the garlic and cook for one minute. Add the water, spices, and 1 teaspoon of salt, and the pepper. Stir to combine well. Add the corn and cook for 4 minutes. Add the spinach and 1/2 cup of the cilantro and cook for 2 minutes. Pour half of the sauce into the pot with the spaghetti and toss well. Plate and spoon the extra sauce on each plate and sprinkle the remaining cilantro on each plate.

1 package black bean pasta
1 tablespoon plus 1 teaspoon avocado oil
1 red onion, chopped
1 jalapeno pepper, seeded and finely diced
2 tomatoes, cored and diced
2 cloves garlic, peeled and minced
1/4 cup water
1 tablespoon chili powder
1/2 teaspoon oregano
1/2 teaspoon smoked paprika (regular will work)
1/4 teaspoon cumin
3 teaspoons ground sea salt
1/2 teaspoon black pepper
1 cup corn, fresh or frozen
2 cups spinach, coarsely chopped
3/4 cup cilantro, finely chopped
1 avocado, sliced
1/2 lime

MEXICAN PASTA AND BLACK BEANS (VEGETARIAN)

This is a tasty Mexican-style tomato-based pasta dish, if you don't want a creamy taste then omit the cream cheese. All ingredient amounts may be adjusted to suit taste. Cooking time does not include cooking pasta. For extra heat add in chili flakes to taste see recipe#76616 or use packaged

Provided by Kittencalrecipezazz

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Mexican Pasta and Black Beans (Vegetarian) image

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente; drain and set aside.
  • In a large skillet heat oil over medium heat; add in onions, red or green bell pepper and jalapeno pepper; saute for about 3-4 minutes.
  • Add in garlic and saute for 2 minutes.
  • Add in corn, diced tomatoes (with juice) salsa, olives and taco seasoning; simmer uncovered for about 30-35 minutes (you can simmer longer if desired) stirring occasionally.
  • Add in cream cheese, stir until heat through and combined.
  • Add in black beans and cooked pasta, stir until combined and heated through.
  • Season with salt and black pepper to taste.
  • Top with grated cheddar cheese if desired.

Nutrition Facts : Calories 374.8, Fat 12.7, SaturatedFat 3.2, Cholesterol 10.6, Sodium 382.4, Carbohydrate 55.1, Fiber 8.8, Sugar 7, Protein 12.5

1/2 lb small shell pasta
3 tablespoons oil
2 medium onions, chopped
1 red bell pepper, seeded and chopped (or use green bell pepper)
1 jalapeno pepper, seeded and finely chopped (optional)
1 -2 tablespoon fresh minced garlic (or to taste)
3/4 cup canned corn niblet
1 (14 ounce) can diced tomatoes
3/4 cup salsa (mild or medium)
1/2 cup black olives, sliced
2 tablespoons taco seasoning mix (can use more)
1 (15 ounce) can black beans
1/4 cup softened cream cheese (can use more to taste)
salt and black pepper (to taste)
1 1/2 cups grated cheddar cheese (optional)

BLACK BEAN PASTA

"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Black Bean Pasta image

Steps:

  • Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.

Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

8 ounces uncooked spiral pasta
1 cup finely chopped green pepper
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 cups tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded reduced-fat cheddar cheese

MEXICAN PASTA WITH BLACK BEANS

Categories     Bean     Cheese     Pasta     Quick & Easy     Spring     Gourmet

Yield Serves 2 generously

Number Of Ingredients 10



Mexican Pasta with Black Beans image

Steps:

  • In a 6-quart kettle bring 5 quarts salted water to a boil for pasta. Cook pasta until tender, about 12 minutes.
  • While pasta is cooking, in a 2- to 3-quart heavy saucepan cook onion and garlic in oil over moderately low heat, stirring occasionally, until softened. Add beans, enchilada sauce, and jalapeño and simmer gently, stirring occasionally, until thickened, about
  • 6 minutes. Remove pan from heat and stir sour cream and salt to taste into sauce.
  • In a colander drain pasta well and in a large bowl toss with sauce.
  • Serve pasta sprinkled with cheese and scallions.

3/4 pound fusilli or other spiral-shaped pasta
1/3 cup finely chopped onion
1 garlic clove, minced
1 tablespoon vegetable oil
a 15-ounce can black beans, rinsed and drained (about 1 1/3 cups)
a 10-ounce can mild enchilada sauce
a 3-inch pickled jalapeño chili if desired, chopped fine (wear rubber gloves)
1/4 cup sour cream
freshly grated Monterey Jack or sharp Cheddar to taste
2 scallions, sliced thin

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