Microwave Black Bean Burritos Recipes

Steps:

• In a large microwave-safe bowl, combine the sweet potato, onion and water. Cover and microwave on high for 4-5 minutes or until potato is almost tender. Stir in the beans, corn, green pepper, lemon juice, garlic and seasonings., Spoon a heaping 1/2 cup filling off center on each tortilla. Sprinkle with 1/4 cup cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until heated through. Serve with yogurt and salsa.

Steps:

• In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Steps:

• Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes.
• Remove from heat, cover, and let sit for 5 minutes.
• In an ungreased skillet (or microwave), heat a tortilla until warm.
• Spread a line of the bean mixture down the center.
• Top with lettuce, tomato, avocado, and more salsa if desired.
• Roll up and enjoy!

Steps:

• Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.
• Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.
• Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.
• Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.

Steps:

• One 1 tortilla spread refried beans, sprinkle cheese, bacon and add hot sauce.
• Microwave for 1 minute or until cheese is melted.
• Add sour cream, and wrap burrito style.
• Serve immediately.