Michelles Oriental Salad Recipes

THAI-INSPIRED NOODLE SALAD

A zesty treat--goes great with bbq'd chicken and a beer. If you're feeling adventurous mix in 1/2 cup of shredded dried seaweed (nori) just before serving.

Provided by Christiana Heins

Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

Thai-Inspired Noodle Salad image

Steps:

In a large pot, cook soba noodles according to package directions. Drain, rinse noodles with cold water, and set aside.
Pour sesame oil, rice vinegar, soy sauce, and lime juice into a large bowl. Mix in lime zest, brown sugar, garlic, and red pepper flakes; stir until sugar dissolves. Toss in carrots, cilantro, and peanuts.
Cut noodles into 3-inch lengths. Stir into dressing mixture. Cover, and refrigerate at least 1 hour.
Toss salad again before serving. If dry, splash with soy sauce and vinegar. Serve cold.

Nutrition Facts : Calories 241.8 calories, Carbohydrate 47.1 g, Fat 3.7 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 1068.4 mg, Sugar 4.6 g

Ingredients

15 ounces dried soba noodles
1 ½ teaspoons dark sesame oil
⅓ cup rice vinegar
⅓ cup soy sauce
1 lime, zested and juiced
2 tablespoons brown sugar
2 cloves garlic, minced
2 teaspoons red pepper flakes, or to taste
1 cup finely grated carrot
½ cup chopped fresh cilantro
¼ cup coarsely chopped salted peanuts

MICHELLE'S ORIENTAL SALAD

From my Aunt Michelle this is very addictive and works well with BBQ.

Provided by malinda sargent

Categories Other Salads

Time 40m

Number Of Ingredients 9

Michelle's Oriental Salad image

Steps:

1. Bring to boil the sugar, vinegar, oil, water.
2. Once the above liquids boil then add the spice packets the oriental work the best.
3. Now Boil the noodles in another pan then drain noodles.
4. In a large bowl combine the noodles, the onion and broccoli slaw, nuts and seeds, and the liquid. Its better if you let this set for at least 3 hours but it can be eatten immediately.

Ingredients

1 lb broccoli slaw
2 pkg ramen noodles ( i prefer the oriental or beef )
2 c chopped nuts ( normally i use slivered almonds )
1 bunch green onion
1/2 c sugar
1/3 c apple cider vinegar
1/2 c olive oil
1/2 c water
1 c sunflower seeds

CHINESE CHICKEN SALAD II

This is a crisp lettuce salad with a zippy sweet and sour dressing. Always a hit at a gathering, but doesn't store well. Very quick to prepare at the last minute.

Provided by LEA_B

Categories Salad Green Salad Recipes

Time 15m

Yield 9

Number Of Ingredients 12

Chinese Chicken Salad II image

Steps:

In a small bowl, whisk together the oil, vinegar, sugar, salt, pepper, and poppy seeds, and set aside. Wash lettuce and tear into bite-sized pieces. To a large bowl, first add the lettuce, then the onions, water chestnuts, and chicken. Just before serving, top with the almonds, noodles and dressing, and toss lightly.

Nutrition Facts : Calories 335.4 calories, Carbohydrate 23.6 g, Cholesterol 11.7 mg, Fat 24.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 3.1 g, Sodium 219.5 mg, Sugar 8.5 g

Ingredients

1 head lettuce
1 cup chopped cooked chicken breast
1 (8 ounce) can chopped water chestnuts
1 bunch green onions, chopped
1 cup sliced almonds
1 (5 ounce) can chow mein noodles
½ cup vegetable oil
4 tablespoons vinegar
4 tablespoons white sugar
½ teaspoon salt
1 pinch ground black pepper
1 tablespoon poppy seeds

SESAME CHICKEN SLAW SALAD

I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here's a gingery-sweet recipe using wonton strips. -Michelle Mulrain, Evans, Georgia

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Sesame Chicken Slaw Salad image

Steps:

Divide all ingredients except salad dressing among six bowls. Serve with dressing.

Nutrition Facts : Calories 309 calories, Fat 13g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 414mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

Ingredients

4 cups torn romaine
1 package (14 ounces) coleslaw mix
1 large sweet red pepper, julienned
1 small red onion, halved and thinly sliced
3 cups shredded rotisserie chicken
1 medium ripe avocado, peeled and sliced
3 clementines, peeled and segmented, or 1 can (11 ounces) mandarin oranges, drained
3/4 cup crunchy garlic ginger or plain wonton strips
3/4 cup reduced-fat Asian toasted sesame salad dressing

APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD

Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR

Provided by Michelle_My_Belle

Categories Salad Dressings

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 18

Applebee's Low -Fat Asian Chicken Salad image

Steps:

Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
Prepare dressing by combining all ingredients in a small saucepan over medium heat.
Bring mixture to a boil while stirring often with a whisk.
Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
Top salad with chicken and add rest of carrots to the center of each salad.

Ingredients

1 cup teriyaki marinade
4 chicken breast fillets
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crisp chow mein noodles
2 cups water
1/2 cup sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

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