Mexican Bulgur Salad With Citrus Jalapeno Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALAD WITH CITRUS VINAIGRETTE

Provided by Food Network

Categories     appetizer

Time 1h40m

Yield 8 servings

Number Of Ingredients 13



Salad with Citrus Vinaigrette image

Steps:

  • Prepare the vinaigrette: Place shallots, vinegar, citrus juice, and salt in a small bowl. Let shallots macerate for 30 minutes. Whisk in the olive oil. In a large salad bowl, toss together lettuces, citrus, beets, herbs, avocado, and the vinaigrette. Taste and adjust seasonings. Serve immediately.
  • TIP: To turn this into an entree top with scallops, chicken or fish.

1/2 shallot, minced
2 tablespoons Champagne vinegar
1/2 cup freshly squeezed citrus (blood oranges, oranges, key limes etc.)
Salt
1 to 2 teaspoons extra-virgin olive oilSalad:
2 heads endive
1/2 head frisee
1 head butter lettuce
2 grapefruit, peeled and sectioned
2 oranges, peeled and sectioned
6 beets, cooked and cut into quarters or bite size wedges
2 tablespoons chervil or parsley, chopped
1 avocado, peeled and cut into wedges

MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE

Make and share this Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette recipe from Food.com.

Provided by KelBel

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette image

Steps:

  • Combine bulgur and boiling water in a large bowl, stir well. Cover and let stand 30 minutes or until liquid is absorbed.
  • Add zucchini to black beans; stir gently.
  • Combine orange juice and remaining ingredients, stir well with a whisk.
  • Pour dressing over bulgur mixture and toss gently.
  • Serve and room temperature or chilled.

Nutrition Facts : Calories 305.3, Fat 11.1, SaturatedFat 4.8, Cholesterol 18.9, Sodium 269.9, Carbohydrate 39.6, Fiber 10.4, Sugar 4.8, Protein 15.6

1 cup Bulgar wheat
1 cup boiling water
1 1/2 cups zucchini, diced
1 cup corn
3/4 cup jalapeno jack cheese, diced
3 tablespoons cilantro, minced
1/4 cup scallion, chopped
1 (15 ounce) can black beans, drained & rinsed
1/4 cup orange juice
1/4 cup lime juice
2 teaspoons jalapenos, seeded & minced
1 tablespoon olive oil
1/4 teaspoon cumin
1/4 teaspoon salt

MEXICAN BULGUR AND VEGETABLE SALAD

Provided by Zanne Stewart

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     Lemon     Mint     Pine Nut     Cucumber     Healthy     Vegan     Jícama     Cilantro     Bulgur     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 11



Mexican Bulgur and Vegetable Salad image

Steps:

  • Pour boiling water over bulgur in a heatproof bowl, then cover bowl tightly with a plate and let stand 1 hour.
  • Drain bulgur in a sieve, pressing to remove any excess liquid, and transfer to a large bowl. Add lemon juice, oil, cumin, and 1/2 teaspoon salt and toss well. Stir in remaining ingredients. Season with salt and pepper and serve at room temperature.

1 cup boiling-hot water
1/2 cup coarse bulgur
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
3 large plum tomatoes, seeded and cut into 1/4-inch dice
1 cup diced (1/4-inch) cored seedless cucumber
1 cup diced (1/4-inch) peeled jicama
2 cups chopped cilantro
1/2 cup chopped mint leaves
3 tablespoons pine nuts, lightly toasted

MEDITERRANEAN BULGUR SALAD

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13



Mediterranean Bulgur Salad image

Steps:

  • In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

More about "mexican bulgur salad with citrus jalapeno vinaigrette recipes"

BULGUR SALAD WITH APRICOTS, RADICCHIO, HERBS, AND WALNUTS RECIPE
Web Mar 11, 2019 Bring a kettle of water to a boil. Place bulgur in a medium bowl with salt, then pour 1-1/4 cups boiling water over top. Cover the bowl tightly with plastic wrap and …
From seriouseats.com


JALAPENO VINAIGRETTE - PEPPER BOWL
Web Sep 11, 2020 What does this taste like? This jalapeno vinaigrette brims with olive oil, and lime juice, with the bright flavors of jalapeno and cilantro. This is mildly heated and can be customized to low heat or fiery heat. …
From pepperbowl.com


