Mexican Grilled Chicken Wrap Recipe 46

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MEXICAN CHICKEN & BLACK BEAN WRAPS

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Provided by Tom Kerridge

Categories     Dinner, Lunch, Snack, Supper

Time 35m

Number Of Ingredients 17



Mexican chicken & black bean wraps image

Steps:

  • Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
  • Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium

1 tbsp sunflower oil
1 onion , finely sliced
3 garlic cloves , crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans , drained but not rinsed
about 150g cooked chicken
4 pickled chillies , chopped
3 tomatoes , roughly chopped
small handful coriander leaves , chopped
4 floured tortillas (seeded or wholemeal if you prefer)
100g cheddar , grated
100g plain yogurt
50g chipotle sauce
1 lime , quartered
guacamole (optional)

GRILLED CHICKEN WRAP RECIPE

Try something different this weekend with this Grilled Chicken Wrap Recipe. Our Grilled Chicken Wrap Recipe combines tangy BBQ, cheese and crisp lettuce.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 5



Grilled Chicken Wrap Recipe image

Steps:

  • Heat greased grill to medium heat.
  • Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup sauce the last few minutes. Cut into strips.
  • Spoon remaining sauce down centers of tortillas; top with chicken, cheese and lettuce.
  • Fold in opposite sides of tortillas, then roll up burrito-style.

Nutrition Facts : Calories 500, Fat 16 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 90 mg, Sodium 1180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 36 g

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Original Barbecue Sauce, divided
4 flour tortillas (10 inch), warmed
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
2 cups shredded lettuce

GRILLED CHICKEN WRAPS

My husband and I love Mexican food and are always looking for new ways to prepare burritos. This recipe is one we came up with together. Everyone who has tried it loves it! -Cheryl Zelinger, Schwenksville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Grilled Chicken Wraps image

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 2 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium heat for 4-5 minutes on each side or until juices run clear. Slice chicken into strips. , Serve in tortillas with toppings of your choice.

Nutrition Facts : Calories 352 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 304mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein.

1/4 cup olive oil
3 tablespoons lime juice
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 pound boneless skinless chicken breast
2 flour tortillas (8 inches), warmed
Optional toppings: chopped green onions, sliced ripe olives, chopped tomatoes, shredded cheddar cheese, sour cream and/or shredded lettuce

GUACAMOLE CHICKEN WRAPS

Seasoned chicken, guacamole and salsa add finger-lickin' Southwest flavor and flair to these zesty wraps from our Quick Cooking Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6



Guacamole Chicken Wraps image

Steps:

  • Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 in. of edges. Roll up tightly.

Nutrition Facts : Calories 381 calories, Fat 19g fat (8g saturated fat), Cholesterol 53mg cholesterol, Sodium 939mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.

1/2 cup guacamole
4 spinach tortillas (8 inches)
1/2 cup salsa
1 cup shredded Mexican cheese blend
2 packages (6 ounces each) ready-to-use Southwestern chicken strips
4 lettuce leaves

TEX-MEX CHICKEN WRAPS

Mix things up at lunchtime with Tex-Mex Chicken Wraps. These Tex-Mex chicken wraps include grilled chicken breasts, cabbage slaw mix, shredded cheese, grape tomatoes and more! Dip your wrap in salsa or sour cream for added flavor.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 10



Tex-Mex Chicken Wraps image

Steps:

  • Heat grill to medium heat.
  • Combine first 7 ingredients.
  • Spoon chicken mixture down centers of tortillas. Fold in both sides of each tortilla, then roll up burrito style.
  • Grill, seam sides down, 8 to 9 min. or until golden brown on both sides, turning occasionally. Serve topped with salsa and sour cream.

Nutrition Facts : Calories 490, Fat 25 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 90 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g

1 lb. boneless skinless chicken breasts, grilled, chopped
1-1/2 cups coleslaw blend (cabbage slaw mix)
1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/2 cup grape tomatoes, quartered
1/4 cup KRAFT Classic Ranch Dressing
1 Tbsp. lime juice
1 tsp. chili powder
4 whole wheat tortillas (10 inch)
1/2 cup TACO BELL® Thick & Chunky Mild Salsa
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

GRILLED CHICKEN WRAPS

Chicken breasts are tossed with Italian dressing, chopped tomatoes and cheese and then wrapped in tortillas in this easy recipe for the grill.

Provided by My Food and Family

Categories     Soup Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 7



Grilled Chicken Wraps image

Steps:

  • Heat grill to medium heat.
  • Brush chicken with oil. Grill 6 to 8 min. on each side or until done (165ºF); cool slightly.
  • Cut chicken into strips; place in medium bowl. Add cheese, tomatoes, dressing and chili powder; mix lightly. Spoon down centers of tortillas. Fold in opposite sides of tortillas, then roll up burrito-style.
  • Place, seam sides down, on grill grate. Grill 4 to 5 min. on each side or until evenly browned.

Nutrition Facts : Calories 430, Fat 19 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 720 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 2 g, Protein 35 g

1 lb. boneless skinless chicken breast s
2 tsp. oil
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1 tomato, chopped
3 Tbsp. KRAFT Zesty Italian Dressing
2 tsp. chili powder
4 flour tortilla s (8 inch)

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