MICROWAVE CHILLI
For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal
Provided by Jack Monroe
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 12
Steps:
- Put the onion, garlic, butter and spices in a microwaveable container, give it a quick stir, then heat in the microwave on High for 30-40 secs. Leave to stand for 1 min, then add the chopped tomatoes, beans, stock cube and chocolate.
- Cover with cling film and pierce 3 times. Place some kitchen paper on your microwave turntable, put the container on top and cook for 2 mins on High. Stir well and leave to stand for 1 min. If your chilli starts to dry out, add some of the reserved tomato juice, but remember that it won't reduce as much in the microwave as it would on the hob.
- Cover and cook on Medium for a further 2 mins. Give it a good stir and allow to stand for 1 min before serving topped with soured cream and coriander, if you like.
Nutrition Facts : Calories 333 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 16 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 2 milligram of sodium
MICROWAVE CHILI
This is the chili I remember eating as a child before microwaves were invented. This can be made in the microwave in about 30 min. but I prefer making it on the stove and then simmering it for an hour or so. The oregano is optional, I myself do not use it. Serve what you need then freeze the rest. For quick defrosting and heating, divide into single servings and package in shallow freezer boxes or heat seal-able bags.
Provided by Catnip46
Categories Meat
Time 30m
Yield 2 quarts
Number Of Ingredients 12
Steps:
- Crumble ground beef into a 2 1/2 quart casserole. Add onion and celery. Microwave, uncovered, on high 4-6 minute or until meat is almost cooked, stirring after half the cooking time to break up meat. Drain.
- Add undrained tomatoes, kidney beans, tomato soup, chili powder, brown sugar, salt, pepper, cayenne, and oregano (optional). Microwave, covered, on high 5 minute Stir. Reduce power to medium. Mircowave, uncovered, 15-25 minute or until of desired consistency, stirring at least once. Makes about 2 quarts.
Nutrition Facts : Calories 898, Fat 28.6, SaturatedFat 10.6, Cholesterol 152.2, Sodium 2153.2, Carbohydrate 93.5, Fiber 21.7, Sugar 29, Protein 70.9
EASY MICROWAVE CLASSIC CHILI
Make and share this Easy Microwave Classic Chili recipe from Food.com.
Provided by Barb in WNY
Categories Meat
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Crumble the beef into a 2 quart microwave-safe bowl. Add onion, mix well.
- Cover and microwave for 5 minutes or until the meat is no longer pink; drain.
- Stir in tomatoes, chili powder and mustard; mix well.
- Cover and microwave on HIGH for 10 minutes.
- Add beans and mix well. Cover and microwave on HIGH for 3 minutes longer. Add salt and pepper/.
Nutrition Facts : Calories 382.5, Fat 18.2, SaturatedFat 6.8, Cholesterol 77.1, Sodium 690.6, Carbohydrate 26.9, Fiber 6.9, Sugar 8.3, Protein 28.5
MICROWAVE CHILI
Make and share this microwave chili recipe from Food.com.
Provided by chia2160
Categories Meat
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- brown beef in microwavable bowl.
- add onions, peppers, tomatoes w/juice, beans w/juice, chili powder, cumin, salt and pepper.
- microwave at 70 for 9 minutes.
- stir and microwave at 70 for 9 minutes.
EASY MICROWAVE CHILAQUILES
This Mexican-inspired breakfast dish is a great addition to any meal, and so easy to prepare. You can use Monterey Jack cheese if you prefer.
Provided by Patty Pelfrey
Categories World Cuisine Recipes Latin American Mexican
Time 17m
Yield 4
Number Of Ingredients 4
Steps:
- Cover the bottom of a shallow microwaveable dish, with some of the enchilada sauce. Arrange a layer of tortilla chips on top. Follow with another layer of sauce, then a layer of sour cream. Sprinkle cheese over the top. Repeat layers to use up all ingredients, finishing with cheese on top.
- Cook in the microwave on high for 2 minutes, or until cheese has melted throughout. Serve immediately.
Nutrition Facts : Calories 949.8 calories, Carbohydrate 46.6 g, Cholesterol 179.8 mg, Fat 74.3 g, Fiber 3.7 g, Protein 28.2 g, SaturatedFat 39.1 g, Sodium 858.1 mg, Sugar 0.7 g
More about "microwave chilli recipes"
MICROWAVE MUG CHILI - GEMMA’S BIGGER BOLDER BAKING
From biggerbolderbaking.com
SERIOUSLY THE BEST CHILI RECIPE (5-STAR BEEF CHILI!) - FIT …
From fitfoodiefinds.com
EASY MICROWAVE SZECHUAN CHILI OIL - MONSON MADE THIS
From monsonmadethis.com
HOW TO MAKE MICROWAVE CHILLI | BBC GOOD FOOD
From bbcgoodfood.com
BEST EVER CHILI RECIPE | THE RECIPE CRITIC
From therecipecritic.com
MY MICROWAVE CHILLI CON CARNE | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 4Calories 595 per servingTotal Time 45 mins
HOW TO MAKE CHILLI IN THE MICROWAVE - BBC GOOD FOOD
From youtube.com
CHILLI BEAN STUFFED PEPPER RECIPE - BBC FOOD
From bbc.co.uk
MICROWAVE CHILLI CON CARNE WITH RICE RECIPE - BBC FOOD
From bbc.co.uk
QUICK MICROWAVE CHILI RECIPE | RECIPELAND
From recipeland.com
HOW TO COOK WITH A MICROWAVE | BBC GOOD FOOD
From bbcgoodfood.com
MICROWAVE CHILI RECIPE BY MICROWAVERINA | IFOOD.TV
From ifood.tv
6 EASY MICROWAVE RECIPES | JAMIE OLIVER
From jamieoliver.com
MICROWAVE KALE & CHILLI EGGS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
20 QUICK AND EASY MICROWAVE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHILLI CRISP NOODLES | RECIPETIN EATS
From recipetineats.com
3-INGREDIENT MICROWAVE MUG CHILI - TEASPOON OF SPICE
From teaspoonofspice.com
CHILI OIL NOODLES WITH STEAMED BOK CHOY RECIPE - THE …
From washingtonpost.com
MICROWAVE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
You'll also love