MEXICAN GREEN SALAD WITH JALAPEñO-CILANTRO DRESSING
Web Aug 16, 2017 Romaine lettuce and mixed spring greens, purple cabbage and cauliflower, cherry tomatoes, cucumber and red onion combine to create one stunning and delicious salad. The idea behind the salad …
From cookieandkate.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE
Web This Mexican Bulgur Salad is a modern twist on traditional Mexican cuisine. The dish features bulgur wheat, a popular Middle Eastern grain, as the base for a salad filled with …
From recipewise.net


CITRUS CUMIN VINAIGRETTE IN 2023 | MEXICAN SALAD DRESSINGS, …
Web May 18, 2023 - Healthy fresh Citrus Vinaigrette with orange and lime juice is an easy to make, outstanding homemade dressing perfect for any coleslaw or salad. ... An …
From pinterest.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette Please note, the information provided here is approximate. Totals do not include: possible …
From food.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE RECIPE | EAT …
Web Save this Mexican bulgur salad with citrus-jalapeño vinaigrette recipe and more from Cooking Light Annual Recipes 2001: Every Recipe...A Year's Worth of Cooking Light …
From eatyourbooks.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE RECIPE
Web Get full Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mexican Bulgur Salad with Citrus …
From recipeofhealth.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE
Web Pour juice mixture over bulgur mixture; toss gently. Serve salad at room temperature or chilled. Garnish with lime wedges, if desired. Nutritional Information Calories:371 (28% …
From mexicancookings.blogspot.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE
Web Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette (Adapted from CL) 1 cup dry bulgur 1 cup boiling water 1 cup shredded carrots 1 cup corn kernels 3 ounces diced …
From desertculinary.blogspot.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE
Web 1 cup uncooked bulgur or cracked wheat 1 cup boiling water 1 1/2 cups diced zucchini 1 cup fresh corn kernels (about 2 ears) 3/4 cup (3 ounces) diced Monterey Jack cheese with jalapeño peppers
From keeprecipes.com


BEST MEXICAN BULGUR SALAD WITH CITRUS JALAPENO VINAIGRETTE RECIPES
Web Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss …
From recipert.com


MEXICAN SALAD RECIPE - LITTLE BROKEN
Web Jun 11, 2019 Rub with little olive oil and roast, cut side down, until soft and lightly brown, about 20 minutes. Step 2: In the meantime, on the stovetop, roast the corn in little olive oil over medium-high heat until charred and …
From littlebroken.com


70265 MEXICAN BULGUR SALAD WITH CITRUS JALAPEENO VINAIGRETTE RECIPES
Web heads heart of romaine lettuce, chopped, head iceberg lettuce, chopped, cilantro, finely chopped, crushed red pepper, crumbled feta cheese, pine nuts, fried wonton skins, citrus h
From recipeofhealth.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPEñO VINAIGRETTE
Web Pour juice mixture over bulgur mixture; toss gently. Serve salad at room temperature or chilled. Garnish with lime wedges, if desired. Nutritional Information Calories:371 (28% …
From mexicanrecipes-cuisine.blogspot.com


RECIPE: FRESH MEDITERRANEAN BULGUR SALAD – CLEVELAND CLINIC
Web Jun 15, 2023 Ingredients. 1 1/2 cups uncooked bulgur; 1 seedless (or deseeded) cucumber, peeled and chopped; 1 cup grape tomatoes, halved; 1/2 cup Kalamata olives, …
From health.clevelandclinic.org


MEXICAN BULGAR SALAD WITH CITRUS-JALAPEN0 VINAIGRETTE
Web 3/4 cup (3 ounces) diced Monterey Jack cheese with jalapeno peppers; 3 tablespoons minced fresh cilantro; 1 (15 ounce) can black beans, rinsed and drained; 1/4 cup fresh …
From recipecircus.com


69986 MEXICAN BULGUR SALAD WITH CITRUS VINAIGRETTE RECIPES
Web salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almo
From recipeofhealth.com


MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE RECIPE
Web Get full Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mexican Bulgur Salad With Citrus …
From recipeofhealth.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #beans     #vegetables     #mexican     #easy     #picnic     #vegetarian     #grains     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-calorie     #inexpensive     #black-beans     #healthy-2     #low-in-something     #pasta-rice-and-grains     #squash     #taste-mood     #to-go     #camping

Related Search